Making the decision to join a gym is the hard part. You know what you have to do, it\u2019s just a matter of motivating yourself to actually get up and do it. Let\u2019s not pretend it\u2019s going to be easy, but then again, nothing worthwhile comes without a bit of hard work\u00a0does it?<\/p>\n
The important thing is that you\u2019re moving in the right direction. Progress is progress, however small or slow. The next few weeks and months are an exciting new dawn as you set off on your new fitness journey. But the good news is we\u2019re here to help you along the way.<\/p>\n
Here are a few things to think about before you kick things off:<\/p>\n
So you\u2019ve decided you\u2019re going to join a gym. Now it\u2019s time to choose one. Location and price will often determine the gym we pick but it is also worthwhile taking other factors into consideration, such as:<\/p>\n
Facilities<\/strong> \u2013 does the gym cater for your current and future needs? Maybe you\u2019re not a runner and prefer do swim – do they have a pool? Perhaps you love to row but the gym is just\u00a0weight machines and free weights? Make sure your needs are addressed. Don\u2019t commit to a contract if you aren\u2019t 100% happy.<\/p>\n Classes<\/strong> \u2013 does the gym offer classes such as Spin, Yoga, Boxing or Circuit training? Do you have to pay for these or are they inclusive of the membership\u00a0fee? When starting out motivation can be the first stumbling block. Classes are a great way of making sure motivation remains high by keeping things interesting and different.<\/p>\n Peak times<\/strong> \u2013 there is nothing more frustrating than getting to the gym only to stand around because the equipment is being used. Try to establish busy times early on \u2013 ask staff if you need to. Try to avoid peak times so you can focus properly and your training isn’t interrupted.<\/p>\n Setting goals is a quick and easy way to stay\u00a0on track. It gives you something to work towards and is a great motivator. That said, be sure to make your goals realistic, as failure to achieve \u2018hopeful\u2019 targets can have the opposite effect. Make it fun and reward yourself when you reach certain milestones.<\/p>\n In the early days a routine can do wonders for motivation. Simply having your training plan written down or set-up as reminders\u00a0on your calendar can help to ensure you go to the gym, rather than staying at home. As you progress, this training\u00a0routine\u00a0will evolve from a basic agenda\u00a0to a more detailed plan\u00a0determined by your training goals.<\/p>\n There is a popular saying that goes something like \u201880% of gains are made in the kitchen\u2019 and this is true of people looking to build muscle and size or who want to lose weight.<\/p>\n You\u2019re only as strong as your weakest link, so if you are training hard but eating badly, you almost certainly won’t see the results you want to see. Get your nutrition sorted\u00a0and the rest\u00a0will follow.<\/p>\n These protein supplements are a great starting point. They\u2019ll help you recover quickly after training, making sure you maintain intensity for your next session. Protein is also known to increase satiety, making you feel fuller for longer,\u00a0which can help fight against food cravings and snacking.<\/p>\n <\/p>\n When you first get a taste for the gym it\u2019s not uncommon to go as often as you can, and this is encouraged. It is however important to make sure you are getting enough rest to aid the recovery process. If you are starting to feel fatigued and your energy levels drop, take a day off. The body repairs and rebuilds during rest periods so don\u2019t be afraid to miss a session – you\u2019ll come back stronger.<\/p>\n Your fitness goals will and should determine your training routine. If you want to lose weight, focus on varying forms of cardio, including steady-state and HIIT, but don\u2019t be afraid to do resistance training too \u2013 a combination of the two will help you reach your goals quicker.<\/p>\n Big lifts and higher intensity training are the holy-grail for building solid foundations. Isolations are great\u00a0for sculpting aesthetics, but won\u2019t necessarily help you achieve your larger goals, at least not at the beginning.<\/p>\n Don\u2019t be afraid to seek advice either. Trainers are paid to help so if you have a question whilst at the gym, make sure you ask them.<\/p>\n The most important thing of all is to enjoy it. As soon as the gym becomes habitual, which it will with time, your progress will improve tenfold. When it becomes a frustration not\u00a0to train, you’ll know you’re on to a good thing. Train hard, eat right and\u00a0enjoy the life gains.<\/p>\n Good luck!<\/p>\n","protected":false},"excerpt":{"rendered":" Making the decision to join a gym is the hard part. You know what you have to do, it’s just a matter of motivating yourself to actually get up and…<\/p>\n","protected":false},"author":10,"featured_media":4050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[452],"tags":[],"class_list":["post-3707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginners-guides-training-and-exercise"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=3707"}],"version-history":[{"count":21,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3707\/revisions"}],"predecessor-version":[{"id":16070,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3707\/revisions\/16070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/4050"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=3707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=3707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=3707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Set yourself some fitness goals<\/h3>\n
Create a basic training\u00a0routine<\/h3>\n
Watch what you eat<\/h3>\n
Training volume<\/h3>\n
Train smart<\/h3>\n
Have fun with it<\/h3>\n