{"id":15965,"date":"2020-05-26T09:51:43","date_gmt":"2020-05-26T08:51:43","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=15965"},"modified":"2024-11-26T14:44:27","modified_gmt":"2024-11-26T14:44:27","slug":"eating-vegan-banana-berry-nice-cream-sundae","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/eating-vegan-banana-berry-nice-cream-sundae\/","title":{"rendered":"Eating Vegan: Banana Berry Nice Cream Sundae"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>What&#8217;s better than a creamy and refreshing sundae on a hot summer day? That&#8217;s right, we couldn&#8217;t think of a more delicious option either. This indulgent recipe from Lucy Watson&#8217;s cookbook &#8216;Feed Me Vegan&#8217; has got the perfect balance of fresh fruits, ice cream, maple syrup and crunchy cacao nibs. Plus, it&#8217;s so easy to make and you only really need a blender. It&#8217;s simply irresistible &#8211; we dare you to say no to this dairy-free sundae recipe.<\/p>\n<p><iframe loading=\"lazy\" title=\"Eating Vegan: Berry Nice Cream Sundae Recipe\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O6WbYSOfb5A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Ingredients (Serves 1):<\/h2>\n<ul>\n<li>1 banana cut into chunks and frozen<\/li>\n<li>70g frozen mixed berries<\/li>\n<li>1 tbsp <a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" target=\"_blank\" rel=\"noopener noreferrer\">Bulk Powders Zero Calories Syrup<\/a> (maple flavour)<\/li>\n<li>1 tbsp coconut milk<\/li>\n<li>2 scoops of vegan vanilla ice cream<\/li>\n<li>80g fresh mixed berries such as strawberries, raspberries and blueberries<\/li>\n<li>Vegan squirty cream<\/li>\n<li>Vegan ice cream wafer<\/li>\n<li>Bulk Powders Organic Raw Cacao Nibs for topping<\/li>\n<\/ul>\n<h2>Method:<\/h2>\n<ul>\n<li>Put the banana into a blender or food processor.<\/li>\n<li>Add frozen berries, chocolate syrup and coconut milk.<\/li>\n<li>Blend until smooth.<\/li>\n<li>Scrape down the sides with a rubber spatula if needed and blend twice to make sure it&#8217;s perfectly smooth.<\/li>\n<li>Put 1\/3 of the fresh berries in a sundae glass.<\/li>\n<li>Top with half of the berry mixture.<\/li>\n<li>Add a scoop of vanilla ice cream, more berry mixture fresh berries and another scoop of ice cream.<\/li>\n<li>Top it off with a good amount of squirty cream and decorate with the remaining berries.<\/li>\n<li>Serve with a wafer.<\/li>\n<\/ul>\n<h2>Macros<\/h2>\n<p>419 kcals<br \/>\n9.8g fat<br \/>\n62.9g carbs<br \/>\n4.64g protein<\/p>\n<p>To buy the products in this recipe, visit the <a href=\"https:\/\/www.bulk.com\/uk\/bulkeats\" target=\"_blank\" rel=\"noopener noreferrer\">Bulk Eats<\/a> page.<\/p>\n<p>To find other products, have a look at our <a href=\"https:\/\/www.bulk.com\/uk\/shop-by-range\/active-foods.html\" target=\"_blank\" rel=\"noopener noreferrer\">Active Foods<\/a> range. It&#8217;s got everything you need to get experimental in the kitchen &#8211; think muffin and brownie mixes, all-natural peanut butter and loads more.<\/p>\n<p>Making our Banana Berry Nice Cream Sundae recipe for yourself? Share your efforts on social media tagging <a href=\"https:\/\/www.instagram.com\/bulkpowders\/\" target=\"_blank\" rel=\"noopener noreferrer\">@bulkpowders<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; What&rsquo;s better than a creamy and refreshing sundae on a hot summer day? That&rsquo;s right, we couldn&rsquo;t think of a more delicious option either. This indulgent recipe from Lucy&#8230;<\/p>\n","protected":false},"author":72,"featured_media":15972,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[352],"tags":[1163,1523,1885,1886],"class_list":["post-15965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-vegan-recipe","tag-lucy-watson","tag-vegan-dessert","tag-vegan-sundae"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=15965"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15965\/revisions"}],"predecessor-version":[{"id":24631,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/15965\/revisions\/24631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/15972"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=15965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=15965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=15965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}