{"id":21648,"date":"2022-12-20T15:07:25","date_gmt":"2022-12-20T15:07:25","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=21648"},"modified":"2024-11-26T16:11:28","modified_gmt":"2024-11-26T16:11:28","slug":"homemade-protein-bars","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/homemade-protein-bars\/","title":{"rendered":"Recipe: No-bake homemade protein bars"},"content":{"rendered":"<p><span style=\"font-weight: 400\">We all know we already make the most amazing pre-made <a href=\"https:\/\/www.bulk.com\/uk\/protein\/protein-bars\">high protein bars<\/a>. So if you\u2019re looking for an easy protein fix, head straight there. We won\u2019t judge you.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But if you fancy making some homemade protein bars, here\u2019s an easy recipe for you tro try. Deliciously simple, and only four ingredients. What\u2019s not to love?<\/span><\/p>\n<h2><b>What are the macros and calories?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Makes 10.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Per bar: 269 Kcals\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">18g Protein\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">7g Carbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">19g Fat<\/span><\/li>\n<\/ul>\n<h2><b>What ingredients do you need?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">345g Smooth Peanut Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">80g Salted Caramel Pure Whey Protein\u2122<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp Maple Syrup Zero Calorie Syrup\u2122<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Bulk MACRO MUNCH\u2122 Protein Chocolate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-2 tbsp Oat Drink (if needed)<\/span><\/li>\n<\/ul>\n<div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\" title=\"Peanut Butter - Smooth 1kg\">\n                            <img decoding=\"async\" width=\"230\" title=\"Peanut Butter - Smooth 1kg\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/C\/r\/Crunchy_Peanut_Butter_Thumbnail_ee43.png\" alt=\"Peanut Butter - Smooth 1kg\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\" title=\"Peanut Butter - Smooth 1kg\">Peanut Butter - Smooth 1kg<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2653\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\">Shop Now - \u00a38.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Salted Caramel 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Pure Whey Protein\u2122 - Salted Caramel 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/P\/U\/PURE_WHEY_23G_FOP_THUMBNAIL_IMAGE_c443.png\" alt=\"Pure Whey Protein\u2122 - Salted Caramel 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Salted Caramel 500g\">Pure Whey Protein\u2122 - Salted Caramel 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2753\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Shop Now - \u00a321.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                            <img decoding=\"async\" width=\"230\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/B\/P\/BPF_ZCSY_MSYR_thumbnail_d33d.png\" alt=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">Zero Calorie Syrup\u2122 - Maple Syrup<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"4227\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\">Shop Now - \u00a35.99<\/a><\/div><\/div><\/div>\n<h2><b>How do you make it?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix the Peanut Butter and Zero Calorie Syrup\u2122. Then fold in the protein powder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix to form a smooth dough. If it\u2019s too dry, add 1-2 tbsp Oat Drink.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Press into a lined loaf tin. Freeze for 30 minutes, then slice into 10 bars.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drizzle the melted chocolate on top. Enjoy!\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Why not try customising your protein bars too? This recipe will work with your choice of Pure Whey Protein\u2122 and Zero Calorie Syrup\u2122 flavours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We believe in sharing, and we\u2019d love to know what you think, so don\u2019t forget to tag us in your creations using <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> products. Check out <\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"><b>@bulk<\/b><\/a><span style=\"font-weight: 400\"> for more <\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\"><b>protein recipes<\/b><\/a><span style=\"font-weight: 400\">, ambassador workouts and tips. Join the conversation and be part of our community by tagging #TeamBulk. You\u2019ll find more inspiration from our foodie ambassador at <\/span><a href=\"https:\/\/www.instagram.com\/nadiashealthykitchen\/?hl=en\" target=\"_blank\" rel=\"noopener\"><b>Nadia\u2019s Healthy Kitchen<\/b><\/a><span style=\"font-weight: 400\">. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all know we already make the most amazing pre-made high protein bars. So if you&rsquo;re looking for an easy protein fix, head straight there. We won&rsquo;t judge you. But&#8230;<\/p>\n","protected":false},"author":93,"featured_media":21686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-21648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/21648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=21648"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/21648\/revisions"}],"predecessor-version":[{"id":24717,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/21648\/revisions\/24717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/21686"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=21648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=21648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=21648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}