{"id":14601,"date":"2018-06-15T09:00:48","date_gmt":"2018-06-15T08:00:48","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=14601"},"modified":"2022-08-25T16:41:29","modified_gmt":"2022-08-25T15:41:29","slug":"protein-crunchy-bars-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/protein-crunchy-bars-recipe\/","title":{"rendered":"Protein Crunchy Bars Recipe"},"content":{"rendered":"

 <\/p>\n

INSTRUCTIONS<\/h2>\n

1.) Preheat oven to 160 Degrees C.<\/p>\n

2.) Add VitaFiber\u2122, water and agave to a bowl and mix to combine. Microwave for 30 seconds, stir and then microwave for another 30 secs until liquid has formed.<\/p>\n

(If you’d like to do this in a saucepan, add VitaFiber\u2122, water and agave and heat up until a liquid is formed).<\/p>\n

3.) Fold in both flavours of whey protein and you will end up with a dough-like texture that you can shape with your hands.<\/p>\n

4.) On a lined baking tray, divide your mix into bar shapes and bake for approx. 10 minutes. They will become golden baked around the edges.<\/p>\n

5.) Leave to cool completely and then coat in the dark chocolate and place in freezer to set.<\/p>\n

6.) We crumbled a bit of the baked filling over the top of the bars – feel free to add whatever you please.<\/p>\n

Note: this is the type of recipe to make and eat on the same day or next, it loses its crunch with time due to the VitaFiber\u2122 texture.<\/p>\n

Yields 6-8 bars.<\/p>\n

\"Protein<\/a><\/p>\n

GET CREATIVE!<\/h3>\n

Try the recipe yourself! Post a picture of your creation to\u00a0Facebook<\/a>,\u00a0Twitter<\/a>\u00a0or\u00a0Instagram<\/a>\u00a0@bulkpowders #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"

  INSTRUCTIONS 1.) Preheat oven to 160 Degrees C. 2.) Add VitaFiber™, water and agave to a bowl and mix to combine. Microwave for 30 seconds, stir and then microwave…<\/p>\n","protected":false},"author":29,"featured_media":14603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-14601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/14601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=14601"}],"version-history":[{"count":2,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/14601\/revisions"}],"predecessor-version":[{"id":14605,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/14601\/revisions\/14605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/14603"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=14601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=14601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=14601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}