{"id":23794,"date":"2024-02-22T12:45:59","date_gmt":"2024-02-22T12:45:59","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=23794"},"modified":"2026-05-07T10:29:00","modified_gmt":"2026-05-07T09:29:00","slug":"4-ingredient-protein-bars-recipe","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/4-ingredient-protein-bars-recipe\/","title":{"rendered":"4-Ingredient Protein Bars Recipe"},"content":{"rendered":"<p>Enjoy these delicious <a href=\"https:\/\/www.bulk.com\/uk\/protein\/protein-bars\">protein bars<\/a>, made with just four ingredients. If you fancy a break from the usual bars, making your own is great fun and is actually more cost-effective. See below for the ingredients, method and nutritional breakdown.<\/p>\n<div style=\"width: 250px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-23794-1\" width=\"250\" height=\"590\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/4-ingredient-protein-bars.mp4?_=1\" \/><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/4-ingredient-protein-bars.mp4\">https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/4-ingredient-protein-bars.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<h2><b>MACROS AND CALORIES\u00a0<\/b><\/h2>\n<p><b>Nutritional Breakdown (estimated per bar):<br \/>\n<\/b><span style=\"font-weight: 400\">Calories: 269 kcals<br \/>\n<\/span><span style=\"font-weight: 400\">Protein: 18g<br \/>\n<\/span><span style=\"font-weight: 400\">Fat: 19g<br \/>\n<\/span><span style=\"font-weight: 400\">Carbs: 7g<br \/>\n<\/span><span style=\"font-weight: 400\">Fibre: 3g<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23837\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-3-2-533x355.jpg\" alt=\"\" width=\"646\" height=\"430\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-3-2-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-3-2-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-3-2-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-3-2-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-3-2.jpg 1200w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/p>\n<h2><b>INGREDIENTS<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">345g Smooth <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/peanut-butter-1kg\/bpf-pbut\"><span style=\"font-weight: 400\">Peanut Butter<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">80g <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\"><span style=\"font-weight: 400\">Salted Caramel Pure Whey Protein\u2122<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chocolate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-2 tbsp milk (or oat milk)<\/span><\/li>\n<li><span style=\"font-weight: 400\">4 tbsp Maple Syrup <\/span><a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\"><span style=\"font-weight: 400\">Zero Calorie Syrup\u2122<\/span><\/a><\/li>\n<\/ul>\n<p data-pm-slice=\"1 1 []\"><div class=\"product-list\"><h4>Related Products<\/h4><div class=\"products\"><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                            <img decoding=\"async\" width=\"230\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/B\/P\/BPF_ZCSY_MSYR_thumbnail_d33d.png\" alt=\"Zero Calorie Syrup\u2122 - Maple Syrup\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\" title=\"Zero Calorie Syrup\u2122 - Maple Syrup\">Zero Calorie Syrup\u2122 - Maple Syrup<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"4227\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/zero-calorie-syrup\/bpf-zcsy\">Shop Now - \u00a35.99<\/a><\/div><div class=\"border-bottom m-bottom p-bottom\">\n                        <a class=\"product_img\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Salted Caramel 1kg\">\n                            <img decoding=\"async\" width=\"230\" title=\"Pure Whey Protein\u2122 - Salted Caramel 1kg\" src=\"https:\/\/www.bulk.com\/media\/catalog\/product\/cache\/70bdbbc6c41b12806d0f4369970286a6\/P\/U\/PURE_WHEY_23G_FOP_THUMBNAIL_IMAGE_c443.png\" alt=\"Pure Whey Protein\u2122 - Salted Caramel 1kg\">\n                        <\/a><h2 class=\"product_title text-size--normal text-brand--secondary\"><a href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\" title=\"Pure Whey Protein\u2122 - Salted Caramel 1kg\">Pure Whey Protein\u2122 - Salted Caramel 1kg<\/a><\/h2><!-- Yotpo - BottomLine --><div class=\"yotpoBottomLine\"><div class=\"yotpo bottomLine bottomline-position\" data-product-id=\"2753\" data-url=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\"><\/div><\/div><!--\/ Yotpo - BottomLine --><a class=\"btn btn--primary display--inline--block relative\" href=\"https:\/\/www.bulk.com\/uk\/products\/pure-whey-protein\/bpb-wpc8-0000\">Shop Now - \u00a338.99<\/a><\/div><\/div><\/div><\/p>\n<h2><b>METHOD<\/b><\/h2>\n<ol>\n<li><span style=\"font-weight: 400\">Mix the peanut butter and maple syrup. Fold in the protein powder.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Mix to form a smooth dough. If it\u2019s too dry, add 1-2 tbsp oat drink.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Press into a lined loaf tin. Freeze for 30 minutes, then slice into 10 bars.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Drizzle the melted chocolate on top. Enjoy.<br \/>\n<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23838\" src=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-2-2-533x355.jpg\" alt=\"\" width=\"601\" height=\"400\" srcset=\"https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-2-2-533x355.jpg 533w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-2-2-1012x674.jpg 1012w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-2-2-768x512.jpg 768w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-2-2-640x427.jpg 640w, https:\/\/www.bulk.com\/uk\/the-core\/wp-content\/uploads\/2024\/02\/Artboard-2-2.jpg 1200w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/p>\n<h2><b>HOW MANY BARS CAN YOU MAKE?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">You can make 10 bars with this recipe. Plenty to share or to stock-up for future use. <\/span><\/p>\n<h3><b>RELATED ARTICLES TO 4-INGREDIENT PROTEIN BARS<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Looking for more <\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/diet-and-nutrition\/recipes\/\"><span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">? We believe that every person, with support, has the right to transform their lives through fitness. That\u2019s why we\u2019ve put together these amazing recipes to help you on your fitness journey.<\/span><\/p>\n<p><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\"><span style=\"font-weight: 400\">Protein banana bread<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-protein-pancakes-recipe\/\">Blueberry protein pancakes<\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/pancake-day\/\"><span style=\"font-weight: 400\">Protein pancake recipes<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/recipe-high-protein-banana-bread\/\"><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-almond-protein-doughnuts\/\"><span style=\"font-weight: 400\">Chocolate almond protein doughnuts<\/span><\/a><span style=\"font-weight: 400\"><br \/>\n<\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/protein-doughnuts-recipe\/\"><span style=\"font-weight: 400\">Protein doughnuts recipe<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/\"><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/white-chocolate-protein-spread-recipe\/\"><span style=\"font-weight: 400\">White chocolate spread recipe<\/span><\/a><span style=\"font-weight: 400\"><br \/>\n<\/span><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/5-delicious-high-protein-porridge-recipes\"><span style=\"font-weight: 400\">Protein porridge recipes<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/easter-protein-blondies\/\"><span style=\"font-weight: 400\">Easter protein blondie recipes<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/bulk-baked-oats\/\"><span style=\"font-weight: 400\">Protein baked oats<\/span><\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/lucy-watsons-vegan-banana-bread-recipe-video\/\">Vegan banana bread recipe<\/a><br \/>\n<a href=\"https:\/\/www.bulk.com\/uk\/the-core\/blueberry-baked-oats\/\"><span style=\"font-weight: 400\">Blueberry baked oats<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy these delicious protein bars, made with just four ingredients. If you fancy a break from the usual bars, making your own is great fun and is actually more cost-effective&#8230;.<\/p>\n","protected":false},"author":93,"featured_media":23836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-23794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=23794"}],"version-history":[{"count":18,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23794\/revisions"}],"predecessor-version":[{"id":25257,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/23794\/revisions\/25257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/23836"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=23794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=23794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=23794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}