{"id":13521,"date":"2017-10-09T09:12:05","date_gmt":"2017-10-09T08:12:05","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=13521"},"modified":"2022-08-23T15:48:36","modified_gmt":"2022-08-23T14:48:36","slug":"30-great-food-sources-of-protein","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/30-great-food-sources-of-protein\/","title":{"rendered":"30 Great Food Sources of Protein"},"content":{"rendered":"

 <\/p>\n

Protein is a powerhouse of the nutrition world. If you\u2019re not familiar with its benefits by now, it\u2019s about time you were. Our bodies need protein to support muscle growth and repair as well as maintain normal bone health \u2013 so if you\u2019re an active person protein should be a consistent part of your diet.<\/p>\n

But that doesn\u2019t always mean chugging down a protein shake<\/a> \u2013 although of course you can! Protein can be consumed via so many different food sources \u2013 whether you\u2019re a meateater, gluten free, dairy free or vegan. There are real food choices for everyone.<\/p>\n

Take a look\u2026<\/p>\n

\"sources<\/a><\/p>\n

\"Meat\"<\/a><\/p>\n

\"Chicken\"<\/a><\/p>\n

\"Steak\"<\/a><\/p>\n

\"Turkey\"<\/a><\/p>\n

\"Bacon\"<\/a><\/p>\n

\"Beef\"<\/a><\/p>\n

\"Dairy<\/a><\/p>\n

\"Milk\"<\/a><\/p>\n

\"Eggs\"<\/a><\/p>\n

\"Greek<\/a><\/p>\n

\"Whey\"<\/a><\/p>\n

\"Meat<\/a><\/p>\n

\"Quorn-Mince\"<\/a><\/p>\n

\"Tofu\"<\/a><\/p>\n

\"Hemp<\/a><\/p>\n

\"Seafood\"<\/a><\/p>\n

\"Tuna\"<\/a><\/p>\n

\"Salmon\"<\/a><\/p>\n

\"Cod\"<\/a><\/p>\n

\"Prawns\"<\/a><\/p>\n

\"Nuts\"<\/a><\/p>\n

\"Peanut<\/a><\/p>\n

\"Almonds\"<\/a><\/p>\n

\"Cashews\"<\/a><\/p>\n

\"Pistachio\"<\/a><\/p>\n

\"Seeds\"<\/a><\/p>\n

\"Chia\"<\/a><\/p>\n

\"sunflower\"<\/a><\/p>\n

\"Pumpkin\"<\/a><\/p>\n

\"Grains\"<\/a><\/p>\n

\"Wheat-Germ\"<\/a><\/p>\n

\"Quinoa\"<\/a><\/p>\n

\"Beans\"<\/a><\/p>\n

\"Chickpeas\"<\/a><\/p>\n

\"Kidney-Beans\"<\/a><\/p>\n

\"Lentils\"<\/a><\/p>\n

\"Cacao-Powder\"<\/a><\/p>\n

\"Greens\"<\/a><\/p>\n

\"Spirulina\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Protein is a powerhouse of the nutrition world. If you’re not familiar with its benefits by now, it’s about time you were. Our bodies need protein to support muscle…<\/p>\n","protected":false},"author":29,"featured_media":13547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351,352],"tags":[],"class_list":["post-13521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=13521"}],"version-history":[{"count":11,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13521\/revisions"}],"predecessor-version":[{"id":13671,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13521\/revisions\/13671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/13547"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=13521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=13521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=13521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}