{"id":17426,"date":"2021-05-12T12:00:21","date_gmt":"2021-05-12T11:00:21","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=17426"},"modified":"2024-11-26T14:58:01","modified_gmt":"2024-11-26T14:58:01","slug":"egg-white-frittata","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/egg-white-frittata\/","title":{"rendered":"Egg White Frittata"},"content":{"rendered":"<p>If you are wondering &#8211; what actually <em>is<\/em> a frittata? Don&#8217;t worry, you&#8217;re in the right place. A frittata is an egg-based dish similar to an omelette that combines egg whites with a variety ingredients you might have on hand. This no-fuss recipe is a great way to pack in the veggies and is easy to change up by adding in your favourite ingredients. Perfect for a quick and tasty breakfast or healthy lunchtime meal, it makes a great side dish too &#8211; what&#8217;s not to love?<\/p>\n<p>&nbsp;<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">220ml <\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/liquid-egg-whites\/bpf-lew\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Liquid Egg Whites<\/a><\/span><\/li>\n<li>1 red chilli, chopped<\/li>\n<li>1\/2 yellow or orange pepper, chopped<\/li>\n<li>2 spring onions, chopped<\/li>\n<li>1 tsp <a href=\"https:\/\/www.bulk.com\/uk\/foods\" target=\"_blank\" rel=\"noopener noreferrer\">bulk\u2122 Active Seasonings<\/a><\/li>\n<li>Salt &amp; pepper to taste<\/li>\n<li>1\/4 tsp garlic powder<\/li>\n<li>Bunch of coriander, finely chopped<\/li>\n<li>30g light cheese<\/li>\n<li>1 tortilla wrap<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Method:<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Preheat your oven to 180C<br \/>\n<\/span><span style=\"font-weight: 400\">Add all the ingredients apart from the tortilla into a bowl and mix well.<br \/>\n<\/span><span style=\"font-weight: 400\">Press the tortilla into a round 8\u201d baking tray, then pour in the egg mixture.<br \/>\n<\/span><span style=\"font-weight: 400\">Bake for 20-25 minutes and enjoy!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Let us know what you think and tag us in your recipes with <strong>bulk\u2122<\/strong> products. For more nutrition tips, recipes and ambassador workouts, check out <a href=\"https:\/\/www.instagram.com\/bulk\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@bulk<\/a> and get involved in the conversation by tagging #TeamBulk and be part of our community. To see more delicious recipes like this, check out the Instagram page of our team bulk\u2122 foodie ambassador, <a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Nadia&#8217;s Healthy Kitchen<\/a>.<\/p>\n<h3>Related articles<\/h3>\n<p>Want to see more savoury recipes? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together hundreds of articles with expert advice, all to help you on your fitness journey. From keto snacks to pesto pasta, see our protein savoury recipes.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/what-are-the-benefits-of-fasting\/\" target=\"_blank\" rel=\"noopener\">Benefits of fasting<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-mulled-wine\/\" target=\"_blank\" rel=\"noopener\">Protein mulled wine<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/high-protein-bagels\/\" target=\"_blank\" rel=\"noopener\">Protein bagels<\/a>\u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-many-meals-should-you-eat-per-day\/\" target=\"_blank\" rel=\"noopener\">How many meals should you eat a day?<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/cheat-meals-destroy-gains\/\" target=\"_blank\" rel=\"noopener\">How often should you have a cheat meal?<\/a>\u00a0 \u00a0\u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/keto-friendly-snacks\/\" target=\"_blank\" rel=\"noopener\">High fat keto snacks<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegetarian-autumn-stew-recipe\/\" target=\"_blank\" rel=\"noopener\">Vegetarian autumn stew recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/delicious-ways-to-use-our-new-protein-spreads\/\" target=\"_blank\" rel=\"noopener\">How to use protein spreads<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/peanut-butter-noodles\/\" target=\"_blank\" rel=\"noopener\">Peanut butter noodles recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/pistachio-pesto-pasta\/\" target=\"_blank\" rel=\"noopener\">Pistachio pesto pasta<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-mince-recipes\/\" target=\"_blank\" rel=\"noopener\">Vegan mince recipes<\/a><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are wondering &ndash; what actually is a frittata? Don&rsquo;t worry, you&rsquo;re in the right place. A frittata is an egg-based dish similar to an omelette that combines egg&#8230;<\/p>\n","protected":false},"author":68,"featured_media":17431,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354,352],"tags":[1314,1904,1937],"class_list":["post-17426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-nutrition","tag-frittata-recipe","tag-breakfast-recipe","tag-frittata"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=17426"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17426\/revisions"}],"predecessor-version":[{"id":24648,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17426\/revisions\/24648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/17431"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=17426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=17426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=17426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}