{"id":19558,"date":"2022-07-12T16:47:26","date_gmt":"2022-07-12T15:47:26","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=19558"},"modified":"2026-05-08T12:18:02","modified_gmt":"2026-05-08T11:18:02","slug":"meet-the-bulk-ambassadors-josephine-aguiar","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/meet-the-bulk-ambassadors-josephine-aguiar\/","title":{"rendered":"Meet the Bulk\u2122 Ambassadors – Jose\u0301phine Aguiar"},"content":{"rendered":"

The essentials<\/b><\/h2>\n

Jose\u0301phine has always been athletic. She loved basketball and judo, in her early years, before turning her attention to bodybuilding. But she has experienced her fair share of health challenges. Jose\u0301phine has fought her way through disordered eating and significant weight loss, as well as <\/span>problems with the intestinal flora (causing fatigue through poor absorption of nutrients).<\/span><\/p>\n

She has now found balance. <\/span>Jose\u0301phine <\/span>continues to progress physically, aiming to surpass herself every day. Her goal is to help others find a healthy, long-term life balance, acknowledging that not everyone\u2019s health and fitness journey is smooth.<\/span><\/p>\n

In a day<\/b><\/h2>\n

Jose\u0301phine confesses that she\u2019s not a morning person. Her day begins at 8am with a dog walk to help wake her up. After some breathing exercises, it\u2019s smoothie time (more on this later).\u00a0<\/span><\/p>\n

Once at work, Jo spends some time with each member of her team to make sure they\u2019re set for the day. The morning is then devoted to a mix of coaching and emails. After lunch, the afternoon is spent on ad hoc projects and video calls.\u00a0<\/span><\/p>\n

Jose\u0301phine works out in the evening. This is when she has the most energy, optimising sessions for achieving her fitness goals and creating content. She is an organised person, and there\u2019s always a schedule, but every day is different.\u00a0<\/span><\/p>\n

In a week<\/b>\u00a0<\/span><\/h2>\n

Jose\u0301phine<\/span> structures her workouts over 10 days, rather than a week. Generally, it equates to five workouts per seven days – three lower body and two upper body.\u00a0<\/span><\/p>\n

She always makes time to warm up before each session (so important). For the upper body, this includes horizontal, vertical and circular movement of shoulders, elbows and wrists. She then progresses into the routine gradually, warming up muscles with submaximal weights.<\/span><\/p>\n

Top 3 Bulk\u2122 picks\u00a0<\/b><\/h2>\n

It has to be the breakfast shake for Jose\u0301phine<\/span>. <\/span>She shakes up <\/span>Pure Whey Protein<\/b><\/a> in Salted Caramel flavour, <\/span>Crunchy Peanut Butter<\/b><\/a> and Vanilla Flavoured <\/span>LiquiFlav\u2122<\/b><\/a>. <\/span>She also adds <\/span>EAAs<\/b><\/a> during her session and <\/span>creatine<\/b><\/a> post-workout.\u00a0<\/span><\/p>\n

Related Products<\/h4>
\n \n \"Pure\n <\/a>

Pure Whey Protein\u2122 - Salted Caramel 5kg<\/a><\/h2>
<\/div><\/div>Shop Now - \u00a3169.99<\/a><\/div>
\n \n \"Peanut\n <\/a>

Peanut Butter - Crunchy 1kg<\/a><\/h2>
<\/div><\/div>Shop Now - \u00a38.99<\/a><\/div>
\n \n \"Essential\n <\/a>

Essential Amino Acids - Apple & Lime 500g<\/a><\/h2>
<\/div><\/div>Shop Now - \u00a349.99<\/a><\/div>
\n \n \"Creatine\n <\/a>

Creatine Monohydrate Powder - Unflavoured 500g<\/a><\/h2>
<\/div><\/div>Shop Now - \u00a329.99<\/a><\/div><\/div><\/div><\/span><\/p>\n

Super stats<\/h2>\n\n\n\n\n\t\n\n\t\n\t
<\/td><\/td>\n<\/tr>\n<\/thead>\n
Bulgarian Lunge<\/td>28kg<\/td>\n<\/tr>\n
Squat<\/td>100kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

Career highlights<\/b><\/h2>\n

2015 was a significant year for <\/span>Jose\u0301phine<\/span>, when she made her first step into the gym and achieved her first sporting goals. In August 2020, she injured her ankle just two months before a competition. But in October that year, she went on to achieve third place at the French Cup in Bikini Junior.<\/span><\/p>\n

Choose one meal<\/b><\/h2>\n

Bowl cake or porridge. She found it impossible to choose between the two.\u00a0<\/span><\/p>\n

Socials<\/h2>\n

Instagram:<\/h3>\n

@agjosephine<\/span><\/a><\/p>\n

YouTube<\/b>: <\/strong><\/h3>\n

Agjosephine<\/span><\/a><\/strong><\/p>\n

Related articles<\/h3>\n

We’re proud to partner with some incredible ambassadors for exercise and sport, each with their own to community full of fitness lovers. If you’d like to get to know them better, see their bios below.<\/p>\n

Anthony Joshua<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Giovanni Fois<\/a>
\nTristan Defeuillet<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Alex Cleland<\/a>
\nAline Dessine<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Alex Crockford<\/a>
\nAntoine Fombonne<\/a>\u00a0 \u00a0 \u00a0 Giorgio Muratore (xMurry)<\/a>
\nGeorgia Grant<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Joanna Lowy<\/a>
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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