{"id":15545,"date":"2020-02-06T13:09:39","date_gmt":"2020-02-06T13:09:39","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=15545"},"modified":"2024-05-13T10:11:34","modified_gmt":"2024-05-13T09:11:34","slug":"bulk-eats-breakfast-smoothie","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-breakfast-smoothie\/","title":{"rendered":"Breakfast Smoothie Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Bored of the same old protein shake day in, day out? It\u2019s time to mix it up with our breakfast smoothie recipe &#8211; quite literally! After all, breakfast is the most important meal of the day so, we decided to give it a special treatment. Get scrolling to find out more about the ingredients and check out our handy tutorial for some extra help.<\/span><\/p>\n<p><span style=\"font-weight: 400\">No matter what your fitness goals are, protein intake is an important part of achieving the targets you set yourself. Breakfast smoothies are a great way to start the day, packed with everything you need in one quick and easy recipe &#8211; think high protein, high calcium and low fat with no cooking skills required.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This tasty breakfast smoothie recipe features our <a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-protein.html\">Pure Whey Protein\u2122 <\/a>and all-natural <a href=\"https:\/\/www.bulk.com\/uk\/peanut-butter-1kg.html\">Peanut Butter<\/a> to pack in all of the protein and flavour. The beauty of a breakfast smoothie is that the flavour combinations are endless and you can customise it to suit any taste. Simply throw all of your ingredients into a blender, blend and enjoy!<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Bulk Eats: Breakfast Smoothie Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/T-z6uJYC23c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 spoonful of <a href=\"https:\/\/www.bulk.com\/uk\/peanut-butter-1kg.html\">Peanut Butter<\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A handful of mixed berries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 frozen banana<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 scoop of <a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-protein.html\">Pure Whey Protein\u2122<\/a><\/span><\/li>\n<li>(You could also use <span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Clear Whey Isolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/www.bulk.com\/uk\/clear-whey-isolate.html\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/www.bulk.com\/uk\/clear-whey-isolate.html&quot;}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/clear-whey-isolate.html\" target=\"_blank\" rel=\"noopener\">Clear Whey Isolate)<\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250ml of almond milk<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Method:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Macros:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">381 kcal<\/span><\/li>\n<li><span style=\"font-weight: 400\">29g protein<\/span><\/li>\n<li><span style=\"font-weight: 400\">45g carbs<\/span><\/li>\n<li><span style=\"font-weight: 400\">11g fat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">To find more products, check out our <\/span><span style=\"font-weight: 400\">Active Foods range and get cooking. It<\/span> features organic virgin coconut oil, whole almonds, dried fruit and all kinds of nut butter.<\/p>\n<h3>Related articles<\/h3>\n<p>Hungry for more recipes and healthy food articles? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together of articles with expert advice, all to help you on your fitness journey. From high protein smoothies to overnight oats,\u00a0 check out more recipes below:<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"waffle-rich-text-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/raspberry-protein-jellies-recipe\/\">Protein jelly<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vitafiber-protein-cookies-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein biscuits recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-homemade-bulktella\/\" target=\"_blank\" rel=\"noopener\">Protein chocolate spread<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-overnight-oats-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein overnight oats<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/7-quick-easy-high-protein-recipes\/\" target=\"_blank\" rel=\"noopener\">Protein recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-bulk-powders-high-protein-flapjacks\/\" target=\"_blank\" rel=\"noopener\">Protein flapjacks<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-shakes-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Protein shakes for weight loss<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/banana-protein-pancake-recipe\/\" target=\"_blank\" rel=\"noopener\">Banana protein pancakes recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/coconut-protein-cake-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein cake recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-easy-high-protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">High protein smoothie recipes<\/a><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bored of the same old protein shake day in, day out? It&rsquo;s time to mix it up with our breakfast smoothie recipe &ndash; quite literally! After all, breakfast is the&#8230;<\/p>\n","protected":false},"author":89,"featured_media":15612,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,354,352],"tags":[36,57,67,193,333,393,433,536,597,599,1824,1838,1845,1846,1847],"class_list":["post-15545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulk-news-and-updates","category-recipes","category-nutrition","tag-peanut-butter","tag-whey","tag-protein","tag-healthy-eating","tag-pure-whey-protein","tag-fruit","tag-recipe","tag-smoothie","tag-breakfast","tag-healthy","tag-food","tag-simple-recipe","tag-vanilla","tag-almond-milk","tag-easy-recipe"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=15545"}],"version-history":[{"count":17,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15545\/revisions"}],"predecessor-version":[{"id":23966,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15545\/revisions\/23966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/15612"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=15545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=15545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=15545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}