{"id":13411,"date":"2017-09-27T09:15:07","date_gmt":"2017-09-27T08:15:07","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=13411"},"modified":"2022-08-23T15:58:26","modified_gmt":"2022-08-23T14:58:26","slug":"tom-coleman-arm-workout","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/tom-coleman-arm-workout\/","title":{"rendered":"[VIDEO] Tom Coleman | Arm Workout"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Train Biceps like Tom Coleman &#8211; jumping from free weights to machines, be prepared for a killer arm workout!<\/p>\n<p><iframe loading=\"lazy\" width=\"756\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/-t4mPMtbrUY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n\n<table id=\"tablepress-51\" class=\"tablepress tablepress-id-51\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Exercise<\/th><th class=\"column-2\">Sets<\/th><th class=\"column-3\">Reps<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Tricep Rope Pulls<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">8-12<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Bicep Curls<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">8-12<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Skull Crushers<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">8-12<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Preacher Curls<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">8-12<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Straight Bar Seated Curls<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">12-15<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Straight Bar Tricep Pulls<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">12-15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-51 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Train Biceps like Tom Coleman &ndash; jumping from free weights to machines, be prepared for a killer arm workout!<\/p>\n","protected":false},"author":29,"featured_media":13419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[357],"tags":[],"class_list":["post-13411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-exercise"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=13411"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13411\/revisions"}],"predecessor-version":[{"id":13486,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13411\/revisions\/13486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/13419"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=13411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=13411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=13411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}