{"id":20586,"date":"2023-07-05T15:01:06","date_gmt":"2023-07-05T14:01:06","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=20586"},"modified":"2024-11-25T16:37:25","modified_gmt":"2024-11-25T16:37:25","slug":"recipe-high-protein-banana-bread","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/","title":{"rendered":"Protein Banana Bread Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Love banana bread? Love <\/span><a href=\"https:\/\/www.bulk.com\/uk\/protein\"><b>protein<\/b><\/a><span style=\"font-weight: 400\">? Here we come the two and create an amazing protein banana bread recipe. Just 191 calories per serving and 11g of protein, these sweet treats are a great option to brighten up your diet.<\/span><\/p>\n<h2><b>What are the macros and calories for protein banana bread?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">11.1g Protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">23.1g Carbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">7.5 Fat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">191 Kcals<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23331 \" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2948-e1692113858224-249x355.jpg\" alt=\"\" width=\"397\" height=\"566\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2948-e1692113858224-249x355.jpg 249w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2948-e1692113858224-473x674.jpg 473w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2948-e1692113858224-768x1095.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2948-e1692113858224-1077x1536.jpg 1077w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2948-e1692113858224-640x913.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2948-e1692113858224.jpg 1167w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/p>\n<h2><b>What ingredients do you need for protein banana bread?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">135g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/ultra-fine-scottish-oats.html\"><b>Ultra Fine Oats<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-protein.html\"><b>Pure Whey Protein\u2122<\/b><\/a><span style=\"font-weight: 400\"> (Vanilla or Banana)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u00bd tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">300g ripe bananas (3 large bananas), mashed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 medium eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">65g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/peanut-butter-1kg.html\"><b>Peanut Butter<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional: <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/protein-spreads\/bpf-pspr\"><b>Protein Spread<\/b><\/a><span style=\"font-weight: 400\"> to top.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23333\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2950-233x355.jpg\" alt=\"\" width=\"346\" height=\"527\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2950-233x355.jpg 233w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2950-442x674.jpg 442w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2950-768x1170.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2950-1008x1536.jpg 1008w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2950-640x975.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2950.jpg 1170w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/p>\n<h2><b>How do you make high-protein banana bread?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the oats, protein powder and baking powder. Add the mashed bananas, eggs and peanut butter. Whisk to combine.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer to a loaf tin lined with baking paper. Bake for 35-40 minutes at 180C\/160C fan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When making banana bread with protein powder, make sure you leave to cool completely before topping with the spread.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23329\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2951-235x355.jpg\" alt=\"\" width=\"356\" height=\"538\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2951-235x355.jpg 235w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2951-447x674.jpg 447w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2951-768x1159.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2951-1018x1536.jpg 1018w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2951-640x965.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2951.jpg 1170w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/p>\n<p data-pm-slice=\"1 1 []\"><\/p>\n<p><span style=\"font-weight: 400\">We believe in sharing, and we\u2019d love to know what you think, so don\u2019t forget to tag us in your creations using <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> products. Check out <\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"><b>@bulk<\/b><\/a><span style=\"font-weight: 400\"> for more <\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\"><b>high-protein recipes<\/b><\/a><span style=\"font-weight: 400\">, ambassador workouts and tips. Join the conversation and be part of our community by tagging #TeamBulk. You\u2019ll find more inspiration from our foodie ambassador at <\/span><a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\"><b>Nadia\u2019s Healthy Kitchen<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23334\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2952-232x355.jpg\" alt=\"\" width=\"353\" height=\"541\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2952-232x355.jpg 232w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2952-441x674.jpg 441w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2952-768x1175.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2952-1004x1536.jpg 1004w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2952-640x979.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/09\/IMG_2952.jpg 1170w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/p>\n<h3>Related articles<\/h3>\n<p>Looking for more <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\">recipes<\/a>? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together these amazing recipes to help you on your fitness journey.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\" target=\"_blank\" rel=\"noopener\">Protein pancake recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/health-performance-benefits-chia-seeds\/\" target=\"_blank\" rel=\"noopener\">Benefits of chia seeds<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-almond-protein-doughnuts\/\" target=\"_blank\" rel=\"noopener\">Chocolate almond protein doughnuts<\/a>\u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/easter-protein-blondies\/\" target=\"_blank\" rel=\"noopener\">Easter protein blondie recipes<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Protein baked oats<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/lucy-watsons-vegan-banana-bread-recipe-video\/\" target=\"_blank\" rel=\"noopener\">Vegan banana bread recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-doughnuts-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein doughnuts recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Blueberry baked oats<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/white-chocolate-protein-spread-recipe\/\" target=\"_blank\" rel=\"noopener\">White chocolate spread recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-delicious-high-protein-porridge-recipes\" target=\"_blank\" rel=\"noopener\">Protein porridge recipes<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love banana bread? Love protein? Here we come the two and create an amazing protein banana bread recipe. Just 191 calories per serving and 11g of protein, these sweet treats&#8230;<\/p>\n","protected":false},"author":93,"featured_media":20587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[433,1036,1805,1954,2185],"class_list":["post-20586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe","tag-healthy-recipes","tag-healthy-recipe","tag-protein-banana-bread","tag-protein-banana-bread-recipe"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/20586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=20586"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/20586\/revisions"}],"predecessor-version":[{"id":24442,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/20586\/revisions\/24442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/20587"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=20586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=20586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=20586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}