{"id":19853,"date":"2022-08-01T16:00:25","date_gmt":"2022-08-01T15:00:25","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=19853"},"modified":"2024-11-27T15:59:03","modified_gmt":"2024-11-27T15:59:03","slug":"body-editing-apps-how-popular-are-they","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/body-editing-apps-how-popular-are-they\/","title":{"rendered":"Body Editing Apps &#8211; How popular are they?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Every great fitness journey begins with inspiration. Whatever the story, whatever the goal, a defining moment often kickstarts change for the better. Whether the plan is to lead a healthier lifestyle, lose weight or build strength, someone or something usually presses the button for us to go full steam ahead. Before you know it, you&#8217;re lifting heavy dumbbells in vibrant gyms, running 5ks on sunset-lit roads, and drinking <strong><a href=\"https:\/\/www.bulk.com\/uk\/protein\" target=\"_blank\" rel=\"noopener\">protein shakes<\/a> <\/strong><\/span><span style=\"font-weight: 400\">with your breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So, who is this \u2018someone\u2019? It could be a friend or family member. But in this digital age, it\u2019s more likely to be a fitness influencer. Instagram, YouTube and TikTok are brimming with stars we aspire to. And it\u2019s not just the new workouts we eagerly await. Watching them live their best lives hits the mark on a daily basis. And here at <strong>Bulk<\/strong><\/span><strong><span id=\"titleLengthCount\">\u2122<\/span><\/strong><span style=\"font-weight: 400\">, we partner with some of the best influencers out there who inspire so many of us every day.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But while the influencers we love are authentic and genuine, there are those who might be giving us a distorted view of what fitness and a healthy lifestyle look like. And it\u2019s not just influencers either, but everyone. The growing trend of body editing apps that allow you to change the way you look in your posts plays a pivotal part in this.<\/span><\/p>\n<h2><b>What are body editing apps?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Body editing apps can change your appearance in a number of ways, some of which we\u2019ve detailed below.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Making your muscles look bigger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Giving you a flatter tummy<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Creating more defined abs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Removing scars or stretch marks<\/span><\/li>\n<li><\/li>\n<\/ul>\n<h2><b>Why do people use body editing apps?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">These apps make us look like we have the bodies we think we \u2018should\u2019 have (whatever the \u2018should\u2019 means), but one that very few people actually have. In many cases, the bodies they create are not a particularly realistic or healthy-looking image. When posted online to people who may not know us, a whole new version of ourselves can be created.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">And it\u2019s more common than you might think. In fact, it\u2019s pretty likely that you scrolled past a picture that was edited using body editing apps today.\u00a0<\/span><\/p>\n<h2><b>How popular are body editing apps?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">With many of these apps being free to use, anyone can access them. But just how popular are they? We carried out some research to find out just how pervasive body editing apps have become. By tracking the number of searches made each month, we found where these apps are particularly popular. During our research, we discovered a number of insights.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The countries in Europe where searches are highest<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The parts of the UK where apps are being looked up the most<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">How the UK compares to the rest of the world<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Top 10 Countries in Europe<\/b><\/h2>\n<p><span style=\"font-weight: 400\">We started our investigation by looking at searches for body editing apps across Europe. Which countries are searching for these apps the most? The UK wins hands down, with 23,510 times a month. That\u2019s almost 800 searches every day, or one every two seconds. In fact, in the time it\u2019s taken you to read up to this point in the blog, there have been at least 100 searches made.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Germany came second with a significantly lower 16,770 searches per month, followed by Italy with 14,770, and then France and Spain.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19855\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_Europe-235x355.jpg\" alt=\"body editing app searches europe\" width=\"600\" height=\"906\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_Europe-235x355.jpg 235w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_Europe-446x674.jpg 446w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_Europe-768x1160.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_Europe-1017x1536.jpg 1017w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_Europe-1356x2048.jpg 1356w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_Europe-640x967.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_Europe-scaled.jpg 1695w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Body editing apps are changing the way people view themselves and others across the continent, but particularly here in the UK. Individuality and a healthy-looking body are being skewed by apps that create an unobtainable image that has us all looking the same.<\/span><\/p>\n<h2><b>Top 10 Cities in the UK<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Here in the UK, we can dive even deeper and see which cities have the highest number of searches. Perhaps unsurprisingly, the capital comes out on top. London is the city with the highest number of searches at 11,690 each month. That\u2019s almost half of all UK searches.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The runner-up cities display substantially lower figures, with Birmingham at 3,680, followed by 3,060 in Manchester and 2,840 in Glasgow.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19856 \" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_UK-235x355.jpg\" alt=\"body editing app uk\" width=\"600\" height=\"906\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_UK-235x355.jpg 235w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_UK-446x674.jpg 446w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_UK-768x1160.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_UK-1017x1536.jpg 1017w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_UK-1356x2048.jpg 1356w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_UK-640x967.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic_UK-scaled.jpg 1695w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Typically, we tend to trust influencers more when they\u2019re closer to home. Looking at the UK figures, we need to be mindful that what we see isn\u2019t always the truth. So instead of viewing your body positivity through the prism of what you see online, it\u2019s important to view it through your own personal goals and what makes you feel happy and healthy.<\/span><\/p>\n<h2><b>Top 10 countries in the world<\/b><\/h2>\n<p><span style=\"font-weight: 400\">And where does the UK compare to the rest of the world? Despite our dramatically lower population, the UK ranks number four, behind the USA, Brazil and Indonesia.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19857\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic-235x355.jpg\" alt=\"body editing app searches global\" width=\"600\" height=\"907\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic-235x355.jpg 235w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic-446x674.jpg 446w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic-768x1160.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic-1017x1536.jpg 1017w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic-1356x2048.jpg 1356w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic-640x967.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Infographic-scaled.jpg 1695w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><b>Images of some of our influencers in body editing apps<\/b><\/h2>\n<p><span style=\"font-weight: 400\">So we decided to put this process to the test, with the help of some of our influencers. We ran their pictures through a body editing app (with their permission, of course). In each case, you\u2019ll see two versions of the same image &#8211; the original and some minor tweaks (which vary between subtle and quite shocking).\u00a0<\/span><\/p>\n<p>Just to be completely clear &#8211; <strong>our influencers do not use these apps<\/strong>. Emily, Alex, Hayley and Tristan have kindly agreed for us to &#8216;enhance&#8217; their images in order to raise awareness.<\/p>\n<p><span style=\"font-weight: 400\">First up is <\/span><a href=\"https:\/\/www.instagram.com\/memly_02\/\" target=\"_blank\" rel=\"noopener\"><b>Emily Gervasio<\/b><\/a><span style=\"font-weight: 400\">. On the left is her original photo. The right shows some subtle tweaks, that an everyday user could make, with just two edits of the app. Realistic and believable, but not how she actually looks. In this case, we created a third image, in which we made the same amount of edits that correlate with how many times people in her home country (Italy) are searching for these apps (14,770). Obviously, no one would make themselves look like this, but it perhaps shows us how distorted this worrying situation has become.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19883\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily-533x355.jpg\" alt=\"\" width=\"850\" height=\"566\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily.jpg 1200w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19860\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily_Gervasio__-_edited_21-266x355.jpg\" alt=\"emily gervasio edited 2\" width=\"442\" height=\"590\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily_Gervasio__-_edited_21-266x355.jpg 266w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily_Gervasio__-_edited_21-506x674.jpg 506w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily_Gervasio__-_edited_21-768x1024.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily_Gervasio__-_edited_21-1152x1536.jpg 1152w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily_Gervasio__-_edited_21-640x853.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Emily_Gervasio__-_edited_21.jpg 1536w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Below are images of <\/span><a href=\"https:\/\/www.instagram.com\/alexcrockford\/\" target=\"_blank\" rel=\"noopener\"><b>Alex Crockford<\/b><\/a><span style=\"font-weight: 400\"> and <\/span><a href=\"https:\/\/www.instagram.com\/hayleymadiganfitness\/\" target=\"_blank\" rel=\"noopener\"><b>Hayley Madigan<\/b><\/a><span style=\"font-weight: 400\">. On the left are the genuine photos from their Instagram feeds, and the right shows a few edits that are a little more noticeable than those of Emily. The change to Alex\u2019s torso is significantly different, but also believable. As for Hayley, a lifetime of walking lunges wouldn\u2019t achieve this look.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19884\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Alex-533x355.jpg\" alt=\"\" width=\"850\" height=\"566\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Alex-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Alex-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Alex-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Alex-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Alex.jpg 1200w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19885\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Hayley-533x355.jpg\" alt=\"\" width=\"850\" height=\"566\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Hayley-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Hayley-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Hayley-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Hayley-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Hayley.jpg 1200w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Finally, we have an untouched image on the left from <\/span><a href=\"https:\/\/www.instagram.com\/tristandefeuilletvang\/\" target=\"_blank\" rel=\"noopener\"><b>Tristan Defeuillet-Van\u2019s <\/b><\/a><span style=\"font-weight: 400\">Instagram, with some changes on the right. His guns have gone up a notch, but again, alarmingly believable.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19886\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Tristan-533x355.jpg\" alt=\"\" width=\"849\" height=\"566\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Tristan-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Tristan-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Tristan-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Tristan-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/08\/Tristan.jpg 1200w\" sizes=\"auto, (max-width: 849px) 100vw, 849px\" \/><\/p>\n<p><span style=\"font-weight: 400\">The popularity of body editing apps is also only likely to increase as the pressure to conform to a certain body type continues. So it\u2019s never been more important to think differently about body positivity. It shouldn\u2019t come from the bodies you see online, but from the goals you set yourself to become happier and healthier. And no matter what you\u2019re trying to achieve, we\u2019re with you every step of the way.<\/span><\/p>\n<h2><b>Maintaining body positivity with Bulk\u2122\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Whether it\u2019s our <\/span><span style=\"font-weight: 400\">protein powders<\/span><span style=\"font-weight: 400\">, our packaging or our messaging, transparency still remains at the heart of everything we do. Spreading the message about body positivity is an important cause and as a brand that leads by example, we feel it&#8217;s vital to raise awareness on just how prevalent these apps are, and how it\u2019s so important not to compare yourself to what you see online. We want to help everyone reach their own goals and help them on their own unique journey to improve their lives in a healthy way.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We believe in sharing, and we\u2019d love to know what you think, so don\u2019t forget to tag us in your creations using <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> products. Check out<\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"> <b>@bulk<\/b><\/a><span style=\"font-weight: 400\"> for more recipes, ambassador workouts and tips. Join our community of fitness lovers and foodies by tagging #TeamBulk.<\/span><\/p>\n<h3>Related articles<\/h3>\n<p>Looking to learn more? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together these articles to help you on your fitness journey.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/22-things-you-didnt-know-about-anthony-joshua\/\" target=\"_blank\" rel=\"noopener\">Anthony Joshua facts<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-to-incorporate-boxing-in-your-training-programme\/\" target=\"_blank\" rel=\"noopener\">Weight training for boxing<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/superhero-workouts\/\" target=\"_blank\" rel=\"noopener\">How realistic are superhero workouts?<\/a>\u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/qa-get-to-know-aj-in-5-quick-fire-rounds\/\" target=\"_blank\" rel=\"noopener\">Anthony Joshua Q&amp;A<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/anthony-joshua-meets-kate-farley\/\" target=\"_blank\" rel=\"noopener\">AJ meets Kate Farley<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-anthony-joshua-gets-fight-ready\/\" target=\"_blank\" rel=\"noopener\">How Anthony Joshua prepares for fights<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/paralympics-prep-with-oliver-lam-watson\/\" target=\"_blank\" rel=\"noopener\">Paralympics preparation<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/breaking-the-bias-of-women-in-strength-training\/\" target=\"_blank\" rel=\"noopener\">Women&#8217;s strength training<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/16-things-you-didnt-know-about-bulk\" target=\"_blank\" rel=\"noopener\">History of Bulk<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/getting-competition-ready-with-kjt\/\" target=\"_blank\" rel=\"noopener\">Katarina Johnson-Thompson training plan<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every great fitness journey begins with inspiration. Whatever the story, whatever the goal, a defining moment often kickstarts change for the better. Whether the plan is to lead a healthier&#8230;<\/p>\n","protected":false},"author":89,"featured_media":19873,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1912],"tags":[2031,2047,2048,2049],"class_list":["post-19853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-bulk-influencer","tag-body-editing-app","tag-influencers","tag-ambassadors"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/19853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=19853"}],"version-history":[{"count":44,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/19853\/revisions"}],"predecessor-version":[{"id":24861,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/19853\/revisions\/24861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/19873"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=19853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=19853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=19853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}