{"id":20582,"date":"2022-09-05T15:00:04","date_gmt":"2022-09-05T14:00:04","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=20582"},"modified":"2024-11-25T16:41:15","modified_gmt":"2024-11-25T16:41:15","slug":"recipe-high-protein-brownie-cupcakes","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-brownie-cupcakes\/","title":{"rendered":"Recipe: High-Protein Brownie Cupcakes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Who can resist a cupcake? Or, more accurately, who can resist a decadent, chocolatey, spongy cup-cake that\u2019s both high in protein and low in carbs? Not many of you, we\u2019d expect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Discover this high-protein cupcake recipe made to curb chocolate cravings and add a bit of joy to your diet. Replace those <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/lifting-gloves\/bace-lglo\"><b>lifting gloves<\/b><\/a> <span style=\"font-weight: 400\">with some oven mitts &#8211; it\u2019s baking time.\u00a0<\/span><\/p>\n<h2><b>What are the macros and calories?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">269 Kcals<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12g Protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">17g Fat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">17g Carbs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\" title=\"Ultra Fine Oats\">\n                            <img decoding=\"async\" width=\"230\" title=\"Ultra Fine Oats\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/b\/p\/bpb-oats-0000_thumbnail_image_500x500.png\" alt=\"Ultra Fine Oats\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\" title=\"Ultra Fine Oats\">Ultra Fine Oats<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2549\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\">Shop Now - \u00a33.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/organic-cacao-powder\/bpb-caca\" title=\"Organic Cacao Powder\">\n                            <img decoding=\"async\" width=\"230\" title=\"Organic Cacao Powder\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/B\/P\/BPB_CACA_0000_Thumbnail_Image_7e91.png\" alt=\"Organic Cacao Powder\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/organic-cacao-powder\/bpb-caca\" title=\"Organic Cacao Powder\">Organic Cacao Powder<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"4119\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/organic-cacao-powder\/bpb-caca\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/organic-cacao-powder\/bpb-caca\">Shop Now - <\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/organic-virgin-coconut-oil\/bpf-ovco\" title=\"Organic Virgin Coconut Oil\">\n                            <img decoding=\"async\" width=\"230\" title=\"Organic Virgin Coconut Oil\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/B\/P\/BPF_OVCO_460_Thumbnail_Image_1160.png\" alt=\"Organic Virgin Coconut Oil\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/organic-virgin-coconut-oil\/bpf-ovco\" title=\"Organic Virgin Coconut Oil\">Organic Virgin Coconut Oil<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"3564\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/organic-virgin-coconut-oil\/bpf-ovco\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/organic-virgin-coconut-oil\/bpf-ovco\">Shop Now - <\/a><\/div><\/div><\/div><\/span><\/p>\n<h2><b>What ingredients do you need?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25g Ground Almonds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40g Plain Flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30g Chocolate <\/span><a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-protein.html\"><b>Pure Whey Protein\u2122<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/organic-cacao-powder.html\"><b>Organic Cacao Powder<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40g <\/span><b>Organic Coconut Palm Sugar<\/b><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">65g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/organic-virgin-coconut-oil.html\"><b>Organic Virgin Coconut Oil<\/b><\/a><span style=\"font-weight: 400\">, Melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">85g Fat Free Greek Yoghurt<\/span><\/li>\n<li>Duo Milk &amp; White Chocolate Hazelnut <strong><a href=\"https:\/\/www.bulk.com\/uk\/protein-spreads.html\">Protein Spread\u00a0<\/a><\/strong><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Medium egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Makes 6<\/span><\/li>\n<\/ul>\n<p data-pm-slice=\"1 1 []\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/protein-spreads\/bpf-pspr\" title=\"Protein Spread\">\n                            <img decoding=\"async\" width=\"230\" title=\"Protein Spread\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/B\/P\/BPF_PSPR_DUO_Thumbnail_Image_d2ea.png\" alt=\"Protein Spread\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/protein-spreads\/bpf-pspr\" title=\"Protein Spread\">Protein Spread<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"7688\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/protein-spreads\/bpf-pspr\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/protein-spreads\/bpf-pspr\">Shop Now - \u00a37.49<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/cacao-protein-brownie-mix\/bpf-cpbm\" title=\"Cacao Protein Brownie Mix - 200g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Cacao Protein Brownie Mix - 200g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/B\/P\/BPF_CPBM_CHOC_Thumbnail_Image_86a5.png\" alt=\"Cacao Protein Brownie Mix - 200g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/cacao-protein-brownie-mix\/bpf-cpbm\" title=\"Cacao Protein Brownie Mix - 200g\">Cacao Protein Brownie Mix - 200g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"4296\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/cacao-protein-brownie-mix\/bpf-cpbm\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/cacao-protein-brownie-mix\/bpf-cpbm\">Shop Now - \u00a34.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/flavoured-peanut-butters\/bpf-pbut-flav\" title=\"Flavoured Peanut Butter - Chocolate Brownie 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Flavoured Peanut Butter - Chocolate Brownie 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/B\/P\/BPF_PBUT_CBRO_Thumbnail_Image_6a9d.png\" alt=\"Flavoured Peanut Butter - Chocolate Brownie 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/flavoured-peanut-butters\/bpf-pbut-flav\" title=\"Flavoured Peanut Butter - Chocolate Brownie 500g\">Flavoured Peanut Butter - Chocolate Brownie 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"4599\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/flavoured-peanut-butters\/bpf-pbut-flav\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/flavoured-peanut-butters\/bpf-pbut-flav\">Shop Now - \u00a37.99<\/a><\/div><\/div><\/div><\/p>\n<h2 data-pm-slice=\"1 1 []\"><strong>How do you make it?<\/strong><\/h2>\n<ul>\n<li>Chop up the Protein Chocolate<\/li>\n<li>Mix the egg, powders, flour, almonds, oil and greek yoghurt.<\/li>\n<li>Place the mixture into a baking tray.<\/li>\n<li>Bake for 15-20 minutes at 160C\/180C fan<\/li>\n<li>Top them with Protein Spread and one square of Protein Chocolate<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We believe in sharing, and we\u2019d love to know what you think, so don\u2019t forget to tag us in your creations using <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> products. Check out <\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"><b>@bulk<\/b><\/a><span style=\"font-weight: 400\"> for more <\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\"><b>high-protein recipes<\/b><\/a><span style=\"font-weight: 400\">, ambassador workouts and tips. Join the conversation and be part of our community by tagging #TeamBulk. You\u2019ll find more inspiration from our foodie ambassador at <\/span><a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\"><b>Nadia\u2019s Healthy Kitchen<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Love banana? Make sure to also see this amazing <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">protein banana bread<\/a> recipe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who can resist a cupcake? Or, more accurately, who can resist a decadent, chocolatey, spongy cup-cake that&rsquo;s both high in protein and low in carbs? Not many of you, we&rsquo;d&#8230;<\/p>\n","protected":false},"author":93,"featured_media":20583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[433,1805],"class_list":["post-20582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe","tag-healthy-recipe"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/20582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=20582"}],"version-history":[{"count":15,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/20582\/revisions"}],"predecessor-version":[{"id":24447,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/20582\/revisions\/24447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/20583"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=20582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=20582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=20582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}