{"id":20999,"date":"2022-10-14T10:00:01","date_gmt":"2022-10-14T09:00:01","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=20999"},"modified":"2026-05-07T15:50:16","modified_gmt":"2026-05-07T14:50:16","slug":"5-delicious-high-protein-porridge-recipes","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/5-delicious-high-protein-porridge-recipes\/","title":{"rendered":"5 Delicious High Protein Porridge Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Filling, hearty and so satisfying, <a href=\"https:\/\/www.bulk.com\/uk\/products\/complete-protein-porridge\/bble-cppo\">protein porridge<\/a> is a breakfast staple for many. It\u2019s high in fibre, richly nutritious, and has slow-release energy properties &#8211;\u00a0 an ideal meal for fitness enthusiasts looking to keep calories low and energy output high.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Whether it\u2019s a warm bowl on a frosty winter morning topped with syrup and nuts, or some fresh overnight oats sprinkled with sweet berries, the variations for porridge are vast. To commemorate World Porridge Day, we\u2019ve put together five delicious high-protein porridge recipes. We\u2019ve kept them as simple as possible, so you can easily recreate these at home.\u00a0<\/span><\/p>\n<h2><b>1. Chocolate Shell Overnight Protein Oats<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Made using our <\/span><a href=\"https:\/\/www.bulk.com\/uk\/protein\"><b>protein powder<\/b><\/a><span style=\"font-weight: 400\">, this decadent high-protein chocolate cake recipe can be made super easy and super quick. See below how to make it and what ingredients you need.<\/span><\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@bulk\/video\/7138050770292739334\" data-video-id=\"7138050770292739334\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\">\n<section> <a target=\"_blank\" title=\"@bulk\" href=\"https:\/\/www.tiktok.com\/@bulk?refer=embed\" rel=\"noopener\">@bulk<\/a> <\/p>\n<p>\u2728 Overnight protein oats \u2728 @nadiashealthykitchen <a title=\"teambulk\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/teambulk?refer=embed\" rel=\"noopener\">#TeamBulk<\/a> <a title=\"highprotein\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/highprotein?refer=embed\" rel=\"noopener\">#HighProtein<\/a> <a title=\"proteinrecipe\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/proteinrecipe?refer=embed\" rel=\"noopener\">#ProteinRecipe<\/a> <a title=\"gymtok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/gymtok?refer=embed\" rel=\"noopener\">#Gymtok<\/a> <a title=\"overnightoats\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/overnightoats?refer=embed\" rel=\"noopener\">#OvernightOats<\/a><\/p>\n<p> <a target=\"_blank\" title=\"\u266c original sound - HungryMuncher | Deanna\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6960301497431116550?refer=embed\" rel=\"noopener\">\u266c original sound &#8211; HungryMuncher | Deanna<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h3><b>What ingredients do you need?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40g rolled oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 scoop Chocolate Peanut <\/span><a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-protein.html\"><b>Pure Whey Protein\u2122<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100ml milk of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp fat free yoghurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Salted Caramel <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/flavoured-peanut-butters\/bpf-pbut-flav\"><b>Flavoured Peanut Butter<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g dark chocolate, melted<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>How do you make it?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the oats, <\/span><a href=\"http:\/\/v\"><b>protein powder<\/b><\/a><span style=\"font-weight: 400\"> and milk.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a separate bowl, mix the yoghurt and peanut butter. Spread over the oats.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt the chocolate in the microwave, then pour on top.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Refrigerate overnight and enjoy the next morning.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><\/span><\/p>\n<h2><b>2. Anthony Joshua\u2019s Overnight Oats<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Discover AJ\u2019s very own overnight oats recipe, packed full of protein goodness to help you recover and prepare for heavy training.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Anthony Joshua&#039;s Overnight Oats Recipe | Bulk\u2122\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kqXWyrDBuOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400\">\u201cThis is something I have in the morning after a heavy training session. But something I have to prepare the night before.\u201d<\/span><i><span style=\"font-weight: 400\"> Anthony Joshua<\/span><\/i><\/p>\n<h3><b>What ingredients do you need?<\/b><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\"><b>Oat Drink<\/b><\/a><\/li>\n<li><span style=\"font-weight: 400\">Caramel Latte <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/informed-whey\/bpps-iwhe\"><b>Informed Whey\u00ae Protein<\/b><\/a><\/li>\n<li><span style=\"font-weight: 400\">Porridge Oats<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none\"><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.bulk.com\/uk\/dried-goji-berries.html\"><b>Dried Goji Berries<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.bulk.com\/uk\/foods\"><b>Organic Cacao Powder<\/b><\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"https:\/\/www.bulk.com\/uk\/zero-calorie-syrup.html\"><b>Zero Calorie Syrup\u2122<\/b><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>How do you make it?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the Oat Drink into a shaker<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 2 scoops of Informed Whey\u00ae Protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shake for a few seconds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the mix to standard porridge oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix in the Organic Cacao Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add some Dried Goji Berries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Squeeze some Zero Calorie Syrup on top<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Give it a final stir<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leave the mixture in the fridge overnight and enjoy the next morning<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>3. Chocolate Porridge Sacher\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">If you want to elevate your breakfast game to new levels, give this Chocolate Porridge Sacher a go. Delicious, chocolatey and vegan.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21006\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Chocolate-Porridge-Sacher-1-237x355.jpg\" alt=\"\" width=\"369\" height=\"553\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Chocolate-Porridge-Sacher-1-237x355.jpg 237w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Chocolate-Porridge-Sacher-1-449x674.jpg 449w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Chocolate-Porridge-Sacher-1.jpg 533w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/p>\n<h3><b>What ingredients do you need?<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400\">40g oats<\/span><\/li>\n<li><span style=\"font-weight: 400\">10g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/organic-cacao-powder.html\"><b>Organic Cacao Powder<\/b><\/a><\/li>\n<li><span style=\"font-weight: 400\">10g Chocolate <\/span><a href=\"https:\/\/www.bulk.com\/uk\/soya-protein-isolate-90.html\"><b>Soya Protein Isolate<\/b><\/a><\/li>\n<li><span style=\"font-weight: 400\">5g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/chia-seeds.html\"><b>Chia Seeds<\/b><\/a><\/li>\n<li><span style=\"font-weight: 400\">150g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\"><b>Oat Drink<\/b><\/a><\/li>\n<li><span style=\"font-weight: 400\">100g soya yoghurt<\/span><\/li>\n<li><span style=\"font-weight: 400\">10g Chocolate Brownie <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/flavoured-peanut-butters\/bpf-pbut-flav\"><b>Flavoured Peanut Butter<\/b><\/a><\/li>\n<li><b>Chocolate Whey Balls\u2122<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>How do you make it?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Stir the following ingredients into a small saucepan over high heat until thickened:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40g oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10g Organic Cacao Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10g Chocolate Soya Protein Isolate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5g Chia Seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150g Oat Drink<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Then, pour into a bowl and add apricot jam and the cream made with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g soya yoghurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10g Chocolate Brownie Flavoured Peanut Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10g Organic Cacao Powder<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Finally, top with the Chocolate Whey Balls\u2122.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>4. Double Chocolate Baked Oats<\/b><\/h2>\n<p>Did you know porridge oats could be baked? Thought as much. Try this indulgently chocolate high-protein porridge recipe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21007\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Double-Chocolate-Baked-Oats-1-355x355.jpg\" alt=\"\" width=\"474\" height=\"474\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Double-Chocolate-Baked-Oats-1-355x355.jpg 355w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Double-Chocolate-Baked-Oats-1-674x674.jpg 674w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Double-Chocolate-Baked-Oats-1-768x768.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Double-Chocolate-Baked-Oats-1-640x640.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/10\/Double-Chocolate-Baked-Oats-1.jpg 800w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<h3><b>What ingredients do you need?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25g oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25g oat flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">15g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-protein.html\"><b>Pure Whey Protein\u2122<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><a href=\"https:\/\/www.bulk.com\/uk\/organic-cacao-powder.html\"><b>Organic Cacao Powder<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">120ml unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 heaped tsp White Chocolate Hazelnut <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/protein-spreads\/bpf-pspr\"><b>Protein Spread<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 squares dark chocolate<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>How do you make it?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all ingredients (apart from the protein spread and chocolate) until combined<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour \u00be of the mixture into a ramekin and add the protein spread.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover with the remaining mixture and top with the chocolate.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 15 minutes at 200C.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>5. Super Simple Overnight Oats\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Overnight oats \u2013 this small but mighty breakfast option is the perfect grab-and-go meal for an active lifestyle. Prep it the night before, and thank yourself in the morning. All you need to do is follow the super-easy steps from our overnight oats recipe video below.<\/span><\/p>\n<h3><b>What ingredients do you need?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50g oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100ml milk (or milk alternative)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One scoop of <\/span><a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-protein.html\"><b>Pure Whey Protein\u2122<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/dried-goji-berries\/bpf-goji\"><b>Dried Goji Berries<\/b><\/a> <span style=\"font-weight: 400\">for topping<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>How do you make it?<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the oats, whey protein and milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leave in the fridge overnight<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top as desired, perhaps with some Zero Calorie Syrup.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eat and enjoy.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We believe in sharing, and we\u2019d love to know what you think, so don\u2019t forget to tag us in your creations using <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> products. Check out <\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"><b>@bulk<\/b><\/a><span style=\"font-weight: 400\"> for more <\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\"><b>protein recipes<\/b><\/a><span style=\"font-weight: 400\">, ambassador workouts and tips. Join the conversation and be part of our community by tagging #TeamBulk. You\u2019ll find more inspiration from our foodie ambassador at <\/span><a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\"><b>Nadia\u2019s Healthy Kitchen<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<h3>Related articles<\/h3>\n<p>Looking for more <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\">recipes<\/a>? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together these amazing recipes to help you on your fitness journey.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\" target=\"_blank\" rel=\"noopener\">Protein pancake recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/health-performance-benefits-chia-seeds\/\" target=\"_blank\" rel=\"noopener\">Benefits of chia seeds<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-almond-protein-doughnuts\/\" target=\"_blank\" rel=\"noopener\">Chocolate almond protein doughnuts<\/a>\u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/easter-protein-blondies\/\" target=\"_blank\" rel=\"noopener\">Easter protein blondie recipes<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Protein baked oats<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/lucy-watsons-vegan-banana-bread-recipe-video\/\" target=\"_blank\" rel=\"noopener\">Vegan banana bread recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-doughnuts-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein doughnuts recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Blueberry baked oats<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-protein-banana-bread\/\" target=\"_blank\" rel=\"noopener\">Chocolate protein banana recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/white-chocolate-protein-spread-recipe\/\" target=\"_blank\" rel=\"noopener\">White chocolate spread recipe<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">If you love banana, make sure to also see this amazing <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">protein banana bread<\/a> recipe.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filling, hearty and so satisfying, protein porridge is a breakfast staple for many. It&rsquo;s high in fibre, richly nutritious, and has slow-release energy properties &ndash;&nbsp; an ideal meal for fitness&#8230;<\/p>\n","protected":false},"author":93,"featured_media":21001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[541,608,1469,1850,1966],"class_list":["post-20999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-porridge","tag-protein-porridge","tag-oats","tag-recipes","tag-overnight-oats"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/20999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=20999"}],"version-history":[{"count":14,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/20999\/revisions"}],"predecessor-version":[{"id":25425,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/20999\/revisions\/25425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/21001"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=20999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=20999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=20999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}