{"id":19018,"date":"2022-05-03T16:38:41","date_gmt":"2022-05-03T15:38:41","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=19018"},"modified":"2024-11-25T16:31:49","modified_gmt":"2024-11-25T16:31:49","slug":"5-ingredient-protein-brownie-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/5-ingredient-protein-brownie-recipe\/","title":{"rendered":"5 Ingredient Protein Brownie Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Created with just five ingredients, Nadia\u2019s Protein Brownies are set to satisfy your chocolate cravings. Our popular Pure Whey Protein\u2122 is combined with Smooth Peanut Butter, Organic Cacao Powder, dark chocolate chips and ripe bananas. A brownie that packs a protein punch while retaining a soft, velvety core. Who says upping your protein intake is difficult?<\/span><\/p>\n<h2>Ingredients (serves 8)<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>400g (4 medium) ripe bananas<\/li>\n<li>200g Bulk\u2122 <a href=\"https:\/\/www.bulk.com\/uk\/peanut-butter-1kg.html\">Smooth Peanut Butter<\/a><\/li>\n<li>2 scoops Bulk\u2122 Vanilla <a href=\"https:\/\/www.bulk.com\/uk\/vegan-protein-powder.html\">Vegan Protein Powder<\/a><\/li>\n<li>40g Bulk\u2122 <a href=\"https:\/\/www.bulk.com\/uk\/foods\">Cacao Powder<\/a><\/li>\n<li>50g dark chocolate chips<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Preheat the oven to 180\u00b0C\/160\u00b0C fan.<\/li>\n<li>Mash the bananas and mix in the peanut butter.<\/li>\n<li>Mix in the protein powder and the cacao powder.<\/li>\n<li>Transfer into a lined baking and scatter chocolate chips.<\/li>\n<li>Bake for 20 minutes and leave to cool before slicing.<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">We believe in sharing, and we\u2019d love to know what you think, so don\u2019t forget to tag us in your creations using <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> products. Check out @bulk for more recipes, ambassador workouts and tips. Join our community of fitness lovers and foodies by tagging <\/span><span style=\"font-weight: 400\">#TeamBulk. You\u2019ll find more inspiration from our foodie ambassador at<\/span> <a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\"><b>Nadia\u2019s Healthy Kitchen<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>Need a quicker brownie fix? Check out our <strong><a href=\"https:\/\/www.bulk.com\/uk\/cacao-protein-brownie-mix.html\">protein brownie mix<\/a><\/strong> or our <a href=\"https:\/\/www.bulk.com\/uk\/products\/vegan-protein-brownie\/vser-vpbr\"><strong>vegan protein brownie<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Created with just five ingredients, Nadia&rsquo;s Protein Brownies are set to satisfy your chocolate cravings. Our popular Pure Whey Protein&trade; is combined with Smooth Peanut Butter, Organic Cacao Powder, dark&#8230;<\/p>\n","protected":false},"author":93,"featured_media":19019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[433,791,1801],"class_list":["post-19018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe","tag-protein-brownies","tag-brownie-recipe"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/19018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=19018"}],"version-history":[{"count":11,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/19018\/revisions"}],"predecessor-version":[{"id":24433,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/19018\/revisions\/24433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/19019"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=19018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=19018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=19018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}