{"id":17946,"date":"2021-09-10T14:27:30","date_gmt":"2021-09-10T13:27:30","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=17946"},"modified":"2024-11-26T13:37:09","modified_gmt":"2024-11-26T13:37:09","slug":"vegan-alfredo-with-nutritional-yeast-flakes","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/vegan-alfredo-with-nutritional-yeast-flakes\/","title":{"rendered":"Vegan Alfredo with Nutritional Yeast Flakes"},"content":{"rendered":"<p>Is there ever anyone who says no to pasta? If there is, we&#8217;re sure they won&#8217;t be able to resist this creamy, cheesy bowl of goodness. Not only does this taste delicious but it is 100% vegan-friendly, so perfect for anyone who is lactose intolerant or following a dairy free or vegan diet. Featuring our newest addition our selection of health foods, <a href=\"https:\/\/www.bulk.com\/uk\/products\/nutritional-yeast\/bpf-nyea\" target=\"_blank\" rel=\"noopener noreferrer\">Nutritional Yeast<\/a> Flakes are what makes this dish irresistible. <a href=\"https:\/\/www.bulk.com\/uk\/products\/nutritional-yeast\/bpf-nyea\" target=\"_blank\" rel=\"noopener noreferrer\">Nutritional Yeast<\/a> may not sound the tastiest option to the uninitiated. However, these powerful little flakes offer a lot more than meets the eye. They are ideal for vegetarians and vegans, providing a natural source of protein and a whole host of B-Vitamins. These tasty little flakes provide 49g protein and 27g fibre per 100g, along with a source of Thiamin, Niacin, Folic Acid and Phosphorus. Give them a try!<\/p>\n<h3><b>Ingredients (serves 4):<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">100g Whole Cashews Nuts<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 vegetable stock pot<\/span><\/li>\n<li><span style=\"font-weight: 400\">350ml water\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">120ml Oat Drink<\/span><\/li>\n<li><span style=\"font-weight: 400\">25g <a href=\"https:\/\/www.bulk.com\/uk\/products\/nutritional-yeast\/bpf-nyea\" target=\"_blank\" rel=\"noopener noreferrer\">Bulk Nutritional Yeast<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400\">3 tbsp cornflour<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tbsp lemon juice<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd onion, finely chopped<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 garlic cloves, crushed<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tbsp olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">Salt &amp; pepper to taste\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">350 dry Fettuccini, cooked according to pack instructions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">To serve &#8211; chilli flakes and fresh parsley<\/span><\/p>\n<p><span style=\"font-weight: 400\">Optional additions \u2013 chicken, chickpeas or peas<\/span><\/p>\n<h3><b>Method:<\/b><\/h3>\n<ol>\n<li><span style=\"font-weight: 400\">Add the cashews, vegetable stock, water, oat drink, nutritional yeast, cornflour and lemon juice to a blender and blend until smooth.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Heat 1 tbsp of olive oil in a large pan, then add the onions and garlic. Saut\u00e9 for a few minutes, then pour in the sauce.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Heat the sauce while stirring continuously until it starts to thicken. This will only take a few minutes. Season with salt &amp; pepper to taste.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Take off the heat and fold in the cooked fettuccini. Sprinkle some fresh parsley and chilli flakes to serve. Enjoy!\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Let us know what you think and tag us in your recipes with Bulk products. For more nutrition tips, recipes and ambassador workouts, check out <a href=\"https:\/\/www.instagram.com\/bulk\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@bulk<\/a> and get involved in the conversation by tagging #TeamBulk and be part of our community. To see more delicious recipes like this, check out the Instagram page of our Team Bulk foodie ambassador, <a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Nadia\u2019s Healthy Kitchen<\/a>.<\/p>\n<h3>Related articles<\/h3>\n<p>Want to see more vegan-related content? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together hundreds of articles with expert advice, all to help you on your fitness journey. From recipes to supplement guides, see our other vegan articles.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/top-6-vegan-myths\/\" target=\"_blank\" rel=\"noopener\">Vegan myths<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/what-is-soy-protein-isolate\/\" target=\"_blank\" rel=\"noopener\">What is soy protein isolate?<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/the-rise-and-rise-of-veganism\/\" target=\"_blank\" rel=\"noopener\">The rise of veganism<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"waffle-rich-text-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-protein-sources-intake-meals\/\">Low-calorie vegan foods<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/the-abc-of-vegan-supplements\/\" target=\"_blank\" rel=\"noopener\">Guide for Vegan Supplements<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-maximise-muscle-growth-as-a-vegan\/\" target=\"_blank\" rel=\"noopener\">Vegan muscle building<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-french-toast-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein French toast recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-fridge-cake-recipe\/\" target=\"_blank\" rel=\"noopener\">Fridge cake recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-protein-powders-compared\/\" target=\"_blank\" rel=\"noopener\">Different types of vegan protein powder<\/a>\u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-protein-chocolate-oat-bars-recipe\/\" target=\"_blank\" rel=\"noopener\">Vegan oat protein bar recipe<\/a><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is there ever anyone who says no to pasta? If there is, we&rsquo;re sure they won&rsquo;t be able to resist this creamy, cheesy bowl of goodness. Not only does this&#8230;<\/p>\n","protected":false},"author":68,"featured_media":17948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[352],"tags":[644,1341,1964,1965],"class_list":["post-17946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-nutrition-2","tag-pasta","tag-nutritional-yeast","tag-vegan-pasta"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=17946"}],"version-history":[{"count":12,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17946\/revisions"}],"predecessor-version":[{"id":24571,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17946\/revisions\/24571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/17948"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=17946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=17946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=17946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}