{"id":23765,"date":"2024-02-15T17:00:40","date_gmt":"2024-02-15T17:00:40","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=23765"},"modified":"2024-11-28T16:48:33","modified_gmt":"2024-11-28T16:48:33","slug":"protein-baked-oats","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/protein-baked-oats\/","title":{"rendered":"High-Protein Baked Oats Recipe (with Chocolate Chips)"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Oaty, chocolatey goodness. With its cake-like consistency and chocolate-filled sweetness, these high protein baked oats an absolute winner for a killer breakfast, or cosy evening snack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Made using <\/span><a href=\"https:\/\/www.bulk.com\/uk\/protein\"><span style=\"font-weight: 400\">protein powder<\/span><\/a><span style=\"font-weight: 400\"> and peanut butter, this protein baked oats recipe has great macros. Ideal for <\/span><a href=\"https:\/\/www.bulk.com\/uk\/sports-nutrition\/pre-workout\"><span style=\"font-weight: 400\">pre-workout<\/span><\/a><span style=\"font-weight: 400\"> fueller, or post-workout recovery. See the ingredients and method below.<\/span><\/p>\n<div style=\"width: 275px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-23765-1\" width=\"275\" height=\"590\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/protein-baked-oats.mp4?_=1\" \/><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/protein-baked-oats.mp4\">https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/protein-baked-oats.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h2><b>WHAT ARE THE MACROS AND CALORIES FOR PROTEIN BAKED OATS?<\/b><\/h2>\n<p><b>Nutritional breakdown (estimated per serving)<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories: 442 kcals<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 21g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat: 16g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs: 59g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fibre: 6g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>WHAT INGREDIENTS DO YOU NEED FOR PROTEIN<\/b><b> BAKED OATS<\/b><b>?<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">45g porridge oats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><b>Bulk\u2122<\/b> <a href=\"https:\/\/www.bulk.com\/uk\/protein\/vanilla-protein-powders\"><span style=\"font-weight: 400\">vanilla protein powder<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd banana, mashed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp <\/span><b>Bulk\u2122<\/b><span style=\"font-weight: 400\"> smooth <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\"><span style=\"font-weight: 400\">Peanut Butter<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">80ml oat drink<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\"><span style=\"font-weight: 400\">Zero Calorie Syrup\u2122<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp chocolate chips<\/span><\/li>\n<\/ul>\n<p data-pm-slice=\"1 1 []\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Vanilla 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Pure Whey Protein\u2122 - Vanilla 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Pure Whey Protein\u2122 - Vanilla 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Vanilla 500g\">Pure Whey Protein\u2122 - Vanilla 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2753\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Shop Now - \u00a321.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                            <img decoding=\"async\" width=\"230\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">Zero Calorie Syrup\u2122 - Maple Syrup<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"4227\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\">Shop Now - \u00a35.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\" title=\"Peanut Butter - Smooth 1kg\">\n                            <img decoding=\"async\" width=\"230\" title=\"Peanut Butter - Smooth 1kg\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Peanut Butter - Smooth 1kg\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\" title=\"Peanut Butter - Smooth 1kg\">Peanut Butter - Smooth 1kg<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2653\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\">Shop Now - \u00a37.99<\/a><\/div><\/div><\/div><\/p>\n<h2><b>HOW DO YOU MAKE HIGH <\/b><b>PROTEIN BAKED OATS<\/b><b>?<\/b><\/h2>\n<ol>\n<li><span style=\"font-weight: 400\">Preheat oven to 180C\/160C fan.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Mix the oats, protein powder and baking powder in a bowl, then add the mashed banana, peanut butter, zero-calorie syrup and milk. Mix to combine.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Transfer into a ramekin dish and top with a sprinkle of chocolate chips.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Bake for 20-25 minutes.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><b>HOW MANY PEOPLE DOES THIS SERVE?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">This serves one person. Double it to share with a friend (or not).<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23777\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-7-533x355.jpg\" alt=\"protein baked oats\" width=\"680\" height=\"453\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-7-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-7-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-7-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-7-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-7.jpg 1200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<h3>RELATED ARTICLES<\/h3>\n<p>Looking for more\u00a0<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\">recipes<\/a>? We believe that every person, with support, has the right to transform their lives through fitness. That\u2019s why we\u2019ve put together these amazing recipes to help you on your fitness journey.<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;pull day workout&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0}\"><a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\" target=\"_blank\" rel=\"noopener\">Protein pancake recipes<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">Protein banana bread<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-almond-protein-doughnuts\/\" target=\"_blank\" rel=\"noopener\">Chocolate almond protein doughnuts<\/a>\u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/easter-protein-blondies\/\" target=\"_blank\" rel=\"noopener\">Easter protein blondie recipes<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Protein baked oats<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/lucy-watsons-vegan-banana-bread-recipe-video\/\" target=\"_blank\" rel=\"noopener\">Vegan banana bread recipe<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-doughnuts-recipe\/\" target=\"_blank\" rel=\"noopener\">Protein doughnuts recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/\" target=\"_blank\" rel=\"noopener\">Blueberry baked oats<\/a><br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/white-chocolate-protein-spread-recipe\/\" target=\"_blank\" rel=\"noopener\">White chocolate spread recipe<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<a class=\"in-cell-link\" href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-delicious-high-protein-porridge-recipes\" target=\"_blank\" rel=\"noopener\">Protein porridge recipes<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oaty, chocolatey goodness. With its cake-like consistency and chocolate-filled sweetness, these high protein baked oats an absolute winner for a killer breakfast, or cosy evening snack.&nbsp; Made using protein powder&#8230;<\/p>\n","protected":false},"author":93,"featured_media":23778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[433,1469],"class_list":["post-23765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe","tag-oats"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=23765"}],"version-history":[{"count":30,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23765\/revisions"}],"predecessor-version":[{"id":24998,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23765\/revisions\/24998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/23778"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=23765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=23765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=23765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}