{"id":21642,"date":"2022-12-22T12:59:10","date_gmt":"2022-12-22T12:59:10","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=21642"},"modified":"2026-05-07T15:51:05","modified_gmt":"2026-05-07T14:51:05","slug":"vegan-protein-banana-pancake-bites","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/vegan-protein-banana-pancake-bites\/","title":{"rendered":"Recipe: Vegan Protein Banana Pancake Bites"},"content":{"rendered":"<p><span style=\"font-weight: 400\">What\u2019s better than regular pancakes? Bitesize ones, that\u2019s what. Here we give you a unique recipe from our resident foodie genius, <\/span><a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/\" target=\"_blank\" rel=\"noopener\"><b>@nadiashealthykitchen<\/b><\/a><span style=\"font-weight: 400\">. Check out the macros, ingredients and method below.\u00a0 For more <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\">protein pancake recipes<\/a>, see this page.\u00a0<\/span><\/p>\n<div style=\"width: 300px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-21642-1\" width=\"300\" height=\"700\" poster=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/12\/Vegan-banana-pancake-bites-1.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/12\/banana-pancake-bites.mp4?_=1\" \/><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/12\/banana-pancake-bites.mp4\">https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/12\/banana-pancake-bites.mp4<\/a><\/video><\/div>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><b>What are the macros and calories?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">473 Kcals\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">27g Protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">55g Carbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">17g Fat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">This recipe serves 2.<\/span><\/p>\n<h2><b>What ingredients do you need?<\/b><\/h2>\n<h3><strong>For the pancakes:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 scoops (100g) <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/vegan-protein-pancake-mix\/vser-vpan\"><b>Vegan Protein Pancake Mix<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100ml water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 ripe bananas<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-2 tbsp Organic Virgin Coconut Oil (for frying)<\/span><\/li>\n<\/ul>\n<h3><strong>For the peanut butter sauce:<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp <\/span><a href=\"https:\/\/www.bulk.com\/uk\/powdered-peanut-butter.html\"><b>Powdered Peanut Butter<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2.5 tbsp <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/ultra-fine-scottish-oats\/bpb-oats-0000\"><b>Oat Drink<\/b><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp Maple Syrup <\/span><a href=\"https:\/\/www.bulk.com\/uk\/zero-calorie-syrup.html\"><b>Zero Calorie Syrup\u2122<\/b><\/a><\/li>\n<\/ul>\n<p data-pm-slice=\"1 1 []\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/powdered-peanut-butter\/bpf-pbpd\" title=\"Powdered Peanut Butter - 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Powdered Peanut Butter - 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/B\/P\/BPF_PBPD_UNFL_Thumbnail_Image_293d.png\" alt=\"Powdered Peanut Butter - 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/powdered-peanut-butter\/bpf-pbpd\" title=\"Powdered Peanut Butter - 500g\">Powdered Peanut Butter - 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"9693\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/powdered-peanut-butter\/bpf-pbpd\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/powdered-peanut-butter\/bpf-pbpd\">Shop Now - \u00a310.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                            <img decoding=\"async\" width=\"230\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/B\/P\/BPF_ZCSY_MSYR_thumbnail_d33d.png\" alt=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">Zero Calorie Syrup\u2122 - Maple Syrup<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"4227\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\">Shop Now - \u00a35.99<\/a><\/div><\/div><\/div><\/p>\n<h2><b>How do you make it?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the pancake mix and water to a smooth, thin batter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice the banana into thin discs, then dip into the batter to coat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the coconut oil in a large frying pan over a medium heat. Fry each banana bite for a minute on each side or until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the ingredients for the peanut butter sauce. Drizzle over the pancake bites and tuck in.<\/span><\/li>\n<\/ul>\n<p>If you love banana, why not take a look at our amazing <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">protein banana bread recipe<\/a>?<\/p>\n<p><span style=\"font-weight: 400\">We believe in sharing, and we\u2019d love to know what you think, so don\u2019t forget to tag us in your creations using <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> products. Check out <\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"><b>@bulk<\/b><\/a><span style=\"font-weight: 400\"> for more <\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\"><b>protein recipes<\/b><\/a><span style=\"font-weight: 400\">, ambassador workouts and tips. Join the conversation and be part of our community by tagging #TeamBulk.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&rsquo;s better than regular pancakes? Bitesize ones, that&rsquo;s what. Here we give you a unique recipe from our resident foodie genius, @nadiashealthykitchen. Check out the macros, ingredients and method below.&nbsp;&#8230;<\/p>\n","protected":false},"author":93,"featured_media":21688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-21642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/21642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=21642"}],"version-history":[{"count":24,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/21642\/revisions"}],"predecessor-version":[{"id":25427,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/21642\/revisions\/25427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/21688"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=21642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=21642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=21642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}