{"id":17596,"date":"2021-07-05T10:00:51","date_gmt":"2021-07-05T09:00:51","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=17596"},"modified":"2024-11-26T14:28:48","modified_gmt":"2024-11-26T14:28:48","slug":"delicious-ways-to-use-our-new-protein-spreads","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/delicious-ways-to-use-our-new-protein-spreads\/","title":{"rendered":"How to use Protein Spreads"},"content":{"rendered":"<p>Protein. Chocolate. Nuts. This winning ingredient combination forms our new, delicious range of Protein Spreads. A creamy, no-added-sugar alternative to your regular supermarket-grade toast-topper. Packed with protein, our Protein Spreads stack up very favourably compared to the spreads you are probably used to. Made in small batches in the UK with zero palm oil, 22g protein per 100g and a huge amount of flavour. Each one is made with real nuts and features a blend of rapeseed, shea and coconut oils. Choose from a classic Chocolate Hazelnut, branch out with White Chocolate Hazelnut flavour or try something completely new with our delicious White Chocolate Pistachio flavour.<\/p>\n<p>A great way to add protein and flavour to smoothies, as a spread over toast or pancakes and even straight from the spoon! We shared some with #TeamBulk foodie ambassador, <a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Nadia\u2019s Healthy Kitchen<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/white-chocolate-hazelnut-spread_7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-17597 aligncenter\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/white-chocolate-hazelnut-spread_7-300x200.jpg\" alt=\"white-chocolate-hazelnut-spread\" width=\"732\" height=\"488\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/white-chocolate-hazelnut-spread_7-300x200.jpg 300w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/white-chocolate-hazelnut-spread_7-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/white-chocolate-hazelnut-spread_7-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/white-chocolate-hazelnut-spread_7-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/white-chocolate-hazelnut-spread_7-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/white-chocolate-hazelnut-spread_7-1024x683.jpg 1024w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/white-chocolate-hazelnut-spread_7.jpg 1200w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/a><\/p>\n<h3>White Chocolate Hazelnut Pudding<\/h3>\n<p>Serves: 2-4<\/p>\n<h4>Ingredients<\/h4>\n<p>85g <strong>bulk\u2122<\/strong> White Chocolate Hazelnut Protein Spread<br \/>\n235ml\u00a0oat drink<br \/>\n1 \u00bd tbsp cornflour<br \/>\nOptional toppings \u2013 melted <strong>bulk\u2122<\/strong> chocolate hazelnut protein spread and a chopped up <a href=\"https:\/\/www.bulk.com\/uk\/products\/macro-munch-protein-bar-V2\/mmun-pbar-v2\" target=\"_blank\" rel=\"noopener noreferrer\">Macro Munch\u2122<\/a> Protein Bar<\/p>\n<h4>Method<\/h4>\n<p>Add the oat drink and cornflour to a small saucepan and whisk until the cornflour has dissolved.<br \/>\nAdd the white chocolate hazelnut protein spread, then cook on a low-medium heat mixing constantly until the mixture thickens.<br \/>\nTake off the heat and transfer into 2 serving glasses\/dishes.<br \/>\nLeave to cool slightly, then transfer into the fridge to set for around an hour.<br \/>\nEnjoy!<\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/chocolate-crunch-squares_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-17598 aligncenter\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/chocolate-crunch-squares_3-300x200.jpg\" alt=\"chocolate-crunch-squares\" width=\"684\" height=\"456\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/chocolate-crunch-squares_3-300x200.jpg 300w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/chocolate-crunch-squares_3-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/chocolate-crunch-squares_3-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/chocolate-crunch-squares_3-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/chocolate-crunch-squares_3-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/chocolate-crunch-squares_3-1024x683.jpg 1024w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/06\/chocolate-crunch-squares_3.jpg 1200w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n<h3>Chocolate Crunch Squares<\/h3>\n<p>Makes \u2013 8 squares<\/p>\n<h3>Ingredients<\/h3>\n<p>For the base:<br \/>\n150g dark chocolate<br \/>\n50g <a href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bulk\u2122<\/strong> smooth peanut butter<\/a><br \/>\n40g puffed rice<\/p>\n<p>For the topping:<br \/>\n50g dark chocolate<br \/>\n80g <strong>bulk\u2122<\/strong> Chocolate Hazelnut Protein Spread<br \/>\n20g <strong>bulk\u2122<\/strong> White Chocolate Hazelnut Protein Spread, melted<\/p>\n<h3>Method<\/h3>\n<p>Add the puffed rice into a large bowl.<br \/>\nAdd the dark chocolate and peanut butter into a heat-proof dish. Heat in the microwave for a few seconds until melted, then pour over the puffed rice.<br \/>\nMix, then transfer into a loaf tin lined with baking paper. Freeze for 15 minutes.<br \/>\nAdd the chocolate hazelnut protein spread and dark chocolate into another heat-proof dish and melt in the microwave.<br \/>\nPour over the puffed rice, then drizzle the melted white chocolate hazelnut protein spread. Use a tooth pick or sharp knife to create a swirl.<br \/>\nRefrigerate until the chocolate is set, then slice into squares.<br \/>\nEnjoy!<\/p>\n<p>Let us know what you think and tag us in your recipes with <strong>bulk\u2122<\/strong> products. For more nutrition tips, recipes and ambassador workouts, check out <a href=\"https:\/\/www.instagram.com\/bulk\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@bulk<\/a> and get involved in the conversation by tagging #TeamBulk and be part of our community. To see more delicious recipes like this, check out the Instagram page of our #TeamBulk foodie ambassador, <a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Nadia\u2019s Healthy Kitchen<\/a>.<\/p>\n<h3>Related articles<\/h3>\n<p>Want to see more savoury recipes? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together hundreds of articles with expert advice, all to help you on your fitness journey. From keto snacks to pesto pasta, see our protein savoury recipes.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/what-are-the-benefits-of-fasting\/\" target=\"_blank\" rel=\"noopener\">Benefits of fasting<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-mulled-wine\/\" target=\"_blank\" rel=\"noopener\">Protein mulled wine<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/egg-white-frittata\/\" target=\"_blank\" rel=\"noopener\">Egg white frittata<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-many-meals-should-you-eat-per-day\/\" target=\"_blank\" rel=\"noopener\">How many meals should you eat a day?<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/cheat-meals-destroy-gains\/\" target=\"_blank\" rel=\"noopener\">How often should you have a cheat meal?<\/a>\u00a0 \u00a0\u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/keto-friendly-snacks\/\" target=\"_blank\" rel=\"noopener\">High fat keto snacks<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegetarian-autumn-stew-recipe\/\" target=\"_blank\" rel=\"noopener\">Vegetarian autumn stew recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/high-protein-bagels\/\" target=\"_blank\" rel=\"noopener\">Protein bagels<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/peanut-butter-noodles\/\" target=\"_blank\" rel=\"noopener\">Peanut butter noodles recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/pistachio-pesto-pasta\/\" target=\"_blank\" rel=\"noopener\">Pistachio pesto pasta<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-mince-recipes\/\" target=\"_blank\" rel=\"noopener\">Vegan mince recipes<\/a><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein. Chocolate. Nuts. This winning ingredient combination forms our new, delicious range of Protein Spreads. A creamy, no-added-sugar alternative to your regular supermarket-grade toast-topper. Packed with protein, our Protein Spreads&#8230;<\/p>\n","protected":false},"author":79,"featured_media":17605,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1976,354],"tags":[39,115,893],"class_list":["post-17596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-recipes","tag-high-protein-foods","tag-nuts","tag-chocolate-spread"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=17596"}],"version-history":[{"count":7,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17596\/revisions"}],"predecessor-version":[{"id":24619,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17596\/revisions\/24619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/17605"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=17596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=17596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=17596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}