{"id":25052,"date":"2025-03-20T13:29:12","date_gmt":"2025-03-20T13:29:12","guid":{"rendered":"https:\/\/www.bulk.com\/uk\/the-core\/?p=25052"},"modified":"2025-11-27T15:19:43","modified_gmt":"2025-11-27T15:19:43","slug":"raahavy-raisaya-interview","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/raahavy-raisaya-interview\/","title":{"rendered":"Raahavy Raisaya interview"},"content":{"rendered":"

All of you reading this will have made new year\u2019s goals, but keeping on track of those goals is where it gets difficult. Unfortunately it takes more than good intentions to hit your targets \u2014 you need a solid plan.<\/span><\/p>\n

That\u2019s why we sat down with our ambassador, Raahavy Raisaya, to find out how she makes sure she\u2019s part of the nine% that reach their yearly goals.\u00a0<\/span><\/p>\n

Q: How are you doing today?<\/b>
\n<\/b>Currently feeling under the weather, but it\u2019s okay.<\/span><\/p>\n

Q: So, are you taking it easy today?<\/b>
\n<\/b>A little bit. I\u2019m having a chill day at home, but I\u2019m still planning to make it to the gym later.<\/span><\/p>\n

Q: That\u2019s dedication to go to the gym when you\u2019re ill! Do you go to the gym every day?<\/b>
\n<\/b>Not every day. I go five times a week\u2014Monday to Friday. It might not be the most optimal routine, but I like keeping my weekends free. I\u2019ve been going for so long that my body\u2019s used to it, and the gym helps me stay sane.<\/span><\/p>\n

Q: What inspired you to start your fitness journey?<\/b>
\n<\/b>I actually did karate for 11 years before I started going to the gym. I even got my black belt in my final year of university. But by then, I was getting a bit bored and felt stagnant. A friend who did powerlifting invited me to the gym, and I gave it a go. I did my first-ever squat, bench, and deadlift, and I\u2019ve never looked back since.<\/span><\/p>\n

Q: How did you set your goals when you started?<\/b>
\n<\/b>I don\u2019t set strict goals. Instead, I use milestones \u2014 like aiming for a new personal best. If someone says I can\u2019t do something, it motivates me to prove them wrong. I think goals can sometimes feel like limitations. For me, it\u2019s more about enjoying the process.<\/span><\/p>\n

Q: What keeps you motivated, especially on tough days?<\/b>
\n<\/b>My dad is a big inspiration. He runs a shop, works 16-hour days, and still finds time to go to the gym. He\u2019ll send me photos of himself at the gym at 11 PM, and I think, \u201cIf he can do it, I have no excuse.\u201d<\/span><\/p>\n

Social media helps, too. People expect me to be disciplined, and I don\u2019t want to be someone who isn\u2019t genuine. If I say I\u2019m going to do something, I\u2019ll do it.<\/span><\/p>\n

Q: How do you handle setbacks or missed gym sessions?<\/b>
\n<\/b>I try not to beat myself up. Things like family events or vacations happen, and that\u2019s okay. Missing a session isn\u2019t the end of the world. The gym is important, but it\u2019s not my whole life.<\/span><\/p>\n

Q: How do you balance the gym with your social life?<\/b>
\n<\/b>Most social events happen on weekends, which are my rest days, so it works out well. If there\u2019s an event on a gym day, I\u2019ll just move my workout around. I believe in being flexible but sticking to a routine where possible.<\/span><\/p>\n

Q: Do you have any habits that help you stay consistent?<\/b>
\n<\/b>I\u2019m big on planning and organisation. I make daily to-do lists, even for small things like meal prep. Being organised has always been part of who I am, and it\u2019s helped me a lot in my fitness journey.<\/span><\/p>\n

Q: How has being part of the Bulk community helped you?<\/b>
\n<\/b>The Bulk lifting club was the first time I met other fitness creators and got a taste of the gym community. It was eye-opening. Everyone was so nice, and it made me want to keep going to events like that.<\/span><\/p>\n

Before Bulk, I didn\u2019t take any supplements or pre-workout, but now I\u2019ve added those to my routine. My favourite is Bulk\u2019s Clear Whey in Peach Iced Tea flavour\u2014 I\u2019ve tried other flavours and that has the best taste!<\/span><\/p>\n

Q: What advice would you give to someone struggling to stay consistent at the gym?<\/b>
\n<\/b>Don\u2019t overthink it. Just show up. Start with four simple exercises and ask for help if you need it \u2014 people at the gym are usually happy to help.<\/span><\/p>\n

For women who might feel intimidated, especially in weight rooms dominated by men, I\u2019d say this: no one\u2019s looking at you. Everyone\u2019s focused on themselves. Just go for it.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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