{"id":3239,"date":"2014-08-06T17:58:38","date_gmt":"2014-08-06T16:58:38","guid":{"rendered":"http:\/\/upg.www.bulkpowders.com\/blog\/?p=3239"},"modified":"2022-08-30T15:41:38","modified_gmt":"2022-08-30T14:41:38","slug":"mixed-fruit-chocolate-protein-crumble","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/mixed-fruit-chocolate-protein-crumble\/","title":{"rendered":"Mixed Fruit Chocolate Protein Crumble"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>An old classic with a bit of a twist.\u00a0Fruit crumble made with chocolate protein. Taste sensation!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Instructions<\/strong><\/h3>\n<p>1.)\u00a0Preheat oven to 200 degrees<br \/>\n2.)\u00a0Mix dry ingredients together<br \/>\n3.)\u00a0Add wet (oil\/yoghurt) to dry mix and stir with wooden spoon to start the process.\u00a0\u00a0When it looks a bit drier get your hands in and rub the mixture together until it looks like a rough crumble mixture.<br \/>\n4.) Pit fruit in a small bowl\/ramekin and top with crunch mixture.<br \/>\n5.)\u00a0Bake for 25 &#8211; 30 &#8211; serve with more of the zero fat greek yoghurt.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary An old classic with a bit of a twist.&nbsp;Fruit crumble made with chocolate protein. Taste sensation! &nbsp; Instructions 1.)&nbsp;Preheat oven to 200 degrees 2.)&nbsp;Mix dry ingredients together 3.)&nbsp;Add wet&#8230;<\/p>\n","protected":false},"author":10,"featured_media":3240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-3239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=3239"}],"version-history":[{"count":8,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3239\/revisions"}],"predecessor-version":[{"id":3662,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3239\/revisions\/3662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/3240"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=3239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=3239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=3239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}