{"id":17380,"date":"2021-04-14T12:48:14","date_gmt":"2021-04-14T11:48:14","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=17380"},"modified":"2024-11-27T15:56:48","modified_gmt":"2024-11-27T15:56:48","slug":"blueberry-baked-oats","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/","title":{"rendered":"Blueberry Baked Oats"},"content":{"rendered":"<p>Baked oats is one trend that doesn\u2019t show signs of slowing down anytime soon, and we \u2063understand why.\u2063<\/p>\n<p>There are so many variations of this recipe around, you&#8217;re sure to find one that tickles your tastebuds. These baked oats are naturally sweetened with blueberries and cinnamon so you can indulge without the guilt. Checkout our other recipe for <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-baked-oats\/\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Baked Oats<\/a> for more delicious oat-y inspiration.<\/p>\n<h3><b>Ingredients (serves 1):<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">1\/2 ripe banana, mashed<\/span><\/li>\n<li><span style=\"font-weight: 400\">50g <\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Ultra Fine Oats<\/a>\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">15g <\/span><span style=\"font-weight: 400\">Vanilla <a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Pure Whey Protein Powder<\/a> or <a href=\"https:\/\/www.bulk.com\/uk\/products\/vegan-protein-powder\/vser-vppo\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Vegan Protein Powder<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bc tsp<\/span><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.bulk.com\/uk\/foods\/baking-ingredients\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Cinnamon Extract<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd tsp baking powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">4 tbsp <\/span><span style=\"font-weight: 400\">Oat Drink<\/span><\/li>\n<li><span style=\"font-weight: 400\">40g blueberries (fresh or frozen)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Method:<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Preheat your oven to 180C\/160C fan.<br \/>\n<\/span><span style=\"font-weight: 400\">Mix all the ingredients in a bowl, then transfer into a lightly oiled ramekin.<br \/>\n<\/span><span style=\"font-weight: 400\">Bake for 15-20 minutes, then leave to cool slightly before tucking in.<br \/>\n<\/span><span style=\"font-weight: 400\">Optional \u2013 add some blueberries to a heat-proof bowl and microwave on high for a couple of minutes, then spread over the top of the oats.<br \/>\n<\/span><span style=\"font-weight: 400\">Enjoy!\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Let us know what you think and tag us in your recipes with bulk\u2122 products. For more nutrition tips, recipes and ambassador workouts, check out <a href=\"https:\/\/www.instagram.com\/bulk\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@bulk<\/a> and get involved in the conversation by tagging #TeamBulk and be part of our community. To see more delicious recipes like this, check out the Instagram page of our team bulk\u2122 foodie ambassador, <a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Nadia&#8217;s Healthy Kitchen<\/a>.<\/p>\n<h3>Related articles<\/h3>\n<p>Looking for more <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\">recipes<\/a>? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together these amazing recipes to help you on your fitness journey.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\" target=\"_blank\" rel=\"noopener\">Protein pancake recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/health-performance-benefits-chia-seeds\/\" target=\"_blank\" rel=\"noopener\">Benefits of chia seeds<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-almond-protein-doughnuts\/\" target=\"_blank\" rel=\"noopener\">Chocolate almond protein doughnuts<\/a>\u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/easter-protein-blondies\/\" target=\"_blank\" rel=\"noopener\">Easter protein blondie recipes<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Protein baked oats<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/lucy-watsons-vegan-banana-bread-recipe-video\/\" target=\"_blank\" rel=\"noopener\">Vegan banana bread recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-doughnuts-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein doughnuts recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Blueberry baked oats<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/white-chocolate-protein-spread-recipe\/\" target=\"_blank\" rel=\"noopener\">White chocolate spread recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-delicious-high-protein-porridge-recipes\" target=\"_blank\" rel=\"noopener\">Protein porridge recipes<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked oats is one trend that doesn&rsquo;t show signs of slowing down anytime soon, and we &#8291;understand why.&#8291; There are so many variations of this recipe around, you&rsquo;re sure to&#8230;<\/p>\n","protected":false},"author":68,"featured_media":17391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354,352],"tags":[608,1931,1932],"class_list":["post-17380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-nutrition","tag-protein-porridge","tag-baked-oats","tag-protein-baked-oats"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=17380"}],"version-history":[{"count":9,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17380\/revisions"}],"predecessor-version":[{"id":24858,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17380\/revisions\/24858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/17391"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=17380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=17380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=17380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}