{"id":15416,"date":"2019-10-16T10:44:06","date_gmt":"2019-10-16T09:44:06","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=15416"},"modified":"2024-11-25T16:31:04","modified_gmt":"2024-11-25T16:31:04","slug":"qa-with-lucy-watson","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/qa-with-lucy-watson\/","title":{"rendered":"Q&A with Lucy Watson"},"content":{"rendered":"

Ever wondered how Lucy Watson keeps herself fit and stress-free? We recently sat down with our vegan ambassador Lucy, to find out more about her wellness regime.\u00a0<\/span><\/p>\n

 <\/p>\n

How do you stay fit?<\/span><\/p>\n

I like to do both low and high intensity workouts throughout the week.\u00a0 <\/span>I really enjoy going to circuits and aim to do three to four classes a week, combining this with yoga, <\/span>barre and walking.\u00a0<\/span><\/p>\n

What do you do to ensure your muscles recover properly after a workout?<\/span><\/p>\n

I always stretch after a workout and I find that doing yoga a couple of times a week helps me recover more quickly.\u00a0 I also ensure I refuel properly and my go-to product is Bulk Powders\u2019 Vegan all-in-one<\/a>, <\/span>which contains plant protein, creatine and BCAAs.<\/span><\/p>\n

How do you deal with stress?<\/span><\/p>\n

When I\u2019m feeling stressed I love to cook, I find it really therapeutic. I try to make sure that I\u2019m eating a balanced diet consisting of fibre, carbs & plant protein. I also find that exercise, particularly yoga, helps as well as daily meditation.<\/span> Ensuring I get enough sleep is also something that I find allows me to deal with my stress better.\u00a0 I recently started taking Bulk Powders\u2019 CBD Oil Dropper before bed and I\u2019ve found my quality of sleep has improved a lot.\u00a0<\/span><\/p>\n

What other Bulk Powders products do you use?<\/span><\/p>\n

I mainly use Bulk Powders\u2019 products as ingredients when cooking, for example, nuts, grains and chia seeds. I also buy my vitamins and minerals from Bulk Powders and add the Complete Greens<\/a> and Spirulina<\/a> powders to my morning smoothies.<\/span><\/p>\n

 <\/p>\n

Make sure you\u2019re following us on Instagram @bulkpowders<\/a> to stay up to date with the latest content from our #TeamBulk ambassadors.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ever wondered how Lucy Watson keeps herself fit and stress-free? We recently sat down with our vegan ambassador Lucy, to find out more about her wellness regime.    How do…<\/p>\n","protected":false},"author":67,"featured_media":15417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1973,1975,1],"tags":[67,542,644,687,1201,1285,1523,1591,1704,1797,1820,1821,1822,1823],"class_list":["post-15416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambassadors","category-fitnesstraining","category-bulk-news-and-updates","tag-protein","tag-vegan","tag-nutrition-2","tag-stress","tag-exercise","tag-bulk-powders","tag-lucy-watson","tag-ambassador","tag-yoga","tag-fitness","tag-vegan-food","tag-mindfullness","tag-stress-relief","tag-qa"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=15416"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15416\/revisions"}],"predecessor-version":[{"id":24434,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15416\/revisions\/24434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/15417"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=15416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=15416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=15416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}