{"id":13429,"date":"2017-10-04T09:00:10","date_gmt":"2017-10-04T08:00:10","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=13429"},"modified":"2022-08-23T15:27:56","modified_gmt":"2022-08-23T14:27:56","slug":"shoulder-workout-tom-coleman","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/shoulder-workout-tom-coleman\/","title":{"rendered":"[VIDEO] Shoulder Workout | Tom Coleman"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Check out Tom Coleman&#8217;s high volume Shoulder Workout. Go smash it!<\/p>\n<p><iframe loading=\"lazy\" width=\"756\" height=\"425\" src=\"https:\/\/www.youtube.com\/embed\/bVC63E4Tkhs?start=1&#038;feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n\n<table id=\"tablepress-53\" class=\"tablepress tablepress-id-53\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Exercise<\/th><th class=\"column-2\">Sets<\/th><th class=\"column-3\">Reps<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Dumbbell Side Raises<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">8-12<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Dumbbell Single Presses<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">8-12<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Front Close Grip (Superset)<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">12-15<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Rear Rope Pulls (Superset)<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">12-15<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Shrugs<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">8-12<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-53 from cache -->\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Check out Tom Coleman&rsquo;s high volume Shoulder Workout. Go smash it! &nbsp;<\/p>\n","protected":false},"author":29,"featured_media":13430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[357],"tags":[],"class_list":["post-13429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-and-exercise"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=13429"}],"version-history":[{"count":4,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13429\/revisions"}],"predecessor-version":[{"id":13487,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13429\/revisions\/13487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/13430"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=13429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=13429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=13429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}