{"id":14164,"date":"2018-01-29T09:00:30","date_gmt":"2018-01-29T09:00:30","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=14164"},"modified":"2026-05-08T16:10:42","modified_gmt":"2026-05-08T15:10:42","slug":"workout-supplements-you-need-to-try","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/workout-supplements-you-need-to-try\/","title":{"rendered":"5 Workout Supplements You Need To Try"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Supercharge your supplement stack in 2018 with these hidden gems!<\/p>\n<p>If you\u2019ve been training a while, you\u2019ll already know about the benefits of supplement basics like <a href=\"https:\/\/www.bulk.com\/uk\/protein\/whey-protein\">whey protein<\/a>, <a href=\"https:\/\/www.bulk.com\/uk\/health-wellbeing\/fish-oils\">fish oils<\/a>, and <a href=\"https:\/\/www.bulk.com\/uk\/vitamin-d3-tablets-5000iu.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitamin D<\/a>. But what about the lesser-known supplements that can help you burn more calories, train harder, and even build more muscle?<\/p>\n<p>Let\u2019s take a look at some of our more niche supplements &#8211; they might just take your results from good to great in 2018!<\/p>\n<h2><strong>1) Complete Probiotic\u2122<\/strong><\/h2>\n<p>Digestive health looks set to hit the headlines again in 2018, with more research emerging about links between gut health and the brain. A healthy digestion means your body will be able to absorb more of the nutrients from food, and digest your protein and carbs more easily. <a href=\"https:\/\/www.bulk.com\/uk\/complete-probiotic.html\" target=\"_blank\" rel=\"noopener noreferrer\">Complete Probiotic\u2122<\/a> is an exclusive formulation with the exact amounts of each ingredient clearly listed, so you know exactly what is going in to your body.<\/p>\n<h3><strong>What\u2019s in it?<\/strong><\/h3>\n<p>Complete Probiotic\u2122 has 5 strains of probiotics and nearly 8 billion CFUs (the measure used to quantify the useful bacteria in\u00a0probiotics), plus digestive enzymes.<\/p>\n<h3><strong>Try it if:<\/strong><\/h3>\n<p>&#8211; You\u2019re bulking and eating a lot of food<\/p>\n<p>&#8211; You ever experience bloating or digestive discomfort<\/p>\n<p>&#8211; You want to optimise your gut health<\/p>\n<h2><strong>2) Cissus Quadrangularis<\/strong><\/h2>\n<p>This is a hot new supplement with a very long history in ancient cultures, where it has always been used in Ayurvedic medicinal approaches. Research suggests that this antioxidant has antiviral properties, and can help us recover from training, plus support good joint health in the long term.<\/p>\n<h3><strong>What\u2019s in it?<\/strong><\/h3>\n<p>The Cissus plant is commonly known as Veld Grape, and it contains plant sterols called ketosterones which are the active ingredient. Our <a href=\"https:\/\/www.bulk.com\/uk\/usplabs-cissus-quadrangularis.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cissus supplement<\/a> is so fresh that you\u2019ll often receive it 30 days after it was harvested in India.<\/p>\n<h3><strong>Try it if:<\/strong><\/h3>\n<p>&#8211; Joint health is an ongoing concern<\/p>\n<p>&#8211; You want to boost general wellbeing<\/p>\n<p>&#8211; You would like to recover better from training<\/p>\n<h2><strong>3) Resveratrol<\/strong><\/h2>\n<p>Another exciting antioxidant with an increasing amount of research behind it, resveratrol is a natural plant phenol which is thought to help protect the body against damage. Resveratrol is a natural plant antioxidant found in red grapes, peanuts, betties, and the Japanese Knotweed Root.<\/p>\n<h3><strong>What\u2019s in it?<\/strong><\/h3>\n<p>The most important thing to look for in a <a href=\"https:\/\/www.bulk.com\/uk\/resveratrol-powder-99-trans-resveratrol.html\" target=\"_blank\" rel=\"noopener noreferrer\">resveratrol supplement<\/a> is purity and dosage &#8211; and ours is a guaranteed 99% Trans-Resveratrol (the active ingredient).<\/p>\n<h3><strong>Try it if:<\/strong><\/h3>\n<p>&#8211; You want to reduce inflammation<\/p>\n<p>&#8211; You are interested in plant antioxidants<\/p>\n<p>&#8211; You want to boost overall general wellbeing<\/p>\n<h2><strong>4) Cinnamon Extract<\/strong><\/h2>\n<p>Cinnamon is already a fitness-fan favourite, so how about adding the pure extract to your supplement stack this year? Cinnamon extract has high levels of Terpenoids (much more concentrated than normal cinnamon powder) and our <a href=\"https:\/\/www.bulk.com\/uk\/cinnamon-extract-powder.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cinnamon Extract<\/a> is a market leading 30:1 ratio!<\/p>\n<h3><strong>What\u2019s in it?<\/strong><\/h3>\n<p>100% Cinnamon Bark Extract Powder at a 30:1 extract ratio.<\/p>\n<h3><strong>Try it if:<\/strong><\/h3>\n<p>&#8211; You like cinnamon<\/p>\n<p>&#8211; You want to experiment with adding the powder to your shakes, smoothies, baking, or <a href=\"https:\/\/www.bulk.com\/uk\/ultra-fine-scottish-oats.html\" target=\"_blank\" rel=\"noopener noreferrer\">oats<\/a><\/p>\n<p>&#8211; You would like a natural way to balance and regulate blood sugar levels<\/p>\n<h2><strong>5) Tetradecylthioacetic Acid (TTA)<\/strong><\/h2>\n<p>TTA is a relatively new supplement (and we were the first to bring it to the UK market!) which is showing some promising signs for fat burning and diet support. Of course, like any fat burner, it can\u2019t magically make you lean unless your calories are under control. But if your diet is in check, it could well be the final piece of the dieting puzzle!<\/p>\n<h3><strong>What\u2019s in it?<\/strong><\/h3>\n<p>TTA is a fatty acid (but actually has no calorific value) which can support fat burning and a fat loss diet.<\/p>\n<h3><strong>Try it if:<\/strong><\/h3>\n<p>&#8211; Your goal is getting leaner and retaining muscle<\/p>\n<p>&#8211; Your diet is already under control<\/p>\n<p>&#8211; You want a fat burning product that isn\u2019t a stimulant<\/p>\n<h2><strong>ABOUT THE AUTHOR<\/strong><\/h2>\n<p>Nicola Joyce has been writing for (and about) sport, fitness, nutrition and healthy living since 2004. She\u2019s also a keen sportswoman: her background is in endurance sport but she now competes as a natural bodybuilder, most recently winning a world title with the INBF. When she\u2019s not writing content, she can be found blogging. Follow her here\u00a0<a href=\"http:\/\/www.nicolajoyce.co.uk\/\" target=\"_blank\" rel=\"noopener\">www.nicolajoyce.co.uk<\/a>\u00a0and on\u00a0<a href=\"https:\/\/www.facebook.com\/thefitwriter\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>\u00a0&amp; Twitter (<a href=\"https:\/\/twitter.com\/thefitwriter\" target=\"_blank\" rel=\"noopener\">@thefitwriter<\/a>) too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Supercharge your supplement stack in 2018 with these hidden gems! If you&rsquo;ve been training a while, you&rsquo;ll already know about the benefits of supplement basics like whey protein, fish&#8230;<\/p>\n","protected":false},"author":29,"featured_media":14171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[352],"tags":[],"class_list":["post-14164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/14164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=14164"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/14164\/revisions"}],"predecessor-version":[{"id":25514,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/14164\/revisions\/25514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/14171"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=14164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=14164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=14164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}