{"id":14628,"date":"2018-07-05T09:00:13","date_gmt":"2018-07-05T08:00:13","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=14628"},"modified":"2022-08-25T16:23:25","modified_gmt":"2022-08-25T15:23:25","slug":"cranberry-date-vegan-flapjack-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/cranberry-date-vegan-flapjack-recipe\/","title":{"rendered":"Cranberry &amp; Date Vegan Flapjack Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>INSTRUCTIONS<\/h2>\n<p>1.)\u00a0Preheat oven to 160 Degrees C.<\/p>\n<p>2.)\u00a0Add vegan spread to a saucepan and melt on a low heat for 2-4 minutes. Once fully melted take off heat and mix porridge\u00a0oats and muesli\u00a0until all is covered.<\/p>\n<p>3.)\u00a0Mix together protein powder with almond milk with a fork until there are no lumps.<\/p>\n<p>4.)\u00a0Add all the remaining ingredients into a bowl with the sticky oats and mix thoroughly.<\/p>\n<p>5.)\u00a0On a lined baking tray, pour mixture evenly and bake for 15-20 minutes until golden around the edges.<\/p>\n<p>6.)\u00a0Leave to cool completely then divide the flapjack into 9 equal squares.<\/p>\n<p>Note: The flapjack is best eaten within 48 hours of baking.<\/p>\n<p>Makes 9 pieces of flapjack.<\/p>\n<h3>GET CREATIVE!<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to\u00a0<a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>\u00a0or\u00a0<a href=\"https:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>\u00a0@bulkpowders #bulkbakes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; INSTRUCTIONS 1.)&nbsp;Preheat oven to 160 Degrees C. 2.)&nbsp;Add vegan spread to a saucepan and melt on a low heat for 2-4 minutes. Once fully melted take off heat and&#8230;<\/p>\n","protected":false},"author":29,"featured_media":14629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-14628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/14628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=14628"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/14628\/revisions"}],"predecessor-version":[{"id":14632,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/14628\/revisions\/14632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/14629"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=14628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=14628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=14628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}