The essentials<\/b><\/h2>\n
Tristan has many skills to his name – martial arts teacher, model, sports coach and co-founder of a digital advertising agency. Oh, and he also wrote a book on sport, nutrition and health in order to, \u201cTurn a definitive page in this chapter of my life\u201d. Today, he\u2019s a full-time YouTuber and runs two co-exiting brands, PMP Clothing and PMTEA.<\/span><\/p>\n A typical day for Tristan begins with a late-morning alarm around 11am. A little later, he’ll enjoy a Collagen Coffee<\/b><\/a> (he doesn’t have much of an appetite in the morning) before showering. This is followed by a red light therapy session and up to <\/span>an hour of stair climbing. He’ll multitask and catch up on messages and emails.<\/span><\/p>\n Tristan enjoys a main meal later in the day, consisting of digestible carbohydrates, vegetables and bioavailable proteins. Something like 300g steamed potatoes, 500g mushrooms and three to four organic eggs with a runny yolk (to protect temperature-sensitive nutrients). He eats organic and seasonal fruit throughout the day whenever a craving hits.<\/span><\/p>\n Being a YouTuber, Tristan spends 90% of his time working on content creation, brainstorming new ideas, figuring out how to make them happen, shooting, improving and editing, as well as leading his team.\u00a0<\/span><\/p>\n Around 7.30pm, he\u2019ll have his pre-workout snack. This is usually a <\/span>protein bar<\/b><\/a> \u00a0<\/span>and a double espresso with a few drops of <\/span>Vanilla LiquiFlav\u2122 <\/b><\/a>\u00a0(the game changer). He’ll also enjoy a small bowl of white rice or some organic seasonal fruit to get some sugar into the bloodstream while he trains. <\/span>Before training from 9pm-11pm, Tristan likes to work through his to-do list so he can enjoy the session.\u00a0<\/span><\/p>\n He’ll then refuel with a post-workout around midnight, with some added <\/span>Creatine<\/a><\/strong>. His evening meal is similar to the midday meal – something like 150-300g white rice and some vegetables and meat, such as beef liver, cooked in Organic Virgin Coconut Oil <\/b><\/a>. He\u2019ll also have a Skyr with <\/span>Zero Calorie Syrup\u2122<\/b><\/a>\u00a0 if he needs to up his protein intake.<\/span><\/p>\n Being a night owl, Tristan is most efficient and creative from midnight to 4am. Before going to bed, he’ll enjoy a small shaker of raw milk and casein or salted whey butter.<\/span><\/p>\n With frequent travelling, Tristan\u2019s biggest concern when it comes to training is regularity. But he still aims for three to five sessions per week.<\/span><\/p>\n Because of the varying frequency, and being unsure whether he might have to sacrifice a workout for work, Tristan trains primarily in full-body workouts. He structures his training by including big compound lifts such as bench, squats, deadlifts and pull-ups.<\/span><\/p>\n See a full list of Tristan’s favourite products<\/a><\/strong> here.<\/p>\nIn a day<\/b><\/h2>\n
In a week<\/b>\u00a0<\/span><\/h2>\n
Top Bulk\u2122 picks\u00a0<\/b><\/h2>\n
Related Products<\/h4>
![\"LiquiFlav\u2122](\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/541162c49064463a6890320b172782c6\/B\/P\/BP_LIQU_50ML_VANI_Thumbnail_Image_800c.png\" "\\"LiquiFlav\u2122")
\n <\/a>LiquiFlav\u2122 - Vanilla<\/a><\/h2>
![\"Creatine](\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/541162c49064463a6890320b172782c6\/T\/h\/Thumbnail_Unflavoured_Creatine__1__9553.png\" "\\"Creatine")
\n <\/a>Creatine Monohydrate Powder - Unflavoured 500g<\/a><\/h2>
![\"MACRO](\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/541162c49064463a6890320b172782c6\/m\/a\/macro_munch_cookies_and_cream_thumb_1_1a1d.jpg\" "\\"MACRO")
\n <\/a>MACRO MUNCH\u2122 Protein Bar<\/a><\/h2>
Super stats<\/h2>\n\n