{"id":16667,"date":"2022-01-10T07:00:27","date_gmt":"2022-01-10T07:00:27","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=16667"},"modified":"2024-11-26T12:08:55","modified_gmt":"2024-11-26T12:08:55","slug":"top-6-vegan-myths","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/top-6-vegan-myths\/","title":{"rendered":"Top 6 Vegan Myths"},"content":{"rendered":"

We\u2019ve officially entered Veganuary. Even though veganism has become incredibly popular and widespread, we\u2019ll take a look at the most common vegan myths that surround it and tackle them. Here’s your chance to experiment during a month entirely dedicated to celebrating and finding out more about plant-based diets and lifestyle.<\/p>\n

From deficiencies to excessive costs, we\u2019ll go through the top 6 vegan misconceptions. It only takes a little bit of research to be aware of risks and benefits.<\/p>\n

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1. Being vegan is unhealthy<\/h2>\n

Whether you\u2019re vegan or an omnivore, any diet can be unhealthy if unbalanced. All diets should be varied and rich in nutrients regardless of what you choose to eat or leave out.<\/p>\n

Excluding meat and animal products doesn\u2019t mean vegans are unhealthy because they don\u2019t get animal protein and vitamins. They\u2019ll just get them from other food sources and\/or supplements.<\/p>\n

You may also have come across arguments describing veganism as an eating disorder. However, veganism is a wider philosophy designed to avoid all types of cruelty and exploitation encompassing manufacturing processes and environmental impact. The diet is only a part of the bigger picture but it also gets the most attention in the public debate.<\/p>\n

2. Soya can be problematic<\/h2>\n

Many are concerned about the potential effects of consuming soya products on hormone levels, especially on males. That\u2019s because soya beans contain isoflavones, which are part of a group of plant-based chemicals called phytoestrogens. When they\u2019re in our body and bind to the same receptors as estrogen they can mimic its effects but they\u2019re not the same. In fact, they\u2019re much weaker.<\/p>\n

However, regardless of their strength, that process doesn\u2019t impact testosterone levels. If you had any concerns about soya, feel free to start including it in your diet. Bring on the marinated tofu.<\/p>\n

3. The vegan diet lacks protein<\/h2>\n

There are plenty of vegan protein sources out there such as beans, green vegetables, grains like quinoa and brown rice, and of course, all kinds of nuts including cashews, walnuts, almonds, peanuts etc. To get a full amino acid profile, you\u2019ll have to mix and match your proteins to build a full protein spectrum.<\/p>\n

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4. There aren\u2019t enough (good) meal options<\/h2>\n

Building on the vegan myths we\u2019ve just looked at, there are so many amazing vegan recipes that you\u2019d spend a lifetime in the kitchen trying all of them. Plus, vegan chefs and bloggers are constantly developing new plant-based recipes and are a great source of inspiration.<\/p>\n

Creativity and curiosity are fundamental to keep your meals always fresh and interesting no matter how you choose to eat.<\/p>\n

5. It\u2019s too expensive<\/h2>\n

Fruit, vegetables, grains and most raw and whole sources of food are actually very cheap. Processed foods are usually more expensive and vegan options can be pricier because of a smaller customer base. Plus, a lot of vegan alternatives such as \u2018faux meat\u2019 are still being developed.<\/p>\n

You can eat vegan and on a budget with planned meals, cutting waste and by being smart about your supermarket staples.<\/p>\n

6. Plant-based diets can cause calcium and iron deficiencies<\/h2>\n

It\u2019s a common misconception that meat and dairy products are the only and best sources of calcium and iron. For example, tofu, leafy greens and fortified plant-based milk also have great calcium absorbability.<\/p>\n

Plus, dietary supplements are fundamental for vitamins such as B12. Supplements in general are the most effective way of meeting our daily requirements with targeted dosages. It\u2019s much harder to make sure we get the nutrients we need solely with food. That\u2019s why many omnivores also have deficiencies.<\/p>\n

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If you\u2019re experimenting with veganism, here are some products that could make the process a lot easier.<\/p>\n