{"id":3242,"date":"2014-08-07T11:36:52","date_gmt":"2014-08-07T10:36:52","guid":{"rendered":"http:\/\/upg.www.bulkpowders.com\/blog\/?p=3242"},"modified":"2022-08-19T17:18:24","modified_gmt":"2022-08-19T16:18:24","slug":"2-ingredients-banana-protein-ice-cream","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/2-ingredients-banana-protein-ice-cream\/","title":{"rendered":"2 Ingredients Banana Protein Ice Cream"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>A creamy protein rich dessert that tastes better than anything from the health food shop!<\/p>\n<h3>Instructions:<\/h3>\n<p>1) Peel and chop banana into even sized discs, freeze in a Tupperware box overnight<\/p>\n<p>2) Put pieces into a food blender and pulse until the consistency of very soft ice cream (This can take a while, scrape the mixture back into the blender if it spreads up the sides)<\/p>\n<p>3) Add your whey and whatever extras you want and pulse until it&#8217;s all mixed<\/p>\n<p>4) Return to Tupperware tub and refreeze overnight (or until solid)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary A creamy protein rich dessert that tastes better than anything from the health food shop! Instructions: 1) Peel and chop banana into even sized discs, freeze in a Tupperware&#8230;<\/p>\n","protected":false},"author":10,"featured_media":3243,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-3242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=3242"}],"version-history":[{"count":5,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3242\/revisions"}],"predecessor-version":[{"id":3635,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3242\/revisions\/3635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/3243"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=3242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=3242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=3242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}