{"id":15688,"date":"2020-03-26T12:03:29","date_gmt":"2020-03-26T12:03:29","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=15688"},"modified":"2022-08-25T16:39:39","modified_gmt":"2022-08-25T15:39:39","slug":"bulk-eats-microwave-mug-cake-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-microwave-mug-cake-recipe\/","title":{"rendered":"Bulk Eats: Microwave Mug Cake Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Cake, anyone? Cure your cravings in under a minute with our quick and easy Microwave Mug Cake recipe. It\u2019s no secret that everyone loves cake and there is no reason why we should have to give it up when trying to maintain a healthy active lifestyle. Our Protein Mug Cake mix provides this recipe with as much as 24g protein and as little as 2.7g fat per serving &#8211; hitting your protein requirements has never been so delicious! Get creative and try adding in some fresh fruit, seeds, nuts and chocolate drops to mix in with your cake.<\/p>\n<p><iframe loading=\"lazy\" title=\"Bulk Eats: Microwave Mug Cake\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QBtN39drQD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Ingredients:<\/p>\n<p>2 scoops of <a href=\"https:\/\/www.bulk.com\/uk\/protein-mug-cake-mix.html\" target=\"_blank\" rel=\"noopener noreferrer\">Protein Mug Cake Mix<\/a><br \/>\nHandful of blueberries<br \/>\n70ml of water<br \/>\nA pinch of cocoa powder<\/p>\n<p>Method:<\/p>\n<p>Mix ingredients together in a large mug<br \/>\nMicrowave for 40 &#8211; 50 seconds until cake rises<br \/>\nDust with cocoa powder<br \/>\nGrab a spoon and enjoy!<\/p>\n<p>Macros (per serving):<\/p>\n<p>188 kcal<br \/>\n24g protein<br \/>\n16g carbs<br \/>\n2.7g fat<\/p>\n<p>To buy the products in this recipe, visit the <a href=\"https:\/\/www.bulk.com\/uk\/bulkeats\" target=\"_blank\" rel=\"noopener noreferrer\">Bulk Eats<\/a> page.<\/p>\n<p>To find other products, visit our <a href=\"https:\/\/www.bulk.com\/uk\/shop-by-range\/active-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\">Active Foods range<\/a>. It&#8217;s got everything you need to get experimental in the kitchen &#8211; think pancake and muffin mixes, all-natural peanut butter and loads more.<\/p>\n<p>Making our Microwave Mug Cake for yourself? Share your efforts on social media tagging <a href=\"https:\/\/www.instagram.com\/bulkpowders\/\" target=\"_blank\" rel=\"noopener noreferrer\">@bulkpowders<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Cake, anyone? Cure your cravings in under a minute with our quick and easy Microwave Mug Cake recipe. It&rsquo;s no secret that everyone loves cake and there is no&#8230;<\/p>\n","protected":false},"author":72,"featured_media":15691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354,352],"tags":[1342,1855,1856],"class_list":["post-15688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-nutrition","tag-protein-cake","tag-mug-cake","tag-healthy-treat"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=15688"}],"version-history":[{"count":3,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15688\/revisions"}],"predecessor-version":[{"id":15795,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15688\/revisions\/15795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/15691"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=15688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=15688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=15688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}