{"id":12986,"date":"2017-07-04T09:00:47","date_gmt":"2017-07-04T08:00:47","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=12986"},"modified":"2022-08-19T17:42:11","modified_gmt":"2022-08-19T16:42:11","slug":"protein-brownie-bites-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/protein-brownie-bites-recipe\/","title":{"rendered":"Protein Brownie Bites Recipe"},"content":{"rendered":"

 <\/p>\n

Satisfy your chocolate cravings along with\u00a0a protein bonus with this Protein Brownie Bites recipe. Made using Micellar Casein and Cacao Powder.<\/p>\n

INSTRUCTIONS<\/strong><\/p>\n

1.) Preheat the oven to 175C. Have 10 mini silicone cupcake cases or 5 large ones ready.<\/p>\n

2.) Place the dark chocolate and coconut oil in a bowl. Microwave on low-medium to gently\u00a0melt together. Once melted, stir in the peanut butter, xylitol or\u00a0granulated sweetener, and coconut sugar.<\/p>\n

3.) Next, stir in the cacoa powder, spelt flour, micellar casein, and\u00a0peanut flour. Stir in\u00a0the soya yoghurt and milk, followed by the dark chocolate chips.<\/p>\n

4.) Divide\u00a0<\/span>the\u00a0batter between the prepared cases and bake for 18 minutes for mini ones, and an extra 5 minutes for larger ones.<\/span><\/p>\n

\"protein<\/a><\/p>\n

GET CREATIVE!<\/h3>\n

Try the recipe yourself! Post a picture of your creation to\u00a0Facebook<\/a>,\u00a0Twitter<\/a>\u00a0or\u00a0Instagram<\/a>\u00a0@bulkpowders #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"

  Satisfy your chocolate cravings along with a protein bonus with this Protein Brownie Bites recipe. Made using Micellar Casein and Cacao Powder. INSTRUCTIONS 1.) Preheat the oven to 175C. Have…<\/p>\n","protected":false},"author":29,"featured_media":12987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[543,557,791,1375],"class_list":["post-12986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-brownies","tag-hebe-burton","tag-protein-brownies","tag-brownie-bites"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=12986"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12986\/revisions"}],"predecessor-version":[{"id":12990,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/12986\/revisions\/12990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/12987"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=12986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=12986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=12986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}