{"id":17996,"date":"2021-10-25T12:01:04","date_gmt":"2021-10-25T11:01:04","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=17996"},"modified":"2024-11-27T13:56:29","modified_gmt":"2024-11-27T13:56:29","slug":"its-world-pasta-day","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/its-world-pasta-day\/","title":{"rendered":"It&#8217;s World Pasta Day"},"content":{"rendered":"<p>From ravioli to rigatoni, World Pasta Day celebrates the delicious, versatile dish that is an undeniable favourite across the globe. Every year, Italy exports over 1.7 million tonnes of pasta. If it&#8217;s pasta without the carbs you&#8217;re craving, our <a href=\"https:\/\/www.bulk.com\/uk\/products\/diet-pasta\/bpf-dpas\" target=\"_blank\" rel=\"noopener noreferrer\">Diet Pasta<\/a> is perfect for you. Alternatively, if it&#8217;s a vegan option you&#8217;re looking for, try our <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/vegan-alfredo-with-nutritional-yeast-flakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vegan Alfredo with Nutritional Yeast Flakes<\/a> recipe. We&#8217;ll be celebrating with this delicious recipe from <strong>Bulk\u2122<\/strong> ambassador, Nadia, who certainly knows her way around the kitchen. Give it a try and get adventurous this World Pasta Day.<\/p>\n<h3>Spicy Peanut Butter Prawn Pasta<\/h3>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/09\/prawn-pb-pasta_7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18077\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/09\/prawn-pb-pasta_7-200x300.jpg\" alt=\"\" width=\"332\" height=\"498\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/09\/prawn-pb-pasta_7-200x300.jpg 200w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/09\/prawn-pb-pasta_7-237x355.jpg 237w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/09\/prawn-pb-pasta_7-449x674.jpg 449w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/09\/prawn-pb-pasta_7-768x1152.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/09\/prawn-pb-pasta_7-640x960.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/09\/prawn-pb-pasta_7-683x1024.jpg 683w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/09\/prawn-pb-pasta_7.jpg 800w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/a><\/p>\n<h3>Ingredients (serves 2):<\/h3>\n<ul>\n<li>1 tbsp oil<\/li>\n<li>1\/4 onion, chopped<\/li>\n<li>2 garlic cloves, crushed<\/li>\n<li>1 inch piece of ginger, chopped<\/li>\n<li>250g prawns<\/li>\n<li>120g Tenderstem broccoli<\/li>\n<li>2 tbsp <a href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\" target=\"_blank\" rel=\"noopener noreferrer\">Bulk\u2122 Peanut Butter<\/a><\/li>\n<li>1 tbsp lemon juice<\/li>\n<li>1 veg stock pot<\/li>\n<li>1\/2 tbsp chilli sauce<\/li>\n<li>100ml water<\/li>\n<li>2 tsp Bulk\u2122 smoke &amp; spice Active Seasoning<\/li>\n<li>Fresh coriander to serve<\/li>\n<li>170g pasta, cooked according to pack instructions<\/li>\n<\/ul>\n<h3>Method:<\/h3>\n<p>Heat 1 tbsp of oil in a frying pan and saut\u00e9 and onions for 5 minutes on a medium heat.<br \/>\nAdd the garlic and ginger and cook for another 1 minute.<br \/>\nAdd the prawns and broccoli. Continue cooking stirring occasionally for 7-10 minutes.<br \/>\nStir in the peanut butter, lemon juice, stock pot, chilli sauce, seasoning and water to create a sauce. Give it a taste and season with salt &amp; pepper if needed.<br \/>\nFold in the cooked pasta until everything is evenly coated, then take off the heat and top with a generous sprinkle of fresh coriander.<br \/>\nEnjoy!<\/p>\n<p>Let us know what you think and tag us in your recipes with <strong>Bulk\u2122<\/strong> products. For more nutrition tips, recipes and ambassador workouts, check out <a href=\"https:\/\/www.instagram.com\/bulk\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@bulk<\/a> and get involved in the conversation by tagging #TeamBulk and be part of our community. To see more delicious recipes like this, check out the Instagram page of our Team Bulk foodie ambassador, <a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Nadia\u2019s Healthy Kitchen<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From ravioli to rigatoni, World Pasta Day celebrates the delicious, versatile dish that is an undeniable favourite across the globe. Every year, Italy exports over 1.7 million tonnes of pasta&#8230;.<\/p>\n","protected":false},"author":68,"featured_media":18076,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1924,352],"tags":[1341,1594,1825],"class_list":["post-17996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-nutrition","tag-pasta","tag-diet-pasta","tag-food-recipe"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/68"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=17996"}],"version-history":[{"count":15,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17996\/revisions"}],"predecessor-version":[{"id":24796,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/17996\/revisions\/24796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/18076"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=17996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=17996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=17996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}