{"id":15557,"date":"2020-02-19T12:40:11","date_gmt":"2020-02-19T12:40:11","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=15557"},"modified":"2024-11-28T09:23:49","modified_gmt":"2024-11-28T09:23:49","slug":"bulk-eats-recovery-smoothie-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-recovery-smoothie-recipe\/","title":{"rendered":"Bulk Eats: Recovery Smoothie Recipe"},"content":{"rendered":"<p>Train hard, recover strong.<\/p>\n<p>The steps you take to recover after working out can be as important as the training itself. <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-easy-high-protein-smoothie-recipes\/\">High-protein smoothies<\/a> are a great option after a workout because they are easy to make and work quickly to start replenishing your energy stores.<\/p>\n<p>&nbsp;<\/p>\n<p>This recovery smoothie recipe features our <a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Pure Whey Protein<\/a> in chocolate, combined with Organic Cacao Powder and a hint of cinnamon for an indulgent post-workout protein hit. Add a spoonful of <a href=\"https:\/\/www.bulk.com\/uk\/products\/chia-seeds\/bpf-chia\">chia seeds<\/a> for added texture and voila!<\/p>\n<p>Our recovery smoothie is the perfect quick and easy way to refuel ready for your next workout! Simply follow the super-easy steps from our video recipe below &#8211; you&#8217;ll be sipping on this delicious drink in no time.<\/p>\n<p><iframe loading=\"lazy\" title=\"Bulk Eats: Recovery Smoothie Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7UCyzOdFOuc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 scoop of <a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Pure Whey Protein<\/a> in Chocolate<\/li>\n<li>250ml of almond milk<\/li>\n<li>1 banana<\/li>\n<li>2 dates<\/li>\n<li>1 scoop of <a href=\"https:\/\/www.bulk.com\/uk\/foods\">Organic Cacao Powder<\/a><\/li>\n<li>A pinch of cinnamon<\/li>\n<li>1 spoonful of <a href=\"https:\/\/www.bulk.com\/uk\/products\/chia-seeds\/bpf-chia\">Chia Seeds<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Method:<\/p>\n<ul>\n<li>Mix<\/li>\n<li>Blend<\/li>\n<li>Enjoy!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Macros:<\/p>\n<ul>\n<li>400 kcal<\/li>\n<li>30g protein<\/li>\n<li>54g carbs<\/li>\n<li>10g fat<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>To get your hands on the products featuring in our recovery smoothie recipe, visit the <a href=\"https:\/\/www.bulk.com\/uk\/bulkeats\">Bulk Eats<\/a>\u00a0page.<\/p>\n<p>Visit our Active Foods range to find more delicious products. You&#8217;ll find everything you need to put together amazing treats, including dried fruits, flapjack and mug cake mixes and porridge pots. Why compromise on flavour and great nutrition? Top off your breakfast bowls with seeds and a spoonful of our peanut butter to start the day on a high. Also see <span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Clear Whey Isolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:9684093},&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/www.bulk.com\/uk\/clear-whey-isolate.html\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/products\/clear-whey-isolate\/bpb-cwhe\" target=\"_blank\" rel=\"noopener\">Clear Whey Isolate<\/a><\/span> &#8211; a fruity alternative to your regular shakes.<\/p>\n<p>Planning on making the recovery smoothie for yourself? Share your efforts on social media tagging our official account <a class=\"c-link\" href=\"http:\/\/www.instagram.com\/bulkpowders\" target=\"_blank\" rel=\"noopener noreferrer\" aria-describedby=\"slack-kit-tooltip\">@bulkpowders<\/a>! We&#8217;ll be featuring our favourite posts on our channels so, watch out for that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train hard, recover strong. The steps you take to recover after working out can be as important as the training itself. High-protein smoothies are a great option after a workout&#8230;<\/p>\n","protected":false},"author":9,"featured_media":15559,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354,352],"tags":[14,39,59,66,67,181,292,433,536,599,644,1824,1848],"class_list":["post-15557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-nutrition","tag-fat-loss","tag-high-protein-foods","tag-whey-protein","tag-calories","tag-protein","tag-recovery","tag-workout-recovery-drinks","tag-recipe","tag-smoothie","tag-healthy","tag-nutrition-2","tag-food","tag-drink"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=15557"}],"version-history":[{"count":17,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15557\/revisions"}],"predecessor-version":[{"id":24900,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15557\/revisions\/24900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/15559"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=15557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=15557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=15557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}