{"id":23791,"date":"2024-02-22T12:00:13","date_gmt":"2024-02-22T12:00:13","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=23791"},"modified":"2024-11-27T15:58:06","modified_gmt":"2024-11-27T15:58:06","slug":"blueberry-protein-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-protein-pancakes-recipe\/","title":{"rendered":"Blueberry Protein Pancakes Recipe"},"content":{"rendered":"<p>Try these delicious blueberry <a href=\"https:\/\/www.bulk.com\/uk\/products\/protein-pancake-mix\/bble-chpp\">protein pancakes<\/a>. High-protein, tasty and topped with sweet syrup, this makes the perfect <a href=\"https:\/\/www.bulk.com\/uk\/foods\/breakfast\">breakfast<\/a> or post-workout snack.<\/p>\n<div style=\"width: 250px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-23791-1\" width=\"250\" height=\"590\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/protein-blueberry-pancakes-1.mp4?_=1\" \/><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/protein-blueberry-pancakes-1.mp4\">https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/protein-blueberry-pancakes-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h2><b>MACROS AND CALORIES<\/b><\/h2>\n<p><b>Nutritional Breakdown (estimated per serving):<br \/>\n<\/b><span style=\"font-weight: 400\">Calories: 292 kcals<br \/>\n<\/span><span style=\"font-weight: 400\">Protein: 27g<br \/>\n<\/span><span style=\"font-weight: 400\">Fat: 8.6g<br \/>\n<\/span><span style=\"font-weight: 400\">Carbs: 22g<br \/>\n<\/span><span style=\"font-weight: 400\">Fibre: 2.4g<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23828\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-4-1-533x355.jpg\" alt=\"\" width=\"651\" height=\"434\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-4-1-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-4-1-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-4-1-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-4-1-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-4-1.jpg 1200w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><\/p>\n<h2><b>INGREDIENTS FOR BLUEBERRY PROTEIN PANCAKES<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400\">4 scoops Blueberry <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/protein-pancake-mix\/bble-chpp\"><span style=\"font-weight: 400\">Protein Pancake Mix<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200ml water\/ milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g blueberries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp coconut oil, for frying<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Maple <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\"><span style=\"font-weight: 400\">Zero Calorie Syrup\u2122<\/span><\/a><\/li>\n<\/ul>\n<p data-pm-slice=\"1 1 []\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/protein-pancake-mix\/bble-chpp\" title=\"Protein Pancake Mix - Blueberry 500g\">\n                            <img decoding=\"async\" width=\"230\" title=\"Protein Pancake Mix - Blueberry 500g\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/541162c49064463a6890320b172782c6\/B\/B\/BBLE_CHPP_UNFL_Thumbnail_Image_8970.png\" alt=\"Protein Pancake Mix - Blueberry 500g\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/protein-pancake-mix\/bble-chpp\" title=\"Protein Pancake Mix - Blueberry 500g\">Protein Pancake Mix - Blueberry 500g<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"3881\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/protein-pancake-mix\/bble-chpp\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/protein-pancake-mix\/bble-chpp\">Shop Now - \u00a316.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                            <img decoding=\"async\" width=\"230\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/placeholder\/default\/bulk-noimage_thumbnail.png\" alt=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">Zero Calorie Syrup\u2122 - Maple Syrup<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"4227\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\">Shop Now - \u00a35.99<\/a><\/div><\/div><\/div><\/p>\n<h2><b>METHOD FOR BLUEBERRY PROTEIN PANCAKES<\/b><\/h2>\n<ol>\n<li><span style=\"font-weight: 400\">Mix the protein pancake mix and water in a bowl. Fold in the blueberries. <\/span><\/li>\n<li><span style=\"font-weight: 400\">Heat a little oil in a pan. Fry a large spoonful of the mixture on medium heat for 1-2 minutes each side, until lightly browned. Repeat with the remaining mixture.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Serve with a drizzle of syrup.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><b>HOW MANY PEOPLE DOES THIS RECIPE SERVE?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">These delicious pancakes serve two people. But if you need more, just double the recipe list.\u00a0<\/span><\/p>\n<h3><b>RELATED ARTICLES TO BLUEBERRY PROTEIN PANCAKES<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Looking for more <\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\"><span style=\"font-weight: 400\">high-protein recipes<\/span><\/a><span style=\"font-weight: 400\">? We believe that every person, with support, has the right to transform their lives through fitness. That\u2019s why we\u2019ve put together these amazing recipes to help you on your fitness journey.<\/span><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\"><span style=\"font-weight: 400\">Protein pancake recipe<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\"><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-almond-protein-doughnuts\/\"><span style=\"font-weight: 400\">Chocolate almond protein doughnuts<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/easter-protein-blondies\/\"><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-baked-oats\/\"><span style=\"font-weight: 400\">Protein baked oats<\/span><\/a><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/lucy-watsons-vegan-banana-bread-recipe-video\/\"><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-doughnuts-recipe\/\"><span style=\"font-weight: 400\">Protein doughnuts recipe<\/span><\/a><span style=\"font-weight: 400\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/\"><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/white-chocolate-protein-spread-recipe\/\"><span style=\"font-weight: 400\">White chocolate spread recipe<\/span><\/a><br \/>\n<span style=\"font-weight: 400\"><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\">Protein banana bread<\/a><br \/>\n<\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/easter-protein-blondies\/\"><span style=\"font-weight: 400\">Easter protein blondie recipes<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-delicious-high-protein-porridge-recipes\"><span style=\"font-weight: 400\">Protein porridge recipes<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/\"><span style=\"font-weight: 400\">Blueberry baked oats<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/lucy-watsons-vegan-banana-bread-recipe-video\/\"><span style=\"font-weight: 400\">Vegan banana bread recipe<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try these delicious blueberry protein pancakes. High-protein, tasty and topped with sweet syrup, this makes the perfect breakfast or post-workout snack. &nbsp; MACROS AND CALORIES Nutritional Breakdown (estimated per serving):&#8230;<\/p>\n","protected":false},"author":93,"featured_media":23829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[301,470,646,1009,1446,1779,2208],"class_list":["post-23791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-pancake-day","tag-pancakes","tag-protein-pancake-mix","tag-pancake","tag-pancakes-recipe","tag-peanut-butter-pancakes","tag-protein-pancakescake-mix"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=23791"}],"version-history":[{"count":17,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23791\/revisions"}],"predecessor-version":[{"id":24859,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23791\/revisions\/24859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/23829"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=23791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=23791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=23791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}