{"id":17304,"date":"2021-03-31T09:50:29","date_gmt":"2021-03-31T08:50:29","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=17304"},"modified":"2024-11-26T14:39:57","modified_gmt":"2024-11-26T14:39:57","slug":"easter-protein-blondies","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/easter-protein-blondies\/","title":{"rendered":"Easter Protein Blondies"},"content":{"rendered":"<p>We all know that Easter time involves chocolate, and a lot of it. If you&#8217;re looking to get something a bit more from the sweet treat, then we have you covered with this delicious recipe for Easter Blondies. Not only will they satisfy your sweet tooth, but they are packed with protein and easy to make.<\/p>\n<p>So hop to it and give them a try.<\/p>\n<h3><b>Ingredients (serves 8):<\/b><\/h3>\n<p><span style=\"font-weight: 400\">4 tbsp <a href=\"https:\/\/www.bulk.com\/uk\/products\/roasted-almond-butter\/bpf-abut\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Smooth Almond Butter<\/a><br \/>\n<\/span><span style=\"font-weight: 400\">4 tbsp coconut oil, melted<br \/>\n<\/span><span style=\"font-weight: 400\">1 medium egg<br \/>\n<\/span><span style=\"font-weight: 400\">4 tbsp Oat Drink<br \/>\n<\/span><span style=\"font-weight: 400\">4 tbsp <a href=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Ultra Fine Oats<\/a><br \/>\n<\/span><span style=\"font-weight: 400\">1 scoop <a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Vanilla Whey Protein<\/a><br \/>\n<\/span><span style=\"font-weight: 400\">1\/2 tsp <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/natural-sleep-aids-great-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Cinnamon Extract Powder<\/a><br \/>\n<\/span><span style=\"font-weight: 400\">Mini Easter eggs<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Method:<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Preheat your oven to 180C\/160C fan.<br \/>\n<\/span><span style=\"font-weight: 400\">Add the almond butter, egg, oil and milk to a large bowl, then whip until well combined.<br \/>\n<\/span><span style=\"font-weight: 400\">Add in the oats, protein powder and cinnamon. Mix to form a batter.<br \/>\n<\/span><span style=\"font-weight: 400\">Transfer into a loaf tin lined with baking paper, then top with the Easter eggs.<br \/>\n<\/span><span style=\"font-weight: 400\">Bake for 15-20 minutes, then leave to cool before slicing.<br \/>\n<\/span><span style=\"font-weight: 400\">Enjoy!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Nutritional information (estimated per blondie):<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Calories: 167.33 kcal<br \/>\n<\/span><span style=\"font-weight: 400\">Protein: 6.39g<br \/>\n<\/span><span style=\"font-weight: 400\">Fat: 12.86g<br \/>\n<\/span><span style=\"font-weight: 400\">Carbs: 7.76g<br \/>\n<\/span><span style=\"font-weight: 400\">Fibre: 1.24g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Let us know what you think and tag us in your recipes with bulk\u2122 products. For more nutrition tips, recipes and ambassador workouts, check out <a href=\"https:\/\/www.instagram.com\/bulk\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@bulk<\/a> and get involved in the conversation by tagging #TeamBulk and be part of our community. To see more delicious recipes like this, check out the Instagram page of our team bulk\u2122 foodie ambassador, <a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Nadia&#8217;s Healthy Kitchen<\/a>.<\/p>\n<h3>Related articles<\/h3>\n<p>Looking for more <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\">recipes<\/a>? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together these amazing recipes to help you on your fitness journey.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\" target=\"_blank\" rel=\"noopener\">Protein pancake recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/health-performance-benefits-chia-seeds\/\" target=\"_blank\" rel=\"noopener\">Benefits of chia seeds<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-almond-protein-doughnuts\/\" target=\"_blank\" rel=\"noopener\">Chocolate almond protein doughnuts<\/a>\u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/white-chocolate-protein-spread-recipe\/\" target=\"_blank\" rel=\"noopener\">White chocolate spread recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Protein baked oats<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/lucy-watsons-vegan-banana-bread-recipe-video\/\" target=\"_blank\" rel=\"noopener\">Vegan banana bread recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-doughnuts-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein doughnuts recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Blueberry baked oats<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-protein-banana-bread\/\" target=\"_blank\" rel=\"noopener\">Chocolate protein banana recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-delicious-high-protein-porridge-recipes\" target=\"_blank\" rel=\"noopener\">Protein porridge recipes<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know that Easter time involves chocolate, and a lot of it. If you&rsquo;re looking to get something a bit more from the sweet treat, then we have you&#8230;<\/p>\n","protected":false},"author":68,"featured_media":17307,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[352],"tags":[685,1149,1925,1926,1927],"class_list":["post-17304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-easter","tag-protein-treats","tag-easter-treats","tag-blondies","tag-mini-eggs"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=17304"}],"version-history":[{"count":15,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17304\/revisions"}],"predecessor-version":[{"id":24626,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17304\/revisions\/24626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/17307"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=17304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=17304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=17304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}