{"id":18767,"date":"2023-02-17T16:00:18","date_gmt":"2023-02-17T16:00:18","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=18767"},"modified":"2024-11-28T16:01:32","modified_gmt":"2024-11-28T16:01:32","slug":"pancake-day","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/","title":{"rendered":"How to make protein pancakes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">It\u2019s nearly that time of year again. The only day when it\u2019s absolutely acceptable to eat the same meal all day. Pure, unashamed indulgence. Get ready to pile them high for Pancake Day on the 21st February. So are your taste buds ready for a treat? Here are the only <strong><a href=\"https:\/\/www.bulk.com\/uk\/products\/protein-pancake-mix\/bble-chpp\">protein pancake<\/a><\/strong> recipes you\u2019ll need to know this year as we show you <\/span><span class=\"css-a5m6co-text css-p8ym46-fontFamily css-11397xj-fontSize css-18j1nfb-display\">how to make protein pancakes.<\/span><\/p>\n<h2><b>1. Protein pancake recipe &#8211; mini bites<\/b><\/h2>\n<p>What\u2019s better than regular pancakes? Bitesize ones, that\u2019s what. Here we give you a unique recipe from our resident foodie genius,\u00a0<a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/\" target=\"_blank\" rel=\"noopener\"><b>@nadiashealthykitchen<\/b><\/a>. Check out the macros, ingredients and method below.<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@bulk\/video\/7175257793828621573\" data-video-id=\"7175257793828621573\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\">\n<section> <a target=\"_blank\" title=\"@bulk\" href=\"https:\/\/www.tiktok.com\/@bulk?refer=embed\" rel=\"noopener\">@bulk<\/a> <\/p>\n<p>Let\u2019s make some protein banana pancake bites \ud83d\ude0d @nadiashealthykitchen <a title=\"teambulk\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/teambulk?refer=embed\" rel=\"noopener\">#TeamBulk<\/a> <a title=\"proteinrecipe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/proteinrecipe?refer=embed\" rel=\"noopener\">#proteinrecipe<\/a> <a title=\"proteinpancakes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/proteinpancakes?refer=embed\" rel=\"noopener\">#proteinpancakes<\/a> <a title=\"pancakebites\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pancakebites?refer=embed\" rel=\"noopener\">#pancakebites<\/a> <a title=\"highprotein\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/highprotein?refer=embed\" rel=\"noopener\">#highprotein<\/a> <a title=\"gymtok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gymtok?refer=embed\" rel=\"noopener\">#gymtok<\/a> <a title=\"foodtok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foodtok?refer=embed\" rel=\"noopener\">#foodtok<\/a> <a title=\"protein\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/protein?refer=embed\" rel=\"noopener\">#protein<\/a> <a title=\"recipe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/recipe?refer=embed\" rel=\"noopener\">#recipe<\/a>  <\/p>\n<p> <a target=\"_blank\" title=\"\u266c original sound - heyy\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7169243527711361798?refer=embed\" rel=\"noopener\">\u266c original sound &#8211; heyy<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p><strong>For the pancakes:<br \/>\n<\/strong><span style=\"font-weight: 400\">4 scoops (100g) <\/span><b>Vegan Protein Pancake Mix<\/b><br \/>\n<span style=\"font-weight: 400\">100ml water<br \/>\n<\/span><span style=\"font-weight: 400\">2 ripe bananas<br \/>\n<\/span><span style=\"font-weight: 400\">1-2 tbsp Organic Virgin Coconut Oil (for frying)<\/span><\/p>\n<p><strong>For the peanut butter sauce:<br \/>\n<\/strong><span style=\"font-weight: 400\">3 tbsp <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/powdered-peanut-butter\/bpf-pbpd\"><b>Powdered Peanut Butter<\/b><\/a><br \/>\n<span style=\"font-weight: 400\">2.5 tbsp <\/span><b>Oat Drink<\/b><br \/>\n<span style=\"font-weight: 400\">2 tsp Maple Syrup <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\"><b>Zero Calorie Syrup\u2122<\/b><\/a><\/p>\n<h2 class=\"css-a5m6co-text css-p8ym46-fontFamily css-11397xj-fontSize css-15qzf5r-display css-7bji7i-wordBreak\"><span class=\"css-a5m6co-text css-p8ym46-fontFamily css-11397xj-fontSize css-18j1nfb-display\">How to make protein pancakes<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the pancake mix and water to a smooth, thin batter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice the banana into thin discs, then dip them into the batter to coat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the coconut oil in a large frying pan over medium heat, then fry each banana bite for a minute on each side or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine the ingredients for the peanut butter sauce. Drizzle this over the pancake bites.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tuck in.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Macros and calories<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">473 kcals\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">27g protein<\/span><\/li>\n<li><span style=\"font-weight: 400\">55g carbs<\/span><\/li>\n<li><span style=\"font-weight: 400\">17g fat<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>2. Blueberry Protein Pancakes<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Blueberry pancakes. An absolute classic. Here our resident foodie expert, Nadia, presents a simple, tasty <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-protein-pancakes-recipe\/\">blueberry protein pancakes recipe<\/a> for you to try out using our new and improved <\/span><b>Protein Pancake Mix<\/b><span style=\"font-weight: 400\">. An excellent option for those looking for American-style, fluffy pancakes in minutes.\u00a0<\/span><\/p>\n<div style=\"width: 300px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18767-1\" width=\"300\" height=\"600\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/02\/protein-blueberry-pancakes.mp4?_=1\" \/><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/02\/protein-blueberry-pancakes.mp4\">https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/02\/protein-blueberry-pancakes.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 scoops Blueberry <\/span><b>Protein Pancake Mix<\/b><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200ml water\/ milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g blueberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Maple Syrup Zero Calorie Syrup\u2122<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Method<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the Protein Pancake Mix and water in a bowl. Fold in the blueberries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a little oil in a pan. Fry a large spoonful of the mixture on medium heat for 1-2 minutes on each side, until lightly browned. Repeat with the remaining mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with a drizzle of syrup.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Macros and calories<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">292 kcals<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">27g protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">22g carbs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8.6g fat<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>3. Banana protein pancake recipe<\/b><\/h2>\n<p><span style=\"font-weight: 400\">This protein pancake batter keeps it simple. With all the usual ingredients combined and two scoops of <\/span><a href=\"https:\/\/www.bulk.com\/uk\/protein\/whey-protein.html\"><b>whey protein<\/b><\/a><span style=\"font-weight: 400\">, it leaves room for you to play around with toppings. The perfect way to enjoy a delicious treat while still hitting your nutrition goals.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-15570\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-533x300.jpg\" alt=\"bulk-protein-pancakes\" width=\"730\" height=\"411\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-533x300.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-1012x569.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-768x432.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-1536x864.jpg 1536w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-640x360.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-800x450.jpg 800w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-1600x900.jpg 1600w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-400x225.jpg 400w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-300x169.jpg 300w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1-1024x576.jpg 1024w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2020\/02\/protein-pancakes-banner1.jpg 1920w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One banana<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops of <\/span><a href=\"https:\/\/www.bulk.com\/uk\/protein\"><b>protein powder<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp of baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 a cup of oat milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A dash of cinnamon<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Method<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend your ingredients together<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour carefully into a non-stick pan to form small circles<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flip once small bubbles appear on top<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stack, top and enjoy.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Macros and calories<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">286 kcal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">31g protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25g carbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">9g fat<\/span><\/li>\n<\/ul>\n<p>If you love banana, maybe you want to check out our incredible <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">protein banana bread<\/a> recipe.<\/p>\n<h2><b>4. Cookies and cream protein pancake recipe<\/b><\/h2>\n<p><span style=\"font-weight: 400\">If you want a protein pancake recipe with no banana, here\u2019s a great option. <a href=\"https:\/\/www.instagram.com\/joannalowy\/\" target=\"_blank\" rel=\"noopener\">Joanna\u2019s<\/a> recipe uses our Chocolate Cookies Pure Whey Protein\u2122 topped with melted Protein Chocolate. She also includes<\/span> <a href=\"https:\/\/www.bulk.com\/uk\/macro-munch-protein-biscuits.html\"><b>Protein Biscuit<\/b><\/a> <span style=\"font-weight: 400\">drizzled with Chocolate Caramel Zero Calorie Syrup\u2122. How high can you pile yours?<\/span><\/p>\n<div style=\"width: 300px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18767-2\" width=\"300\" height=\"600\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/02\/COOKIES_AND_CREAM_PANCAKES-1.mp4?_=2\" \/><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/02\/COOKIES_AND_CREAM_PANCAKES-1.mp4\">https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/02\/COOKIES_AND_CREAM_PANCAKES-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<p><strong>For the pancakes:<br \/>\n<\/strong><span style=\"font-weight: 400\">30g Chocolate Cookies <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\"><b>Pure Whey Protein\u2122<\/b><\/a><br \/>\n<span style=\"font-weight: 400\">55g self-raising flour<br \/>\n<\/span><span style=\"font-weight: 400\">150ml unsweetened almond milk<br \/>\n<\/span><span style=\"font-weight: 400\">1 tsp baking powder<br \/>\n<\/span><span style=\"font-weight: 400\">Organic Virgin Coconut Oil, for cooking\u00a0<\/span><\/p>\n<p><b>For the toppings:<br \/>\n<\/b><span style=\"font-weight: 400\">2 x Cookies &amp; Cream MACRO MUNCH\u2122 Protein Biscuits<br \/>\n<\/span><span style=\"font-weight: 400\">Chocolate Caramel Zero Calorie Syrup\u2122<br \/>\n<\/span><span style=\"font-weight: 400\">0% fat Greek yoghurt<\/span><\/p>\n<h3><b>Method:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all pancake batter ingredients (except the coconut oil) in a blender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry the pancake batter over medium-high heat using the coconut oil for 30 seconds &#8211; 1 minute on each side, or until golden. Repeat with the remaining batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Arrange the pancakes with greek yoghurt between each layer on your plate.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with the biscuits and drizzle over the melted chocolate and syrup.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>5. Biscoff protein pancakes<\/b><\/h2>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.instagram.com\/shredbundy\/\" target=\"_blank\" rel=\"noopener\">Joe Delaney<\/a> is an expert protein pancake maker, so we asked him to whip up another delicious recipe for us. Incorporating the ever-popular Biscoff biscuit spread, this is another winner.<\/span><\/p>\n<div style=\"width: 300px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18767-3\" width=\"300\" height=\"600\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/02\/Bulk-pancake-reel.mp4?_=3\" \/><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/02\/Bulk-pancake-reel.mp4\">https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/02\/Bulk-pancake-reel.mp4<\/a><\/video><\/div>\n<h3><\/h3>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">75g oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30g protein powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60ml egg whites<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g fat-free yoghurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp bicarbonate of soda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 dollop of <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\"><b>peanut butter<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Biscoff spread<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 banana<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Method:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all pancake batter ingredients into a blender in this order: egg whites, oats, peanut butter, yoghurt, protein powder and bicarbonate of soda.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend them up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry a ladle of the pancake batter over medium-high heat for around 30 seconds on each side.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeat with the remaining batter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut up a banana into slices and melt some Biscoff (in a microwave or a frying pan).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pile up the pancakes, then top with banana and drizzle over the melted Biscoff.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We believe in encouraging everyone to find their passion for exercise. For more fitness content, check out <\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"><b>@bulk<\/b><\/a><span style=\"font-weight: 400\"> for recipes, ambassador workouts and gym tips, join our community of fitness lovers and foodies.\u00a0<\/span><\/p>\n<h3>Related articles<\/h3>\n<p>Looking for more <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\">recipes<\/a>? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together these amazing recipes to help you on your fitness journey.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-ice-lollies\/\" target=\"_blank\" rel=\"noopener\">Protein ice lollies recipe<\/a>\u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/fruity-whey-sorbet\/\" target=\"_blank\" rel=\"noopener\">Protein sorbet<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-recovery-smoothie-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein smoothie recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/eggless-pancakes-recipe\/\" target=\"_blank\" rel=\"noopener\">Eggless pancake recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-ice-lollies\/\" target=\"_blank\" rel=\"noopener\">Protein ice lollies recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/macro-friendly-workout-snacks\/\" target=\"_blank\" rel=\"noopener\">Macro-friendly snacks<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/high-fibre-banana-protein-rock-cakes\/\" target=\"_blank\" rel=\"noopener\">Banana rock cakes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/double-chocolate-casein-protein-pancakes\/\" target=\"_blank\" rel=\"noopener\">Casein pancakes<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/low-carb-peanut-butter-fudge-recipe\/\" target=\"_blank\" rel=\"noopener\">Low carb peanut butter fudge recipe<\/a>\u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-white-chocolate-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein white chocolate recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-ice-cream-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein ice cream<\/a><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400\">Love banana? Make sure to also see this amazing <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">protein banana bread<\/a> recipe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&rsquo;s nearly that time of year again. The only day when it&rsquo;s absolutely acceptable to eat the same meal all day. Pure, unashamed indulgence. Get ready to pile them high&#8230;<\/p>\n","protected":false},"author":89,"featured_media":18771,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[301,302,646,647],"class_list":["post-18767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-pancake-day","tag-protein-pancakes","tag-protein-pancake-mix","tag-whey-protein-pancakes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/18767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=18767"}],"version-history":[{"count":53,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/18767\/revisions"}],"predecessor-version":[{"id":24980,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/18767\/revisions\/24980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/18771"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=18767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=18767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=18767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}