{"id":13947,"date":"2017-12-05T08:29:59","date_gmt":"2017-12-05T08:29:59","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=13947"},"modified":"2024-11-25T13:01:08","modified_gmt":"2024-11-25T13:01:08","slug":"25-great-food-sources-of-carbohydrates","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/25-great-food-sources-of-carbohydrates\/","title":{"rendered":"25 Great Food Sources of Carbohydrates"},"content":{"rendered":"

Carbohydrates\u00a0<\/strong>are the body\u2019s preferred source of energy and are stored in the body as glycogen \u2013 both in the liver and more importantly, in the muscles. Whether you need a slow digesting carbohydrate such as\u00a0ultra fine Scottish oats<\/strong><\/a>, or a fast absorbing carbohydrate such as\u00a0dextrose<\/strong><\/a>\u00a0for post-workout recovery, make sure you\u2019ve got enough fuel to perform to your optimum, day in, day out. There are many great food sources of carbohydrates and here are 25 of our favourites.<\/p>\n

\"Sources<\/a><\/p>\n

\"Oats\"<\/a><\/p>\n

\"Ultra-Fine-Scottish-Oats\"<\/a><\/p>\n

\"Sweet-Potato\"<\/a><\/p>\n

\"White-Potato\"<\/a><\/p>\n

\"Yam\"<\/a><\/p>\n

\"Butternut-Squash\"<\/a><\/p>\n

\"White-Rice\"<\/a><\/p>\n

\"Wholegrain-Rice\"<\/a><\/p>\n

\"Pasta\"<\/a><\/p>\n

\"Quinoa\"<\/a><\/p>\n

\"Cous<\/a><\/p>\n

\"Lentils\"<\/a><\/p>\n

\"Chickpeas\"<\/a><\/p>\n

\"Kidney-Beans\"<\/a><\/p>\n

\"White-Bread\"<\/a><\/p>\n

\"Wholemeal-Bread\"<\/a><\/p>\n

\"Tortilla-Wraps\"<\/a><\/p>\n

\"Bagels\"<\/a><\/p>\n

\"Banana\"<\/a><\/p>\n

\"Pineapple\"<\/a><\/p>\n

\"Blueberries\"<\/a><\/p>\n

\"Kiwi\"<\/a><\/p>\n

\"Honey\"<\/a><\/p>\n

\"Dextrose\"<\/a><\/p>\n

\"Vitargo\"<\/a><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Carbohydrates are the body’s preferred source of energy and are stored in the body as glycogen – both in the liver and more importantly, in the muscles. Whether you need a…<\/p>\n","protected":false},"author":29,"featured_media":13976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351],"tags":[],"class_list":["post-13947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=13947"}],"version-history":[{"count":10,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13947\/revisions"}],"predecessor-version":[{"id":24402,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/13947\/revisions\/24402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/13976"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=13947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=13947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=13947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}