{"id":16483,"date":"2020-10-16T17:22:42","date_gmt":"2020-10-16T16:22:42","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=16483"},"modified":"2024-11-26T14:41:22","modified_gmt":"2024-11-26T14:41:22","slug":"easy-egg-white-breakfast-cups-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/easy-egg-white-breakfast-cups-recipe\/","title":{"rendered":"Easy Egg White Breakfast Cups Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">If you\u2019re looking for an easy way to start your day, our Egg White Breakfast Cups recipe is what you\u2019re after. Trust us, it\u2019ll become one of your favourites in no time. It\u2019s the perfect high-protein start to your morning for sustained energy to keep you going.<\/span><\/p>\n<p><span style=\"font-weight: 400\">These egg white cups are so versatile that you can enjoy them during any other meal. Think of them as tiny frittatas you can always count on. Who wouldn\u2019t want a batch of great snacks to heat up whenever you\u2019re tight on time? Perfect for savoury breakfast lovers and beyond, these little egg white cups are also a perfect low-carb option if you\u2019re watching your intake at the moment. Take a look below for the full list of ingredients and prepping steps.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Egg White Muffin Recipe\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/oyEcA-yUx08?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><b>Ingredients<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 bottle of <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/liquid-egg-whites\/bpf-lew\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400\">Liquid Egg Whites<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A couple of handfuls of spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A pinch of <\/span><a href=\"https:\/\/www.bulk.com\/uk\/foods\"><span style=\"font-weight: 400\">Active Seasonings<\/span><\/a><span style=\"font-weight: 400\"> (Mixed Seasoning)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tomatoes<\/span><\/li>\n<\/ul>\n<h2><b>Method<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 170\u00b0C (fan: 190\u00b0C) and prepare your muffin pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop up the spinach and tomato.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle some into the muffin tin holes evenly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top up each hole with Liquid Egg Whites and season with Active Seasonings.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 15-20 minutes, until the egg whites are set.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove and let your bites cool for a couple of minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve warm or store in an air-tight container in the fridge for a few days.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reheat in the microwave for 30 seconds.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Get social with us and tag <a href=\"https:\/\/www.instagram.com\/bulk\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@bulk<\/a>\u00a0and #TeamBulk to share your version of the Egg White Breakfast Cups and have access to many more recipes!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; If you&rsquo;re looking for an easy way to start your day, our Egg White Breakfast Cups recipe is what you&rsquo;re after. Trust us, it&rsquo;ll become one of your favourites&#8230;<\/p>\n","protected":false},"author":72,"featured_media":17100,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[352,354],"tags":[38,1904,1905],"class_list":["post-16483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes","tag-liquid-egg-whites","tag-breakfast-recipe","tag-high-protein-recipe"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/16483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=16483"}],"version-history":[{"count":21,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/16483\/revisions"}],"predecessor-version":[{"id":24628,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/16483\/revisions\/24628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/17100"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=16483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=16483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=16483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}