{"id":3717,"date":"2014-09-18T12:10:17","date_gmt":"2014-09-18T11:10:17","guid":{"rendered":"http:\/\/upg.www.bulkpowders.com\/blog\/?p=3717"},"modified":"2022-08-15T09:06:35","modified_gmt":"2022-08-15T08:06:35","slug":"cookie-banana-strawberry-pancakes","status":"publish","type":"post","link":"https:\/\/www.bulk.com\/uk\/the-core\/cookie-banana-strawberry-pancakes\/","title":{"rendered":"Cookie, Banana and Strawberry Pancakes"},"content":{"rendered":"<h3>Summary<\/h3>\n<p>This Cookie, Banana and Strawberry pancakes recipe serves up a\u00a0mountain of protein goodness and is a taste delight. Packed full of protein and carbs, this is a perfect breakfast starter\u00a0or post-workout treat!<\/p>\n<p>&nbsp;<\/p>\n<h3>Instructions<\/h3>\n<p><strong>Pancakes:<\/strong><\/p>\n<p>1. Add egg whites into a mixing bowl and mix with BULK POWDERS<span style=\"color: #55565a\">\u2122 <\/span><a href=\"..\/..\/shop-by-range\/pure-series\/pure-whey-protein.html\" target=\"_blank\" rel=\"noopener\">Pure Whey Protein<\/a> (chocolate cookies)<\/p>\n<p>2. Heat pan with butter.<\/p>\n<p>3. To make small pancakes add a small amount of the mixture at a time into a pan. Once cooked place on side plate until all the mixture is cooked.<\/p>\n<p><strong>Layers<\/strong>:<\/p>\n<p>1. Between each layer, spread a little bit of Greek yogurt , banana and strawberries and layer on top of each other until it forms a stack of pancakes.<\/p>\n<p><strong>Topping:<\/strong><\/p>\n<p>1.Place the rest of banana and strawberries on top.<\/p>\n<p>2. Spread the peanutbutter and the chocolate cookie sauce on top of fruit.<\/p>\n<p>3. Then, microwave dark chocolate for one minute and drizzle on top, to make a prefect finish. 4. And enjoy!<\/p>\n<p>&nbsp;<\/p>\n<h3>Get Cooking<\/h3>\n<p>Try the recipe yourself! Post a picture of your creation to <a href=\"https:\/\/www.facebook.com\/bulkpowders\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/BulkPowders\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> or <a href=\"http:\/\/instagram.com\/bulkpowders_uk\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> @bulkpowders #bprecipes<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary This Cookie, Banana and Strawberry pancakes recipe serves up a&nbsp;mountain of protein goodness and is a taste delight. Packed full of protein and carbs, this is a perfect breakfast&#8230;<\/p>\n","protected":false},"author":10,"featured_media":3718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354],"tags":[],"class_list":["post-3717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/comments?post=3717"}],"version-history":[{"count":20,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3717\/revisions"}],"predecessor-version":[{"id":18419,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/posts\/3717\/revisions\/18419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media\/3718"}],"wp:attachment":[{"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/media?parent=3717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/categories?post=3717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulk.com\/uk\/the-core\/wp-json\/wp\/v2\/tags?post=3717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}