{"id":18928,"date":"2022-04-08T08:29:28","date_gmt":"2022-04-08T07:29:28","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=18928"},"modified":"2024-11-27T11:39:24","modified_gmt":"2024-11-27T11:39:24","slug":"how-to-enjoy-easter-and-hit-your-fitness-goals","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/how-to-enjoy-easter-and-hit-your-fitness-goals\/","title":{"rendered":"How To Enjoy Easter And Hit Your Fitness Goals"},"content":{"rendered":"

The season of indulgence is upon us. And when we have serious fitness goals to reach, this can bring a mix of emotions. On the one hand, it\u2019s a special time to relax with family and friends over a guilt-free four-day break. But the temptations are hard to avoid. Chocolate by the truckload. Hot cross buns with a bit too much butter. Not to mention the roast potatoes if you have room for Easter Sunday lunch. So what\u2019s the answer?<\/span><\/p>\n

Life is about balance. Right? Easter is a special occasion. It\u2019s important to enjoy it without the guilt. And to give you some guidance on how to stay on track, we have some tips from a pro.\u00a0<\/span><\/p>\n

Rob Beaney<\/strong>, our Front End Developer, also happens to be an Online Coach specialising in strength training. And if that\u2019s not enough to keep him busy, he also teaches swing dancing in his spare time. Here\u2019s how to set yourself up for a Happy Easter.<\/span><\/p>\n

DON’T GIVE IN TO THE GUILT<\/b><\/h2>\n

After all that training, you deserve to relax and enjoy the break. Just don\u2019t try to make up for it afterwards with extreme dieting. A few extra treats aren\u2019t going to do the damage you might think. Over-restricting yourself as a result does more harm than good.<\/span><\/p>\n

GO FOR A WALK<\/b><\/h2>\n

You may not be pumping iron all weekend, but that doesn\u2019t mean you need to play couch potato. Daily activity is the easiest way to improve your health and fitness in a low impact way. <\/span>Enjoy a walk with family and friends. The fresh air will do wonders for your mindset.<\/span><\/p>\n

STICK TO YOUR USUAL MEALTIMES<\/b><\/h2>\n

Where possible, continue with your usual breakfast, lunch and dinner routine. Enjoy satisfying meals, as this will help to avoid mindless snacking. Focus these meals around protein and plenty of fresh vegetables. And choose foods you enjoy eating.\u00a0\u00a0<\/span><\/p>\n

REMEMBER TO EAT MINDFULLY<\/b><\/h2>\n

If and when you do indulge, be sure to enjoy it. Take your time to appreciate the flavours and textures. Be fully present. If you\u2019re mindlessly munching your way through a giant chocolate egg without the joy (easily done, it’s hollow after all), try to recognise it and stop. Remember, you don\u2019t need to finish it.\u00a0\u00a0<\/span><\/p>\n

IT’S A SPECIAL OCCASION<\/b><\/h2>\n

Put things into perspective. Easter happens once a year. A few days won\u2019t make or break your progress, so don\u2019t sweat it. If you want to take a complete break from training, then do so. You\u2019ll probably come back feeling more refreshed and ready to hit it hard afterwards.\u00a0<\/span><\/p>\n

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ROB’S RECOMMENDED BULK\u2122 SUPPLEMENTS<\/b><\/h2>\n

We also asked Rob to share some of his favourite <\/span>Bulk\u2122<\/b> products. So when it\u2019s time to train again, here\u2019s some inspiration.\u00a0<\/span><\/p>\n

Clear Whey Isolate<\/b><\/a><\/span> is my go-to for post-workout protein. Easy on the stomach and super refreshing.<\/span><\/p>\n

1\u2122 Complete Food Shake<\/span><\/b><\/a> is perfect for the days when I need extra calories, or when I\u2019m too busy to make a meal. It\u2019s so quick and tastes amazing.\u00a0<\/span><\/p>\n

Creatine Monohydrate Powder<\/b><\/a><\/span> is one of the most researched supplements. I take this for my strength training and because studies suggest it has some cognitive benefits.<\/span><\/p>\n

Protein Flapjacks<\/b><\/a> <\/span>are one of my favourite snacks. They\u2019re soft, buttery and taste incredible.<\/span><\/p>\n

Vegan Protein Brownie<\/span><\/b><\/a> is another go-to snack for me. It tastes so good, and you’d never guess it was vegan.<\/span><\/p>\n

From all of us at <\/span>Bulk\u2122<\/b>, we hope you have a very Happy Easter. Enjoy all that it has to offer. Show up after. Life is good.\u00a0<\/span><\/p>\n

We believe in sharing, and we\u2019d love to know what you\u2019re doing for the Easter weekend, so don\u2019t forget to tag us in your posts. Check out @bulk for recipes, ambassador workouts and tips. Join the conversation and be part of our community by tagging <\/span>#TeamBulk<\/span><\/p>\n

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