{"id":22234,"date":"2023-02-23T16:30:50","date_gmt":"2023-02-23T16:30:50","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=22234"},"modified":"2024-11-26T12:27:16","modified_gmt":"2024-11-26T12:27:16","slug":"types-of-protein-powder","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/types-of-protein-powder\/","title":{"rendered":"Different Types of Protein Powder &#8211; Explained"},"content":{"rendered":"<p><a href=\"https:\/\/www.bulk.com\/uk\/protein\"><b>Protein powders<\/b><\/a><span style=\"font-weight: 400\"> have become a popular addition to many people\u2019s diets as a convenient way to supplement their protein intake, whether it\u2019s through tasty shakes or baking cakes. But with so many different types of protein powder on the market, it\u2019s difficult to know which is best for you and your specific nutritional needs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In this article, we break down the most common types of protein powder and explain their unique benefits and best uses. Whether you&#8217;re a seasoned supplement-taker or a nutrition newbie, we hope this article will help you choose the right protein powder for you. Let\u2019s go.\u00a0<\/span><\/p>\n<h2><b>What is protein powder?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">In the simplest terms, protein powder is a food supplement made from a concentrated powdered form of protein.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The most common form of protein powder is whey. Sourced from milk, whey is the most common protein powder on the market and comes in various forms including concentrate, isolate and clear.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">But protein powder can also be sourced from plants, with nutrient-dense varieties including soya, pea protein and hemp. Let\u2019s take a closer look.<\/span><\/p>\n<h2><b>How to choose the right protein powder for you<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u201cThere are multiple factors to consider when choosing a protein powder\u201d, advises <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/authors\/simon-jurviw\/\" target=\"_blank\" rel=\"noopener\">Simon Jurkiw<\/a>, a qualified sports nutritionist, strength and conditioning specialist, and Product Director at <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u201cThese factors range from activity frequency, age and food sensitivities. But most importantly, you need to choose a powder and flavour that you enjoy consuming\u201d, says Simon, \u201cas this means you\u2019ll do it more consistently.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400\">In summary, here\u2019s how to choose your perfect protein powder:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Activity level and frequency<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Age<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Food sensitivities (e.g. allergens or lactose intolerance)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Personal taste (e.g. texture and flavour)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Protein powder comparison table<\/b><\/h2>\n<p><span style=\"font-weight: 400\">These stats are based on <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> protein powders. For a more detailed table which includes more products, pricing and extra nutritional information, see our<\/span> <a href=\"https:\/\/www.bulk.com\/uk\/compare-protein\"><b>protein powder comparison<\/b><\/a><span style=\"font-weight: 400\"> page.<\/span><\/p>\n\n<table id=\"tablepress-96\" class=\"tablepress tablepress-id-96\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Macros (per serving)<\/th><th class=\"column-2\">Whey Concentrate<\/th><th class=\"column-3\">Whey Isolate<\/th><th class=\"column-4\">Clear Whey Isolate<\/th><th class=\"column-5\">Mass Gainer<\/th><th class=\"column-6\">Vegan Protein Powder<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Protein<\/td><td class=\"column-2\">21g<\/td><td class=\"column-3\">24g<\/td><td class=\"column-4\">20g<\/td><td class=\"column-5\">40g<\/td><td class=\"column-6\">23g<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Carbohydrates<\/td><td class=\"column-2\">3.6g<\/td><td class=\"column-3\">1.5g<\/td><td class=\"column-4\">1.2g<\/td><td class=\"column-5\">66g<\/td><td class=\"column-6\">3.6g<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Fat<\/td><td class=\"column-2\">2.1g<\/td><td class=\"column-3\">0.3g<\/td><td class=\"column-4\">0.2g<\/td><td class=\"column-5\">8.9g<\/td><td class=\"column-6\">2.1g<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Calories<\/td><td class=\"column-2\">116<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">86<\/td><td class=\"column-5\">520<\/td><td class=\"column-6\">130<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-96 from cache -->\n<p>&nbsp;<\/p>\n<h2><b>Whey Protein Concentrate\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">By far the most popular protein powder, whey protein concentrate is a creamy, delicious delight. It\u2019s great to mix up to make protein shakes or can be added to baking recipes like cakes, oats and cookies.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But what exactly is whey concentrate? When milk is curdled to make cheese, whey is the liquid that separates from the curds. This liquid is then processed to remove lactose, fat and any impurities resulting in concentrated whey protein. After more filtration and drying, this creates a pure powder. The powder is then \u2018blended\u2019 with other ingredients, such as flavourings, to form a consumable <\/span><a href=\"https:\/\/www.bulk.com\/uk\/protein\/whey-protein\"><b>whey protein powder<\/b><\/a><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High protein, low sugar.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Full amino acid profile.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Creates a creamy, delicious texture.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Whey Protein Isolate<\/b><\/h2>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-isolate-90\/bpb-wpi9-0000\"><b>Whey Protein Isolate<\/b><\/a><span style=\"font-weight: 400\"> is extremely similar to whey concentrate, only it\u2019s been through extra filtering to increase its purity. This means whey isolate is typically 90% protein content, whereas whey concentrate tends to be around 75-80% protein content.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Whey isolate also has other nutrients removed, causing it to have less fat, fewer carbs and therefore fewer calories than whey concentrate. So if you\u2019re looking for a premium whey with the highest quantity of protein, whey protein isolate is your best option.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Refined, purer alternative to whey concentrate.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Higher protein and fewer carbs than whey concentrate.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fewer calories than whey concentrate.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Clear Whey Isolate<\/b><\/h2>\n<p><span style=\"font-weight: 400\">As the name suggests, <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/clear-whey-isolate\/bpb-cwhe\"><b>Clear Whey Isolate<\/b><\/a><span style=\"font-weight: 400\"> is an isolate rather than a concentrate. But the difference here is that whey isolate has also been hydrolysed. This means that the powder itself is much finer than a regular protein powder, resulting in a clear-looking shake. With this new texture, there\u2019s a whole new world of fruity and juicy flavours to explore.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Juicy flavours (like Passionfruit, Tropical and Peach Iced Tea)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g protein per serving.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Great for summer as a refreshing recovery.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/introducing-clear-whey-isolate\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-17473\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/04\/clear-whey-1200x700-1-533x311.jpg\" alt=\"\" width=\"680\" height=\"397\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/04\/clear-whey-1200x700-1-533x311.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/04\/clear-whey-1200x700-1-1012x590.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/04\/clear-whey-1200x700-1-768x448.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/04\/clear-whey-1200x700-1-640x373.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/04\/clear-whey-1200x700-1-300x175.jpg 300w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/04\/clear-whey-1200x700-1-1024x597.jpg 1024w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2021\/04\/clear-whey-1200x700-1.jpg 1200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<h2><b>Mass gainer<\/b><\/h2>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/products\/complete-mass-gainer\/bble-cmas\"><b>Mass Gainer<\/b><\/a> <span style=\"font-weight: 400\">protein powder is pretty self-explanatory: a calorie-dense powder filled with large amounts of both protein and carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Most people know that you need protein to build muscle, but carbohydrates should not be ignored in this process. Despite some misleading conceptions around them, carbohydrates contribute to recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">As a convenient way to load up on calories, mass gainer protein shakes are designed to aid you in gaining weight, preferably in the form of muscle mass.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Designed for gaining muscle mass.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Higher calorie than other protein powders.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High carbs, high protein.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Vegan protein powder<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Since whey derives from cow\u2019s milk, it&#8217;s unsuitable for vegans. This means alternative sources of protein are needed to make <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/vegan-protein-powder\/vser-vppo\"><b>Vegan Protein Powder<\/b><\/a><span style=\"font-weight: 400\">, with the most popular being soy, pea and hemp protein.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The purpose of vegan protein powders is primarily to avoid animal-based products, but they\u2019re also useful for people with allergies to dairy or lactose, and those who prefer a lactose free protein powder. As well as this, many people with digestive problems may opt for a vegan protein powder as they are generally more gentle on your digestive system than whey-based products.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vegan option.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Plant-based notes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Suitable for people with allergies\/intolerances to dairy or lactose.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>Soya Protein<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Foods such as tofu, tempeh and soya milk all contain soya and are an excellent source of protein for people following a plant-based diet, or those who avoid dairy.<\/span><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/products\/soya-protein-isolate-90\/bpb-spi9-0000\"><b>Soya Protein Isolate<\/b><\/a><span style=\"font-weight: 400\"> (also known as soy protein isolate) is when the protein has been separated, or isolated, from soybeans. Specifically, it\u2019s made from defatted soybean flakes, so most of the fat, sugars and fibre have been removed to create a pure protein. This results in a high-protein, plant-based powder.<\/span><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/what-is-soy-protein-isolate\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21102\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/11\/3111-benefits-soya-protein-1-533x355.jpg\" alt=\"what is soy protein isolate\" width=\"649\" height=\"432\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/11\/3111-benefits-soya-protein-1-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/11\/3111-benefits-soya-protein-1-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/11\/3111-benefits-soya-protein-1-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/11\/3111-benefits-soya-protein-1-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2022\/11\/3111-benefits-soya-protein-1.jpg 1200w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/a><\/p>\n<h3><b>Pea Protein<\/b><\/h3>\n<p><span style=\"font-weight: 400\">A second-generation isolate taken from yellow split peas, <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/super-pea-protein-isolate\/bpb-sppi-0000\"><b>Pea Protein Isolate<\/b><\/a><span style=\"font-weight: 400\"> has 78% protein content. With under 120 calories, low sugar and an incredible amino acid profile, this is plant-powered protein at its very best.\u00a0<\/span><\/p>\n<h3><b>Hemp Protein<\/b><\/h3>\n<p><b>Hemp Protein Powder<\/b><span style=\"font-weight: 400\"> is a vegan-friendly complete protein source, containing all 20 amino acids as well as omega 3 fatty acids and a high-fibre content. A complete amino acid profile is hard to come by with vegan proteins, making this one very special. In terms of taste, it has a nutty flavour and mixes well with water. Worth a try if you\u2019re living that vegan lifestyle.\u00a0<\/span><\/p>\n<h2><b>Other types of protein powders<\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3><b>Casein<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Have you ever wondered what gives milk its white colour? That\u2019s <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/micellar-casein\/bpb-mpi9-0000\"><b>casein<\/b><\/a><span style=\"font-weight: 400\">, one of the main proteins found in dairy products. In fact, casein comprises around 80% of the total protein in cow\u2019s milk, while whey accounts for the remaining 20%.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Similar to whey, casein is a complete protein so it provides the body with all of the essential amino acids, offering a long and sustained delivery to the muscles. For this reason, a casein supplement is an ideal <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/complete-bedtime\/bble-cbti\"><b>bedtime shake<\/b><\/a><span style=\"font-weight: 400\"> option.\u00a0<\/span><\/p>\n<h3><b>Essential Amino Acids\u00a0<\/b><\/h3>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/products\/essential-amino-acids\/bpb-eaa-0000\"><b>Essential Amino Acids<\/b><\/a><span style=\"font-weight: 400\">, or EAAs, are so named because your body can\u2019t produce them naturally. You have to get them from your diet. An EAA powder gives you all nine of the most essential amino acids in a convenient, mixable powder.<\/span><\/p>\n<p><span style=\"font-weight: 400\">EAAs are especially useful if you\u2019re on a vegan or non-meat diet, as some amino acids are difficult to obtain from non-animal food sources. Although not a must-have for vegans and veggies, they certainly make your life easier.\u00a0<\/span><\/p>\n<h3><b>Collagen<\/b><\/h3>\n<p><span style=\"font-weight: 400\">As the most abundant protein in the body, collagen is key to healthy skin, nails, hair and joints. To support these fundamental functions, <\/span><a href=\"https:\/\/www.bulk.com\/uk\/protein\/collagen\"><b>collagen powders<\/b><\/a> <span style=\"font-weight: 400\">contribute to normal collagen formation and the function of collagen and skin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you\u2019re looking for a vegan alternative to collagen, there\u2019s also <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/vegan-collagen\/vser-vcol\"><b>Vegan Collagen Powder<\/b><\/a><span style=\"font-weight: 400\">. This is a scientifically backed supplement to support your skin and cartilage health, mimicking animal collagen with a plant-based alternative.<\/span><\/p>\n<h3><b>Summary<\/b><\/h3>\n<p><span style=\"font-weight: 400\">We hope this has given you a greater understanding of the different types of protein powder and which product is best suited to your needs. Whether you want a creamy shake, a fruity refresher or a plant-based alternative, there\u2019s something out there just for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">And don\u2019t forget to get creative. Protein powders are incredibly versatile and can be stirred into your morning porridge, baked into brownies and cookies or shaken into a smoothie with fresh fruit and seeds. If you\u2019re looking to increase your protein intake as part of a healthy and balanced lifestyle, finding your perfect protein powder is all part of the fun.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We believe in encouraging everyone to find their passion for exercise. For more fitness content check out <\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"><b>@bulk<\/b><\/a><span style=\"font-weight: 400\"> for recipes, ambassador workouts and gym tips, join our community of fitness lovers and foodies.<\/span><\/p>\n<h3>Related articles<\/h3>\n<p>Looking to learn more? We believe that every person, with support, has the right to transform their lives through fitness. That&#8217;s why we&#8217;ve put together hundreds of articles with expert advice, all to help you on your fitness journey.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-for-beginners-qa\/\" target=\"_blank\" rel=\"noopener\">Protein Powder for Beginners<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/the-protein-conundrum-what-type-is-best-for-me\/\" target=\"_blank\" rel=\"noopener\">Which Bulk Protein is Best?<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/should-you-have-a-protein-shake-for-breakfast\" target=\"_blank\" rel=\"noopener\">Can you have a protein shake for breakfast?<\/a>\u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-much-protein-do-you-really-need\/\" target=\"_blank\" rel=\"noopener\">How much protein do you need?<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-supplements-for-women-explained\/\" target=\"_blank\" rel=\"noopener\">Protein Supplements for Women<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/how-is-protein-powder-made\/\">How is protein powder made<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/a-beginners-guide-to-protein\/\" target=\"_blank\" rel=\"noopener\">Beginner&#8217;s Guide to Protein<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/are-protein-bars-good-for-you\/\" target=\"_blank\" rel=\"noopener\">Are protein bars good for you?<\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/when-to-drink-protein-shakes\/\">When to drink protein shakes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/which-amino-acids-are-for-you\/\" target=\"_blank\" rel=\"noopener\">Which Amino Acids are for you?<\/a><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein powders have become a popular addition to many people&rsquo;s diets as a convenient way to supplement their protein intake, whether it&rsquo;s through tasty shakes or baking cakes. But with&#8230;<\/p>\n","protected":false},"author":93,"featured_media":22237,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351],"tags":[57,59,1166,2151],"class_list":["post-22234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","tag-whey","tag-whey-protein","tag-protein-powder","tag-types-of-protein-powder"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/22234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=22234"}],"version-history":[{"count":38,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/22234\/revisions"}],"predecessor-version":[{"id":24568,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/22234\/revisions\/24568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/22237"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=22234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=22234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=22234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}