{"id":21636,"date":"2022-12-22T13:00:13","date_gmt":"2022-12-22T13:00:13","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=21636"},"modified":"2025-03-18T17:18:43","modified_gmt":"2025-03-18T17:18:43","slug":"recipe-no-bake-protein-brownies","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/recipe-no-bake-protein-brownies\/","title":{"rendered":"Recipe: No-bake protein brownies"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Hungry for a chocolate fix? These protein brownies are deliciously chocolatey while satisfying a tasty macro hit. Try them now with our recipe below.\u00a0<\/span><\/p>\n<h2><b>What are the macros and calories?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">273 Kcals<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">24g Protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">14g Fat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">16g Carbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">7g Fibre<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">This protein brownies recipe serves 8.<\/span><\/p>\n<h2><b>What ingredients do you need?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/roasted-almond-butter\/bpf-abut\"><b>Almond Butter<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 tbsp Golden Syrup <\/span><a href=\"https:\/\/www.bulk.com\/uk\/zero-calorie-syrup.html\"><b>Zero Calorie Syrup\u2122<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">7 tbsp <\/span><a href=\"https:\/\/www.bulk.com\/uk\/oat-drink.html\"><b>Oat Drink<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g Chocolate <\/span><a href=\"https:\/\/www.bulk.com\/uk\/gourmet-vegan-protein.html\"><b>Gourmet Vegan Protein<\/b><\/a><span style=\"font-weight: 400\"> or <\/span><a href=\"https:\/\/www.bulk.com\/uk\/pure-whey-protein.html\"><b>Pure Whey Protein\u2122<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/organic-cacao-powder.html\"><b>Organic Cacao Powder\u00a0<\/b><\/a><\/li>\n<\/ul>\n<div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Chocolate 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Pure Whey Protein\u2122 - Chocolate 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Pure Whey Protein\u2122 - Chocolate 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Chocolate 500g\">Pure Whey Protein\u2122 - Chocolate 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2753\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Shop Now - \u00a321.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/roasted-almond-butter\/bpf-abut\" title=\"Almond Butter - Smooth 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Almond Butter - Smooth 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/541162c49064463a6890320b172782c6\/B\/P\/BPF_ABUT_SMOO_Thumbnail_Image_e89a.png\" alt=\"Almond Butter - Smooth 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/roasted-almond-butter\/bpf-abut\" title=\"Almond Butter - Smooth 500g\">Almond Butter - Smooth 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"7026\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/roasted-almond-butter\/bpf-abut\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/roasted-almond-butter\/bpf-abut\">Shop Now - \u00a312.99<\/a><\/div><\/div><\/div>\n<h2><b>How do you make it?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix all the ingredients into a smooth dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Press into a lined loaf tin and freeze for 1 hour.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice into 8 squares, then dip in the melted chocolate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Refrigerate until the chocolate is set and enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Love banana? Make sure to also see this amazing <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">protein banana bread<\/a> recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We believe in sharing, and we\u2019d love to know what you think, so don\u2019t forget to tag us in your creations using <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> products. Check out <\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"><b>@bulk<\/b><\/a><span style=\"font-weight: 400\"> for more <\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\"><b>protein recipes<\/b><\/a><span style=\"font-weight: 400\">, ambassador workouts and tips. <\/span><span style=\"font-weight: 400\">Join the conversation and be part of our community by tagging #TeamBulk. You\u2019ll find more inspiration from our foodie ambassador at <\/span><a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\"><b>Nadia\u2019s Healthy Kitchen<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hungry for a chocolate fix? These protein brownies are deliciously chocolatey while satisfying a tasty macro hit. Try them now with our recipe below.&nbsp; What are the macros and calories?&#8230;<\/p>\n","protected":false},"author":93,"featured_media":21689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-21636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/21636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=21636"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/21636\/revisions"}],"predecessor-version":[{"id":25079,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/21636\/revisions\/25079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/21689"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=21636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=21636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=21636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}