{"id":3292,"date":"2014-08-07T18:00:28","date_gmt":"2014-08-07T17:00:28","guid":{"rendered":"http:\/\/upg.www.bulkpowders.com\/blog\/?p=3292"},"modified":"2022-08-30T08:51:08","modified_gmt":"2022-08-30T07:51:08","slug":"chocolate-sweet-potato-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/chocolate-sweet-potato-protein-pancakes\/","title":{"rendered":"Chocolate Sweet Potato Protein Pancakes"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>Nutritional Chocolate Sweet Potato Protein Pancakes that you can spice up with some added protein ice cream or perhaps some warmed mixed fruit. A great carb and protein recipe and perfect as a bit of a treat.<\/p>\n<p>&nbsp;<\/p>\n<h3>Instructions<\/h3>\n<p>1.) Add all dry ingredients together and mix.<br \/>\n2.) In a separate bowl mash the banana with a fork then add milk and eggs and combine.<br \/>\n3.) Add the wet mixture slowly to the dry. Combine well but dont over mix.<br \/>\n4.) Spray frying pan with 1 cal spray and use medium heat.<br \/>\n5.) Using roughly 1\/6th of the mixture at a time, spoon onto the pan and spread gently into a circular shape.<br \/>\n6.) Cook until bubbles show through then flip and cook for a further 2\/3 mins.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary Nutritional Chocolate Sweet Potato Protein Pancakes that you can spice up with some added protein ice cream or perhaps some warmed mixed fruit. A great carb and protein recipe&#8230;<\/p>\n","protected":false},"author":10,"featured_media":3293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-3292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=3292"}],"version-history":[{"count":18,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3292\/revisions"}],"predecessor-version":[{"id":3836,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3292\/revisions\/3836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/3293"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=3292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=3292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=3292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}