{"id":15376,"date":"2019-09-17T12:14:11","date_gmt":"2019-09-17T11:14:11","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=15376"},"modified":"2022-07-25T08:49:01","modified_gmt":"2022-07-25T07:49:01","slug":"how-to-get-the-most-out-of-the-last-days-of-summer","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/how-to-get-the-most-out-of-the-last-days-of-summer\/","title":{"rendered":"How to make the most of the last days of summer"},"content":{"rendered":"<p><span style=\"font-weight: 400\">September has officially arrived and that means the very last days of summer 2019 are upon us. But don\u2019t worry, we\u2019re going to give you the lowdown on how to make the most of the final precious days of sunshine.<\/span><\/p>\n<p><b>Get those outside workouts in<\/b><\/p>\n<p><span style=\"font-weight: 400\">Let\u2019s face it, working out outside during the winter just isn\u2019t fun. Cling onto these last rays of sunshine and go for a run, do some circuit training or just go for a stroll. You\u2019ll get a hearty dose of vitamin D and get your heart pumping. It\u2019s a win win.<\/span><\/p>\n<p><b>Up your protein game with one last BBQ<\/b><\/p>\n<p><span style=\"font-weight: 400\">We reckon you might just have time to squeeze in one more BBQ. So, stock up on chicken, burgers and halloumi and enjoy that delicious protein hit.<\/span><\/p>\n<p><b>Get your hands on the last of the seasonal fruit and veg<\/b><\/p>\n<p><span style=\"font-weight: 400\">Strawberries, blackberries, spring onions, fresh courgettes\u2026 make the most of seasonal fruits and vegetables by making soup, crumbles, stir fry. The list is endless!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September has officially arrived and that means the very last days of summer 2019 are upon us. But don&rsquo;t worry, we&rsquo;re going to give you the lowdown on how to&#8230;<\/p>\n","protected":false},"author":63,"featured_media":15377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[352,1974],"tags":[1118,1338],"class_list":["post-15376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-healthwellbeing","tag-health","tag-summer"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=15376"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15376\/revisions"}],"predecessor-version":[{"id":15380,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15376\/revisions\/15380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/15377"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=15376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=15376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=15376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}