{"id":14034,"date":"2023-11-23T12:15:39","date_gmt":"2023-11-23T12:15:39","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=14034"},"modified":"2024-11-27T15:50:17","modified_gmt":"2024-11-27T15:50:17","slug":"best-training-accessories-fitness-enthusiasts","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/best-training-accessories-fitness-enthusiasts\/","title":{"rendered":"15 Best Gym & Training Accessories to Improve Performance"},"content":{"rendered":"

Whether you\u2019re a committed gym buff, keen runner or sports athlete who takes their craft seriously, <\/span>gym accessories<\/b><\/a> soon become an essential part of your gym ensemble. You\u2019ll wonder how you ever did without them. But if you\u2019re not sure where to start, help is at hand. Here we provide a list of our best gym and training accessories to help increase performance, be it maxing out in the gym, full stride on the road or playing on the pitch.\u00a0<\/span><\/p>\n

1. Liquid Chalk\u00a0<\/b><\/h2>\n

When putting maximum effort into a workout, it\u2019s only natural that you sweat. It’s encouraged, even. The problem is, this can make gripping implements like dumbbells and barbells more difficult. A tight grip means enhanced performance, especially when you\u2019re doing heavy lifts such as deadlifts or shrugs. It\u2019s also safer. With those last few reps that really make the difference, it\u2019s important to maintain a good, strong grip throughout your set.<\/span><\/p>\n

In addition to weightlifting, <\/span>Liquid Chalk<\/b> also has its benefits across a number of sports where grip is important, such as rock climbing, racket sports and golf to name just a few.<\/span><\/p>\n

Our chalk has been formulated to help enhance grip over an extended period of time. It\u2019s quick to dry once applied meaning you can get straight into your chosen activity without having to wait around.<\/span><\/p>\n

Some liquid chalks are watered down to save on production costs, but our liquid chalk is manufactured to the highest quality with the main ingredient being magnesium carbonate. If you\u2019re struggling with your grip, why not give it a go?<\/span><\/p>\n

2. Lifting straps<\/b><\/h2>\n

Grip strength refers to your ability to pull or suspend objects in your hand. There is a limit to your grip strength and this means that it can hold you back from lifting heavier weights, such as with the deadlift. There is a point when you can no longer keep your fingers wrapped around the bar – this is your grip strength limit, and it\u2019s a limiting factor for many lifters.\u00a0<\/span><\/p>\n

That\u2019s where <\/span>Lifting Straps<\/b><\/a> come in. Applying lifting straps allows you to go beyond your grip strength limit, allowing you to perform more reps and more sets, <\/span>with heavier weight. This will help you to push yourself further and with the right technique and nutrition, stimulate increased muscle growth.\u00a0<\/span><\/p>\n

For a full guide on <\/span>how to use lifting straps<\/b><\/a>, check out our blog.<\/span><\/p>\n

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Wrist Wraps<\/a><\/h2>
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3. Knee wraps<\/b><\/h2>\n

Injuries are a fitness enthusiast\u2019s worst nightmare. Depending on the severity, they keep you out of the gym for days, weeks or even months. With this in mind, it\u2019s a good idea to take precautions, such as investing in equipment that can support your training.<\/span><\/p>\n

Knee sleeves<\/b><\/a>, for example, are designed to offer support to your knees without restricting movement. They may feel a little uncomfortable at first, but when performing heavy squats your knees will come under pressure and knee wraps offer the necessary support to help keep them stable. Not only does this make heavy squats safer, but it will also significantly help improve performance.\u00a0<\/span><\/p>\n

4. Wrist wraps<\/b><\/h2>\n

Your wrists are involved in almost all movements in the gym. Despite this, there isn\u2019t much muscle around them and this means there is a risk of injury. <\/span>Wrist Wraps<\/b><\/a> support your wrist strength to ensure that your wrists remain secure whilst performing push movements, reducing the risk of suffering sprains or strains. Whether you\u2019re a powerlifter lifting high intensity, or a bodybuilder hammering volume, it’s a good idea to invest in some quality wrist wraps.\u00a0<\/span><\/p>\n

In terms of bench press, specifically, wrist wraps enable you to keep your wrists vertical and the bar\u2019s weight rests over the wrists, rather than the palm. Some would say they are an essential bit of kit for passionate benchers.<\/span><\/p>\n

\"wrist<\/p>\n

5. Half gallon water bottle<\/b><\/h2>\n

The <\/span>NHS recommends<\/b><\/a> we should drink 6-8 glasses of water a day, which equates to around 2 litres. However, if you\u2019re a regular trainer, you should be looking to drink more than this to keep your performance levels up and enhance your recovery.\u00a0<\/span><\/p>\n

It’s surprising how much difference it makes to have a good, reusable bottle. Finishing a <\/span>Half Gallon Water Bottle<\/b><\/a> (2.2 litres) ensures that you are drinking enough each day. It’s simple – just fill it up in the morning and make sure it\u2019s empty by the evening. If you\u2019re someone who struggles to get water down, why not add some flavourful <\/span>BCAA powder<\/b><\/a>? Might as well chase some gains while you\u2019re at it.\u00a0<\/span><\/p>\n

6. Protein shaker<\/b><\/h2>\n

Protein shakers<\/b><\/a> are the norm for mixing protein powder<\/a><\/strong>, and remain the easiest and perhaps the most convenient way of doing so.<\/span><\/p>\n

Ideal for on-the-go, a good quality shaker means you never have to miss a post-workout drink \u2013 whether it\u2019s in the changing room after a hard training session, sipped at your office desk, or sank in the morning with breakfast.\u00a0<\/span><\/p>\n

7. Gym bag<\/b><\/h2>\n

After you get all these accessories, you\u2019re going to need something to carry them, right? A <\/span>gym bag<\/b><\/a> is one way to do this.\u00a0<\/span><\/p>\n

As well as being large enough to carry your accessories, our gym bag is also suitable for work or day-to-day life. With a soft, protected pouch, it\u2019s an ideal carrier for a laptop. Perfect for taking to work if you go to the gym at lunch or at the end of the working day.<\/span><\/p>\n

8. Gym clothing<\/b><\/h2>\n

After seeing a massive upturn in popularity over the pandemic, more and more people have taken a firm interest in <\/span>gym clothing<\/b><\/a>.\u00a0<\/span>Similar to getting you in the zone post-workout, wearing a well-made <\/span>gym shirt<\/b><\/a> helps you when inside the gym too.<\/span><\/p>\n

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Everyday\u2122 Joggers - Black - L<\/a><\/h2>
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9. Gym cap<\/b><\/h2>\n

In terms of performance, a <\/span>gym cap<\/b><\/a> is useful for people looking to avoid subtraction from sweat. Rather than contumaciously wiping your face with a towel, a cap keeps your face clear and able to concentrate on the lifts.<\/span><\/p>\n

We could have developed our own range of hats and caps by outsourcing. But instead, just as we only use the best ingredients, we wanted the best materials when it came to our headwear collection.<\/span>\u00a0<\/span>Bulk\u2122 \u00d7 New Era\u00ae<\/b><\/a> has everything you need to elevate your fitness headwear game.<\/span><\/p>\n

10. Foam roller<\/b><\/h2>\n

An essential for leg-day recovery, a <\/span>Foam Roller<\/b><\/a> is ideal for a deep-tissue massage or post-workout rehabilitation of specific muscles. Its varied pattern works to tackle the tightest of knots and shift stubborn lactic acid to ensure that you\u2019re raring to go for your next workout. Light and portable, strong and robust, a foam roller has the added benefit of being easy to clean.<\/span><\/p>\n

Available in a sleek black design with subtle white branding, our foam roller is made from a recycled foam material and is suitable for anyone looking to reduce muscle soreness from long runs or heavy leg sessions. So, whether you\u2019re an elite athlete or a casual gym-goer, look no further than <\/span>Bulk\u2122<\/b>.<\/span><\/p>\n

\"foam<\/p>\n

11. Thick grips<\/b><\/h2>\n

One you might not see every day, but a pair of our<\/span> Thick Grips<\/b><\/a> might be just what you need to take your lifts to the next level. Wrapped around dumbells and bars up to Olympic size and serve to increase their diameter, the idea behind this accessory is to make lifts harder, and more challenging and push your grip strength to the limit. Put simply, thick grips improve grip and forearm strength – very useful for both powerlifters and weightlifters.\u00a0<\/span><\/p>\n

12. Insulated bottle<\/b><\/h2>\n

Made from 100% stainless steel and featuring double-layered insulation, an <\/span>Insulated Water Bottle<\/b><\/a> keeps your drink at the desired temperature for longer, whether your preference is a steaming hot pre-workout coffee or ice-cold water to sip in the gym. We all know the fountains in the gym are often sub-par, so having an ice-cold drink can make all the difference in between sets.<\/span><\/p>\n

13. Weightlifting belt<\/b><\/h2>\n

Whether you\u2019re a weightlifter, powerlifter or just a casual gym-goer, a<\/span> Weightlifting Belt<\/strong><\/a> provides additional support during those heavy, compound lifts such as deadlifts or squats.\u00a0<\/span><\/p>\n

Strong and robust, our Weightlifting Belt features a stainless steel double-prong buckle for the perfect fit. In a sleek black design with subtle white branding, you can count on this one. So, whether you\u2019re an elite athlete wanting to break a PB, or a novice looking to rain more safely, a quality weightlifting belt is an essential piece of kit.<\/span><\/p>\n

We also have the <\/span>Everyday Lifting Belt<\/span><\/a>. With velcro fastening, this allows for super-quick changeovers between exercises and makes it ideal for CrossFit training and novices.<\/span><\/p>\n

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Insulated Steel Water Bottle<\/a><\/h2>
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14. Yoga Mat<\/b><\/b><\/h2>\n

Hitting the gym or finding your zen? A <\/span>Yoga Mat<\/span><\/a> will help you do just that.<\/span><\/p>\n

With a non-slip surface designed to help maintain stability, a proper Yoga Mat is a far superior option to wooden floors or slippy carpets.<\/span><\/b><\/p>\n

15. Skipping Rope<\/b><\/b><\/h2>\n

Skipping is an excellent source of cardio, burning around 15-20 calories per minute. That\u2019s 450-600 every half an hour. The perfect workout finisher.<\/span><\/p>\n

Requiring minimal space and just one piece of equipment, skipping is the perfect workout finisher. It\u2019s HIIT work that\u2019s fun, too, with the enjoyment of learning a new skill garners great personal satisfaction. <\/span>All you need is a <\/span>Skipping Rope<\/span>.<\/span><\/p>\n

 <\/p>\n

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Eager to learn more? We believe that every person, with support, has the right to transform their lives through fitness. That’s why we’ve put together hundreds of articles with expert advice, all to help you on your fitness journey.<\/p>\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n
How can knee wraps support your lifting?<\/a><\/td>\n<\/tr>\n
Romanian deadlift vs deadlift<\/a><\/td>\n<\/tr>\n
Muscle memory and gym<\/a><\/td>\n<\/tr>\n
Christmas gifts for gym lovers<\/a><\/td>\n<\/tr>\n
How to use lifting straps<\/a><\/td>\n<\/tr>\n
How to use wrist wraps<\/a><\/td>\n<\/tr>\n
How to increase your deadlift<\/a><\/td>\n<\/tr>\n
Gym bag essentials<\/a><\/p>\n

Bench press muscles worked\u00a0<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

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