{"id":15551,"date":"2020-02-12T12:33:43","date_gmt":"2020-02-12T12:33:43","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=15551"},"modified":"2024-11-28T09:18:55","modified_gmt":"2024-11-28T09:18:55","slug":"bulk-eats-overnight-oats-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-overnight-oats-recipe\/","title":{"rendered":"Bulk Eats: Overnight Oats Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Overnight oats &#8211; this small but mighty breakfast option is the perfect grab-and-go meal for an active lifestyle. Prep it the night before, thank yourself in the morning. All you need to do is follow the super-easy steps from our overnight oats recipe video below.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For a twist on a classic, combine our <a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Pure Whey Protein<\/a> with milk and oats and leave in the fridge overnight. Wake up to a delicious, thick and creamy breakfast designed to keep you fuller for longer and help smash your fitness goals. Take it one step further and spice up this simple recipe by experimenting with different toppings to tailor to your taste.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Bulk Eats: Overnight Oats Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/X_WhhAcecpM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100ml milk (or milk alternative)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One scoop of <a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Pure Whey Protein<\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/dried-goji-berries\/bpf-goji\">Dried Goji Berries<\/a> for topping<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Method:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix oats, Pure Whey Protein and milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leave in the fridge overnight<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top as desired<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Macros:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">409 kcal<\/span><\/li>\n<li><span style=\"font-weight: 400\">36g protein<\/span><\/li>\n<li><span style=\"font-weight: 400\">43g carbs<\/span><\/li>\n<li><span style=\"font-weight: 400\">8g fat<\/span><\/li>\n<\/ul>\n<p>To buy the products in this recipe, visit the <a href=\"https:\/\/www.bulk.com\/uk\/bulkeats\">Bulk Eats<\/a> page.<\/p>\n<p><span style=\"font-weight: 400\">To find other products, visit our <\/span><span style=\"font-weight: 400\">Active Foods range.<\/span> It&#8217;s got everything you need to get experimental in the kitchen &#8211; think pancake and muffin mixes, all-natural peanut butter, <a href=\"https:\/\/www.bulk.com\/uk\/complete-protein-porridge.html\">protein porridge<\/a>, and loads more.<\/p>\n<h3>Related articles<\/h3>\n<p>Hungry for more recipes and healthy food articles? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together of articles with expert advice, all to help you on your fitness journey. From high protein smoothies to protein jellies, check out more recipes below:<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"waffle-rich-text-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/raspberry-protein-jellies-recipe\/\">Protein jelly<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vitafiber-protein-cookies-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein biscuits recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-homemade-bulktella\/\" target=\"_blank\" rel=\"noopener\">Protein chocolate spread<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/7-quick-easy-high-protein-recipes\/\" target=\"_blank\" rel=\"noopener\">Protein recipes<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-breakfast-smoothie\/\" target=\"_blank\" rel=\"noopener\">Bulking smoothie<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-bulk-powders-high-protein-flapjacks\/\" target=\"_blank\" rel=\"noopener\">Protein flapjacks<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-shakes-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Protein shakes for weight loss<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/banana-protein-pancake-recipe\/\" target=\"_blank\" rel=\"noopener\">Banana protein pancakes recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/coconut-protein-cake-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein cake recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-easy-high-protein-smoothie-recipes\/\" target=\"_blank\" rel=\"noopener\">High protein smoothie recipes<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overnight oats &ndash; this small but mighty breakfast option is the perfect grab-and-go meal for an active lifestyle. Prep it the night before, thank yourself in the morning. All you&#8230;<\/p>\n","protected":false},"author":67,"featured_media":15552,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354,352],"tags":[1966],"class_list":["post-15551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-nutrition","tag-overnight-oats"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=15551"}],"version-history":[{"count":13,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15551\/revisions"}],"predecessor-version":[{"id":24898,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15551\/revisions\/24898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/15552"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=15551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=15551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=15551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}