2013 – what a year. We\u2019ve had a rebrand, a sprinkling of Broscience and a diet revolution. So what better way to sum up a year with BULK POWDERS\u2122 than to revisit our most popular blog posts of 2013. A Christmas present for those of you who missed them the first time around and a trip down memory lane for anyone who has seen them before. Here are the top 10 blog posts of 2013 by BULK POWDERS\u2122, chosen by you.<\/p>\n
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If you need to revolutionise your diet then look no further – break from your \u2018norm\u2019 by following the three simple tips outlined in this post<\/a>: carbohydrate cycling, nutrient timing and training on empty.<\/p>\n <\/p>\n It’s what everyone is trying to achieve – a muscular and low fat physique, but we sometimes question whether it is even possible! This blog post gives some good hints and tips to those aiming for the \u2018ideal\u2019 physique of big yet lean<\/a>.<\/p>\n <\/p>\n The power grip champion<\/a> gives us, as always, his painfully honest and provocative views on the beach body look, The Rock, broscience and chain gyms. Gripping reading!<\/p>\n <\/p>\n Do you know the difference between HMB and Leucine<\/a> and how they work? To find out which reduces muscle breakdown and which increases protein synthesis, take a look at this post.<\/p>\n <\/p>\n If you\u2019re confused about when to take creatine<\/a>, this blog post helps to dispel myths and gives you some good basic knowledge about whether taking creatine before or after your workout is most beneficial.<\/p>\n <\/p>\n When the internet is awash with broscience, your gym is full of guys chatting about what they read on the internet, and your favourite forum has just recommended that you should cut chicken from your diet, come to us\u2026 we\u2019ve got both sides of the story and we\u2019re not afraid to tell it like it is – regardless of whether pro science or broscience<\/a> wins out.<\/p>\n <\/p>\n The biggest step we\u2019ve ever taken as a company and a particular highlight of the year for us was our rebrand. Read our reasons for the rebrand<\/a> in our fourth most read blog post of the year.<\/p>\n <\/p>\n It can be very confusing, even overwhelming, for a beginner to enter the world of sports nutrition. Even people who have been taking supplements for years can find themselves a little lost as to if they are taking the right thing for their needs. This easy to read infographic <\/a>does the hard work for you!<\/p>\n <\/p>\n9. Holy Grail: Big Yet Lean<\/h2>\n
8. Interview With Mobster<\/h2>\n
7. HMB (beta-hydroxy-beta-methylbutyrate)<\/h2>\n
6. Creatine in Pre-Workouts Supplements?<\/h2>\n
5. Broscience Part I: Do you even lift, bro?<\/h2>\n
4. BULK POWDERS\u2122 Rebrand<\/h2>\n
3. BULK POWDERS\u2122 Sports Supplements Infographic<\/h2>\n
2. Gym Etiquette #dontbethatguy<\/h2>\n