<\/p>\n
If you\u2019ve completed any type of physical activity and want to maximise your results, it\u2019s probably worth looking at post-workout<\/a> nutrition. What you eat after training has an impact on what you\u2019ll get out of your session. What\u2019s the point in training really hard and only get some of the benefits? In this guide to post-workout supplements, we\u2019ll show you how to get the most out of your workouts.<\/p>\n If you\u2019re aiming to increase muscle mass with your training, your physical activity has resulted in a breakdown of muscle fibres and the burning of fuel (glycogen). Integrating a post-workout shake as soon as you\u2019ve finished training gives the muscles an immediate supply of important nutrients. Doing so with a standard meal wouldn\u2019t have the same effect as you\u2019d need time to prepare your food while your muscles are deprived of growth and repair nutrients for a longer period of time.<\/p>\n Post-workout and recovery<\/a> supplements provide you with quality nutrition immediately after a workout. They can help you get stronger, increase muscle mass, improve performance and above all get the most out of your training session.<\/p>\n In terms of what to eat after working out, the best post-workout supplement combo probably consists of protein, carbohydrates and amino acids. Here\u2019s a breakdown of the fundamental nutrients that can support muscle fibres and some advice on what to eat after the gym.<\/p>\n Here are some products to start taking your post-workout routine to the next level:<\/p>\n Let us know how you get on tagging #TeamBulk and our account @bulk<\/a>.<\/p>\n Looking to learn more? We believe that every person, with support, has the right to transform their lives through fitness. That’s why we’ve put together hundreds of articles with expert advice, all to help you on your fitness journey.<\/p>\n What is vitargo?<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Post-workout protein for women<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":" If you’ve completed any type of physical activity and want to maximise your results, it’s probably worth looking at post-workout nutrition. What you eat after training has an impact…<\/p>\n","protected":false},"author":72,"featured_media":16901,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1976],"tags":[],"class_list":["post-16030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/16030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=16030"}],"version-history":[{"count":20,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/16030\/revisions"}],"predecessor-version":[{"id":24993,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/16030\/revisions\/24993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/16901"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=16030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=16030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=16030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}The Importance of Post-Workout Nutrition<\/h2>\n
How Post-Workout Supplements Can Help?<\/h3>\n
Which are the best post-workout supplements?<\/h3>\n
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\nCommonly known as a complete protein, pure whey protein contains essential amino acids and branched-chain amino acids (BCAAs) like leucine, isoleucine and valine which are the building blocks of muscle.<\/li>\n
\nThey\u2019re considered essential amino acids in that they\u2019re not produced by the body and need to be obtained through our diet as they make up for 1\/3 of the protein within our muscles. BCAAs<\/a> contribute to the muscle\u2019s capacity to create protein so that fibres can grow and repair.<\/li>\n
\n<\/strong>It\u2019s particularly popular with bodybuilders, powerlifters, rugby and football players. Basically, it\u2019s for anyone performing successive bursts of short term, high-intensity exercise. It\u2019s also very easy to mix it with other protein and\/or carbohydrate drinks.<\/li>\n
\n<\/strong>Another super-popular supplement, glutamine is the most abundant amino acid in muscle tissue. With intensive training, natural glutamine levels can lower, especially if you\u2019re training as a bodybuilder. Integrating glutamine helps your body meet that demand.<\/li>\n<\/ul>\nPost-Workout Supplements from Bulk<\/h3>\n
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Related articles<\/h3>\n
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\nProtein shake: Before or After Workout?<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Carbohydrate Timing<\/a>
\nDifference between Complex and Simple carbs<\/a>\u00a0 \u00a0 Is a carb a carb?<\/a>
\nTypes of Creatine<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0What is hydrolysed whey protein?<\/a><\/span><\/p>\n