{"id":23118,"date":"2023-06-22T10:00:51","date_gmt":"2023-06-22T09:00:51","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=23118"},"modified":"2024-11-28T17:00:25","modified_gmt":"2024-11-28T17:00:25","slug":"protein-ice-cream-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/protein-ice-cream-recipe\/","title":{"rendered":"How to Make Protein Ice Cream"},"content":{"rendered":"<p><span style=\"font-weight: 400\">It\u2019s summer (finally). And the warmer months call for cooling refreshments. Ice cream isn\u2019t always the healthiest option. So what if you could satisfy your sweet cravings while taking a step towards your protein goals? Introducing this protein ice cream recipe. It couldn\u2019t be simpler to make.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Expert chef and foodie wizard, Nadia, shows us how to prepare protein ice cream using our <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/protein-ice-cream-mix\/bpf-picm-0000\"><span style=\"font-weight: 400\">Protein Ice Cream Mix<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-23118-1\" width=\"640\" height=\"1156\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/06\/strawberry-protein-ice-cream.mp4?_=1\" \/><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/06\/strawberry-protein-ice-cream.mp4\">https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/06\/strawberry-protein-ice-cream.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h2><b>Ingredients for high-protein ice cream<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/protein-ice-cream-mix\/bpf-picm-0000\"><span style=\"font-weight: 400\">Protein Ice Cream Mix<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Semi-skimmed milk<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Nutrition and calories<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">261 kcals<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">21g protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">29g carbs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6.1g fat<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>How to make protein ice cream<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Add 50g Protein Ice Cream Mix to 125ml milk, shake and freeze. It\u2019s that simple. We\u2019ve worked hard on the recipe so you don\u2019t have to. It\u2019s as easy to make as it is to eat.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 1 heaped scoop (approximately 50g) to 125ml semi-skimmed milk in a shaker, and shake until fully mixed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once mixed, pour into a freezer-safe bowl and place in the freezer for 2 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from the freezer for 5-10 minutes to thaw a little.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy your protein ice cream as a high-protein snack, any time of day.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Consume on the day of freezing and try not to freeze overnight. If frozen for longer than 2 hours, the product solidifies and needs to be thawed for longer.<\/span><\/p>\n<h2><b>How to serve protein ice cream<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Serve it in a bowl, or if you want to get creative, add some toppings. \u00a0Some <a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\">Zero Calorie Syrup<\/a> <\/span><span style=\"font-weight: 400\">would go very nicely with this, adding some extra sweetness without the calories.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23158\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/06\/strawberry-protein-ice-cream_4-237x355.jpg\" alt=\"protein ice cream\" width=\"399\" height=\"597\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/06\/strawberry-protein-ice-cream_4-237x355.jpg 237w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2023\/06\/strawberry-protein-ice-cream_4-scaled.jpg 1707w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/p>\n<h2><b>Frequently asked questions<\/b><\/h2>\n<h3><b>Can I use whey protein powder to make protein ice cream?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Yes. You can use whey protein to make protein ice cream. However, we\u2019ve created our Protein Ice Cream Mix as an alternative. It\u2019s similar to whey protein, but has been formulated with special ingredients that react better to being frozen. This will give you a more superior ice cream creation.<\/span><\/p>\n<h3><b>How much protein is in protein ice cream?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Per serving (50g powder + 125ml semi-skimmed milk), there is between 19-21g protein depending on the flavour you choose.\u00a0<\/span><\/p>\n<h3><b>When to eat protein ice cream<\/b><\/h3>\n<p><span style=\"font-weight: 400\">You can eat protein ice cream whenever you like. But it\u2019s perfect to cool down on a sunny afternoon.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We believe in encouraging everyone to find their passion for exercise. For more fitness content, check out <\/span><a href=\"https:\/\/www.instagram.com\/bulk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">@bulk<\/span><\/a><span style=\"font-weight: 400\"> for recipes, ambassador workouts and gym tips. Join our community of fitness lovers and foodies.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Love banana? Make sure to also see this amazing <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">protein banana bread<\/a> recipe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&rsquo;s summer (finally). And the warmer months call for cooling refreshments. Ice cream isn&rsquo;t always the healthiest option. So what if you could satisfy your sweet cravings while taking a&#8230;<\/p>\n","protected":false},"author":93,"featured_media":23129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[351],"tags":[],"class_list":["post-23118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=23118"}],"version-history":[{"count":17,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23118\/revisions"}],"predecessor-version":[{"id":25005,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23118\/revisions\/25005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/23129"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=23118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=23118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=23118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}