{"id":19302,"date":"2022-06-21T07:00:38","date_gmt":"2022-06-21T06:00:38","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=19302"},"modified":"2025-03-18T13:10:56","modified_gmt":"2025-03-18T13:10:56","slug":"5-easy-high-protein-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/5-easy-high-protein-smoothie-recipes\/","title":{"rendered":"5 Easy Protein Smoothie Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Summer. Sun. Smoothies. What better way to cool down on a warm day than with a refreshingly fruity beverage? It&#8217;s National Smoothie Day, so it\u2019s time to get creative with some in season bountiful fruits. Bring out the blinder. Ready to mix it up?<\/span><\/p>\n<p><span style=\"font-weight: 400\">And if you&#8217;re looking for a little inspiration, our ambassadors Nadia Al-Khaffaf, Alex Crockford and Joe Delaney share some of their<\/span> <a href=\"https:\/\/www.bulk.com\/uk\/protein.html\"><b>protein powder<\/b><\/a><span style=\"font-weight: 400\"> smoothie wisdom. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Whether it\u2019s cool and creamy breakfasts on balconies, citrus mixes sipped in pools, or even post-workout gainers in gym car parks, we\u2019ve got you covered. Explore our five easy-to-make high-protein smoothie recipes.<\/span><\/p>\n<h2><b>Mango &amp; Passionfruit Protein Smoothie Recipe<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Nadia is a qualified Nutritional Therapist and mastermind behind <\/span><a href=\"https:\/\/www.instagram.com\/p\/CZuUMdLj2Zp\/\" target=\"_blank\" rel=\"noopener\"><b>@nadiashealthykitchen<\/b><\/a><span style=\"font-weight: 400\">. So when it comes to expert smoothie recipes, you can count on her to deliver. <\/span><\/p>\n<p><span style=\"font-weight: 400\">For this recipe, Nadia has used our Clear All In One to create a well-rounded, energising smoothie that not only ups your protein intake, but gives you vitality for the whole day. Perfect for a breakfast or mid-afternoon boost, this high-protein smoothie is tantalising, tangy and truly delicious.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19319\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/protein-passion-fruit-smoothie_1-1-533x355.jpg\" alt=\"passion fruit protein smoothie\" width=\"533\" height=\"355\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/protein-passion-fruit-smoothie_1-1-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/protein-passion-fruit-smoothie_1-1-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/protein-passion-fruit-smoothie_1-1-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/protein-passion-fruit-smoothie_1-1-1536x1024.jpg 1536w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/protein-passion-fruit-smoothie_1-1-2048x1365.jpg 2048w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/protein-passion-fruit-smoothie_1-1-640x427.jpg 640w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g frozen mango\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scoops <strong>Bulk<\/strong><\/span><strong>\u2122<\/strong><span style=\"font-weight: 400\">\u00a0 Passionfruit <\/span><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/clear-all-in-one\/bble-cwa1\"><b>Clear All In One<\/b><\/a><\/span><\/li>\n<li>(or <span style=\"font-weight: 400\">or <span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Clear Whey Isolate&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1049091,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:11982760},&quot;12&quot;:0,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/www.bulk.com\/uk\/clear-whey-isolate.html\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/clear-whey-isolate.html\" target=\"_blank\" rel=\"noopener\">Clear Whey Isolate)<\/a><\/span><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp milled flaxseed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200ml-300ml <\/span><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\"><b>Oat Drink<\/b><\/a><b>\u00a0<\/b><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Passion fruit to serve on top<\/span><\/li>\n<\/ul>\n<h3><strong>Nutritional breakdown (estimated per serving)<\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 376 kcals<\/span><\/li>\n<li><b>Protein: 33g<\/b><\/li>\n<li><span style=\"font-weight: 400\">Fat: 5g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 52g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fibre: 5g<\/span><\/li>\n<\/ul>\n<h2><b>High Calorie Vegan Protein Smoothie<\/b><\/h2>\n<p><span style=\"font-weight: 400\">As a committed vegan, Alex prides himself on integrating plant-based foods into familiar recipes. But with our Gourmet Vegan Protein being so close in taste and texture to a whey protein, this one wasn\u2019t hard. You don\u2019t need to be vegan to love this. This high-cal smoothie also works with whey, which Alex would recommend using Unflavoured or Vanilla.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19321\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/285143414_184564084001528_5980788713449893060_n-284x355.jpg\" alt=\"alex crockford smoothie\" width=\"284\" height=\"355\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/285143414_184564084001528_5980788713449893060_n-284x355.jpg 284w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/285143414_184564084001528_5980788713449893060_n-539x674.jpg 539w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/285143414_184564084001528_5980788713449893060_n-768x960.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/285143414_184564084001528_5980788713449893060_n-640x800.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/285143414_184564084001528_5980788713449893060_n.jpg 1080w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Almond milk or any milk\u00a0<\/span><\/li>\n<li><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/vegan-protein-powder\/vser-vppo\"><b>Gourmet Vegan Protein<\/b><\/a> <\/span><span style=\"font-weight: 400\">(or other protein powder)<\/span><\/li>\n<li><span style=\"font-weight: 400\">60g oats\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 medium banana medium (approx 75g)<\/span><\/li>\n<li><span style=\"font-weight: 400\">160g frozen raspberries\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tsp cinnamon<\/span><\/li>\n<li><span style=\"font-weight: 400\">40g Nut butter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">5g <\/span><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.bulk.com\/uk\/foods\"><b>Cacao Nibs<\/b><\/a><\/span><\/li>\n<\/ul>\n<p data-pm-slice=\"1 1 []\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/organic-raw-cacao-nibs\/bpf-rcni\" title=\"Organic Raw Cacao Nibs - 250g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Organic Raw Cacao Nibs - 250g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/541162c49064463a6890320b172782c6\/B\/P\/BPF_RCNI_0000_Thumbnail_Image_2ea4.png\" alt=\"Organic Raw Cacao Nibs - 250g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/organic-raw-cacao-nibs\/bpf-rcni\" title=\"Organic Raw Cacao Nibs - 250g\">Organic Raw Cacao Nibs - 250g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"4064\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/organic-raw-cacao-nibs\/bpf-rcni\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/organic-raw-cacao-nibs\/bpf-rcni\">Shop Now - \u00a36.49<\/a><\/div><\/div><\/div><\/p>\n<h3><b>Nutritional breakdown (estimated per serving)<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 780<\/span><\/li>\n<li><b>Protein: 42g<\/b><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 75g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 33g<\/span><\/li>\n<\/ul>\n<h2><b>Coffee &amp; Vanilla Protein Smoothie<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Joe sees himself as a bit of a master when it comes to protein smoothie making. His first recipe is a perfect morning pick-me-up, preferably sipped on a balcony staring out into a new city, the sun\u2019s rays reflecting off coloured terraced houses or terracotta tiles. If not, your kitchen table will do.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19315\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/joedelaneycoffeevanillasmoothie-407x355.png\" alt=\"joey delaney coffee smoothie\" width=\"407\" height=\"355\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/joedelaneycoffeevanillasmoothie-407x355.png 407w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/joedelaneycoffeevanillasmoothie.png 626w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g frozen bananas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">350ml Oat Drink \/ semi-skimmed cow\u2019s milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40g Vanilla<\/span> <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-protein.html\"><b>Pure Whey Protein\u2122<\/b><\/a><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 ice cubes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 espresso shot<\/span><\/li>\n<\/ul>\n<h3><b>Nutritional breakdown<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 483 kcal<\/span><\/li>\n<li><b>Protein: 38g<\/b><\/li>\n<li><span style=\"font-weight: 400\">Fat: 6g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 72g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Side note on <a href=\"https:\/\/www.bulk.com\/uk\/protein\/whey-protein.html\"><b>whey protein<\/b><\/a><\/span><span style=\"font-weight: 400\">. Generally, Vanilla is the multi-purpose smoothie protein flavour because it won\u2019t overpower the other ingredients in the mix. Joe\u2019s favourite non-smoothie flavours are Salted Caramel and Chocolate Malted Honeycomb, but when he\u2019s making a smoothie, he prefers a more neutral flavour so that he can taste the other ingredients better. Didn\u2019t we say we\u2019d be bringing you the pro tips?<\/span><\/p>\n<p data-pm-slice=\"1 1 []\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Vanilla 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Pure Whey Protein\u2122 - Vanilla 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Pure Whey Protein\u2122 - Vanilla 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Vanilla 500g\">Pure Whey Protein\u2122 - Vanilla 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2753\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Shop Now - \u00a321.99<\/a><\/div><\/div><\/div><\/p>\n<h2><b>Low Calorie Vegan Protein Smoothie Recipe<\/b><\/h2>\n<p><span style=\"font-weight: 400\">For his second high-protein smoothie, Alex uses Clear Vegan Protein. This is the plant-based alternative for our popular Clear Whey Isolate. By using Clear Vegan Protein, Alex creates a light and refreshing smoothie, ideal for sipping in the sun, after a summer workout or at your desk.<\/span><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Unsweetened almond milk\u00a0<\/span><\/li>\n<li><span style=\"text-decoration: underline\"><a href=\"https:\/\/www.bulk.com\/uk\/clear-vegan-protein.html\"><b>Clear Vegan Protein<\/b><\/a><\/span><\/li>\n<li><span style=\"font-weight: 400\">20g oats\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">160g blueberries\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">20g nut butter\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">handful of spinach\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">9g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/complete-greens.html\"><span style=\"text-decoration: underline\"><b>Complete Greens\u2122<\/b><\/span><\/a><\/li>\n<\/ul>\n<h3><b>Nutritional breakdown<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 380<\/span><\/li>\n<li><b>Protein: 32g<\/b><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 21g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 18g<\/span><\/li>\n<\/ul>\n<p data-pm-slice=\"1 1 []\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\" title=\"Clear Vegan Protein - Apple &amp; Blackcurrant 300g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Clear Vegan Protein - Apple & Blackcurrant 300g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Clear Vegan Protein - Apple & Blackcurrant 300g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\" title=\"Clear Vegan Protein - Apple &amp; Blackcurrant 300g\">Clear Vegan Protein - Apple & Blackcurrant 300g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"9874\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\">Shop Now - \u00a326.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\" title=\"Clear Vegan Protein - Peach &amp; Orange 300g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Clear Vegan Protein - Peach & Orange 300g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Clear Vegan Protein - Peach & Orange 300g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\" title=\"Clear Vegan Protein - Peach &amp; Orange 300g\">Clear Vegan Protein - Peach & Orange 300g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"9874\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\">Shop Now - \u00a326.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\" title=\"Clear Vegan Protein - Tropical 300g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Clear Vegan Protein - Tropical 300g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Clear Vegan Protein - Tropical 300g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\" title=\"Clear Vegan Protein - Tropical 300g\">Clear Vegan Protein - Tropical 300g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"9874\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/clear-vegan-protein\/vser-cveg\">Shop Now - \u00a326.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/complete-greens\/bble-cgre\" title=\"Complete Greens\u2122 - Unflavoured 100g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Complete Greens\u2122 - Unflavoured 100g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/541162c49064463a6890320b172782c6\/B\/B\/BBLE_CGRE_0000_Thumbnail_Image_39a2.png\" alt=\"Complete Greens\u2122 - Unflavoured 100g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/complete-greens\/bble-cgre\" title=\"Complete Greens\u2122 - Unflavoured 100g\">Complete Greens\u2122 - Unflavoured 100g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"3365\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/complete-greens\/bble-cgre\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/complete-greens\/bble-cgre\">Shop Now - \u00a39.99<\/a><\/div><\/div><\/div><\/p>\n<h2><b>Low Calorie Fruit Protein Smoothie<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Joe&#8217;s first recipe was a creamy, coffee vibe. This one&#8217;s a lighter, fruity option (and lower in calories). Containing antioxidant-rich blueberries and spinach, this is definitely one for your overall vitality. The coconut milk adds a nice nutty kick without the added calories of actual nuts.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-19316\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/somebluestuffwithgreenstuff-378x355.png\" alt=\"some blue stuff smoothie\" width=\"378\" height=\"355\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/somebluestuffwithgreenstuff-378x355.png 378w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/06\/somebluestuffwithgreenstuff.png 559w\" sizes=\"auto, (max-width: 378px) 100vw, 378px\" \/><\/p>\n<h3><b>Ingredients<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">160g frozen blueberries<\/span><\/li>\n<li><span style=\"font-weight: 400\">40g Vanilla <\/span><a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-isolate-90.html\"><b><span style=\"text-decoration: underline\">Pure Whey Isolate\u2122<\/span><\/b><\/a><\/li>\n<li><span style=\"font-weight: 400\">handful of spinach<\/span><\/li>\n<li><span style=\"font-weight: 400\">3 ice cubes<\/span><\/li>\n<li><span style=\"font-weight: 400\">350ml coconut milk<\/span><\/li>\n<\/ul>\n<h3><b>Nutritional breakdown<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 290 kcal<\/span><\/li>\n<li><b>Protein: 38g<\/b><\/li>\n<li><span style=\"font-weight: 400\">Fat: 6g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 40g<\/span><\/li>\n<\/ul>\n<p data-pm-slice=\"1 1 []\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-isolate-90\/bpb-wpi9-0000\" title=\"Pure Whey Isolate\u2122 - Vanilla 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Pure Whey Isolate\u2122 - Vanilla 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/541162c49064463a6890320b172782c6\/B\/P\/BPB_WPI9_0000_Thumbnail_Image_96d9.png\" alt=\"Pure Whey Isolate\u2122 - Vanilla 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-isolate-90\/bpb-wpi9-0000\" title=\"Pure Whey Isolate\u2122 - Vanilla 500g\">Pure Whey Isolate\u2122 - Vanilla 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2783\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-isolate-90\/bpb-wpi9-0000\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-isolate-90\/bpb-wpi9-0000\">Shop Now - \u00a332.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Vanilla 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Pure Whey Protein\u2122 - Vanilla 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Pure Whey Protein\u2122 - Vanilla 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Vanilla 500g\">Pure Whey Protein\u2122 - Vanilla 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2753\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Shop Now - \u00a321.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/spinach-powder\/bpb-spin-0000\" title=\"Spinach Powder - 100g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Spinach Powder - 100g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/541162c49064463a6890320b172782c6\/B\/P\/BPB_SPIN_0000_Thumbnail_Image_0cde.png\" alt=\"Spinach Powder - 100g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/spinach-powder\/bpb-spin-0000\" title=\"Spinach Powder - 100g\">Spinach Powder - 100g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"3326\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/spinach-powder\/bpb-spin-0000\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/spinach-powder\/bpb-spin-0000\">Shop Now - \u00a34.99<\/a><\/div><\/div><\/div><\/p>\n<h3>Related articles to protein smoothie recipes<\/h3>\n<p>Hungry for more recipes and healthy food articles? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together of articles with expert advice, all to help you on your fitness journey. From high protein smoothies to overnight oats,\u00a0 check out more recipes below:<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"waffle-rich-text-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/raspberry-protein-jellies-recipe\/\">Protein jelly<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/vitafiber-protein-cookies-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein biscuits recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-homemade-bulktella\/\" target=\"_blank\" rel=\"noopener\">Protein chocolate spread<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-overnight-oats-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein overnight oats<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-eats-breakfast-smoothie\/\" target=\"_blank\" rel=\"noopener\">Bulking smoothie<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-make-bulk-powders-high-protein-flapjacks\/\" target=\"_blank\" rel=\"noopener\">Protein flapjacks<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-shakes-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Protein shakes for weight loss<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\" target=\"_blank\" rel=\"noopener\">Banana protein pancakes recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/coconut-protein-cake-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein cake recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/7-quick-easy-high-protein-recipes\/\" target=\"_blank\" rel=\"noopener\">Protein recipes<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-ice-cream-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein ice cream<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">Love banana? Make sure to also see this amazing <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">protein banana bread<\/a> recipe.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer. Sun. Smoothies. What better way to cool down on a warm day than with a refreshingly fruity beverage? It&rsquo;s National Smoothie Day, so it&rsquo;s time to get creative with&#8230;<\/p>\n","protected":false},"author":93,"featured_media":19308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[331,536,598,1022,2018,2019],"class_list":["post-19302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-protein-smoothie","tag-smoothie","tag-smoothie-recipes","tag-smoothie-recipe","tag-high-protein-smoothie-recipes","tag-protein-smoothie-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/19302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=19302"}],"version-history":[{"count":40,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/19302\/revisions"}],"predecessor-version":[{"id":25056,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/19302\/revisions\/25056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/19308"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=19302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=19302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=19302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}